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Wheat berry salad

  • Preparation Time15 mins
  • Cooking Time63 mins
  • Serves6
  • DifficultyEasy
1 1/2 cups hard wheat berries
3/4 cup chopped walnuts
2 stalks celery, finely chopped
1/2 cup tart dried cherries, chopped
1 green onions, white and green parts, chopped
1/2 cup parsley leaves, finely chopped
3 tbsps olive oil
2 tbsps lemon juice
Salt and freshly ground black pepper
1) In a large pot, combine the wheat berries and enough water to come 10-cm over the wheat berries. Bring to a boil and cook uncovered for 1 hour, or until tender. Drain and let cool. Toast the walnuts in a medium dry skillet over medium-high heat until fragrant, 2 to 3 minutes.

In a large bowl, combine the wheat berries, walnuts, celery, dried cherries, green onions, parsley, olive oil and lemon juice. Season, to taste, with salt and pepper.

Per serving:
Calories 360; Total Fat 17 g; (Sat Fat 2 g, Mono Fat 6 g, Poly Fat 8 g) ; Protein 9 g; Carb 46 g; Fibre 8 g; Cholesterol 0 mg; Sodium 15 mg
Excellent source of: Fibre, Vitamin K, Manganese
Good source of: Protein, Vitamin A, Vitamin C, Copper, Iron

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