Waldorf Chicken Wraps

  • Preparation Time15 mins
  • Serves5
  • DifficultyEasy
240g non-fat plain yoghurt or 180g non-fat Greek-style yoghurt
2 tbsp mayonnaise
1 tbsp lemon juice
2 tbsp Dijon Mustard
1/4 tsp salt
5g finely-chopped thyme
450g cooked, skinless chicken breast cut into 1-cm cubes
75g seedless grapes, sliced in half
35g toasted, coarsely chopped walnuts
1 medium apple, cored and diced (about 100g)
Freshly ground black pepper
5 large leaves Cos lettuce, rinsed and patted dry
5 whole-meal wraps, about 20-cm in diameter
1) If using regular yoghurt place the yoghurt in a sieve lined with kitchen paper. Put the sieve over a bowl and place in the refrigerator to drain and thicken for 30 minutes.

2) In a small bowl, combine the thickened or Greek-style yoghurt, mayonnaise, lemon juice, mustard, salt and thyme until smooth. Fold in chicken, grapes, walnuts and apples. Season with pepper.

3) Place a lettuce leaf on a wrap. Spoon about 100g of the chicken filling onto wrap and roll wrap around filling.

Slice in half and serve.

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