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Parsnip puree

Easy
1) Put parsnips in a pot, season with salt and cover with milk and cream. Add garlic, bay and thyme then place over medium heat and bring to a simmer. Cook until tender, the tip of a paring knife should easily go through without resistance - about 12
Prep Time
10 mins
Cook Time
15 mins
Serves
4

Lamb Rump with Fennel Purée

Medium
1. Place lamb rumps in large tray and add hot stock, then cover with foil. 2. Cook at 90 degrees for 90 min. 3. When cooked, remove from oven then take lamb rumps out of tray and set aside. 4. For the lamb sauce, reduce braising liquid by half o
Prep Time
-
Cook Time
90 mins
Serves
8

Beef fillet, pommes Anna, parsnip puree and sauce forestiere

Medium
1) Season the fillet well with salt and pepper. 2) Heat the oil in a pan and sear the fillets on both sides to the required doneness. 3) Boil 2 whole pearl onions till soft, peel and slice in half and sear in a pan with butter. 4) Spread the pars
Prep Time
15 mins
Cook Time
60 mins
Serves
2

Roasted venison loin, grains, parsnip puree and sauce poivrade

Hard
Venison: 1) Debone the venison saddle by following the bones carefully. Trim the membrane and nerve from venison loin, and reserve the loin for roasting. Reserve the bones (chop them up) and trimmings for the sauce poivrade. Reserve the tenderloins
Prep Time
40 mins
Cook Time
143 mins
Serves
8

Celeriac and Parsnip Puree

Easy
1) Bring a large pan of salted water to the boil. Add the celeriac and parsnips and boil until tender, about 20 minutes. 2) Drain, leave to steam dry for 2 minutes, then blend with the butter, sour cream, and enough milk to form a smooth puree.
Prep Time
20 mins
Cook Time
20 mins
Serves
4

Fennel Pureé

Easy
Trim the fennel bulbs of their stalks and bottom root. Halve the fennel lengthwise and slice each half into 1/4-inch thick slices. Peel the potato, halve, and thinly slice. Place the fennel, potatoes, garlic, chicken broth, and milk in a large, heav
Prep Time
20 mins
Cook Time
30 mins
Serves
4

Barbecued calamari on a bed of shaved fennel

Easy
1) Preheat an outdoor barbecue or griddle pan to high heat.2) In a large bowl, toss the squid with salt and pepper to taste. Drizzle with olive oil and toss. Brush barbecue with vegetable oil. Place calamari on barbecue and cook each side until light
Prep Time
20 mins
Cook Time
60 mins
Serves
8

Gorgonzola, Parsnip and Pear Soup

Easy
Preheat oven to 190°C. Place parsnips, onion, garlic, pears and thyme on a large baking tray and dot over the butter. Bake in the oven for 20 minutes, turning at intervals to keep the vegetables coated in butter. Pour over a ladleful of stock
Prep Time
-
Cook Time
-
Serves
4

Salt seared tuna with fennel, courgettes and English pea pesto

Hard
1) Whisk together the beer and flour, season with salt. Let stand in the refrigerator. 2) Take eight baby courgettes and blanch in salted water until tender. Puree in blender until smooth. 3) Place the fennel and remaining courgette and squash in a
Prep Time
35 mins
Cook Time
20 mins
Serves
4

Side of fennel

Easy
1) Preheat the oven to 200C/Gas 6. In a mortar and pestle, pound the garlic and fennel fronds. Add salt and a little olive oil to the garlic mixture. 2) Heat a little olive oil in a large pan over medium-high heat and evenly brown the fennel pieces.
Prep Time
25 mins
Cook Time
20 mins
Serves
4

Salmon with fennel

Medium
1) Have the fishmonger cut the head and tail off the salmon and butterfly it, removing all the bones. You should have about 200g of salmon. Preheat the oven to 240C/Gas mark 9. 2) Saute the onions and fennel in the olive oil for 10 minutes on medium
Prep Time
30 mins
Cook Time
45 mins
Serves
10

Chicken and fennel

Easy
For the chicken:1) Position a rack in the middle of the oven and preheat to 220C/Gas 7. Season the chicken thighs generously with salt and pepper. Heat a large ovenproof skillet over medium-high heat, add oil, and heat until shimmering. Cook chicken
Prep Time
20 mins
Cook Time
45 mins
Serves
4

Broccoli Puree

Medium
Fill a large pot with enough water to come 2 inches up the sides of the pot. Set a steamer rack in the pot, cover, and bring the water to a boil over high heat. Add the potato chunks and cook until they are very tender, about 18 minutes. Transfer the
Prep Time
10 mins
Cook Time
30 mins
Serves
4

Orange fennel salad

Easy
1) Cut the fronds from the fennel bulbs and reserve some of the feathery leaves for later. Cut each fennel bulb in half and remove the cores with a sharp knife. 2) Fit a food processor with the thinnest slicing blade. Cut the fennel bulbs into wedge
Prep Time
10 mins
Cook Time
-
Serves
6

Parsnips with Moroccan Spices

Easy
For spice mix, toss all spices together and store in an airtight container. Preheat oven to 350 F. Peel parsnips, cut into 3-inch pieces and place in a baking dish. Heat olive oil and nut oil in a small pan. Add 2 tbsp of the spice mix and s
Prep Time
-
Cook Time
30 mins
Serves
6

Crispy pan-seared snapper with passion fruit cream and citrus and shaved fennel salad, garnished with sauteed prawns and spicy green mango jam

Medium
1) For the crispy pan seared snapper: With a sharp knife make small slices in the skin of the fish, making a crosshatching pattern. Pat completely dry with paper towels. Keep refrigerated until time to cook. Preheat a large saute pan on medium-high h
Prep Time
60 mins
Cook Time
70 mins
Serves
5

Fennel Gratin

Easy
1. Preheat the oven to 175°C. Butter a 9 by 13-inch baking dish. Add the fennel, Parmesan, garlic, and 1/4 teaspoon salt and toss to combine. 2. Whisk the mustard into the heavy cream and pour over the fennel mixture. Bake until bubbling and gold
Prep Time
15 mins
Cook Time
60 mins
Serves
4

Parsnip Salad

Easy
1) Preheat the oven to 200°C / gas mark 6. 2) Toss the parsnip chunks with the olive oil, salt and pepper. Place on a baking tray and roast until nicely browned, turning as needed, for about 20 minutes. 3) Allow the beans to cool then toss with
Prep Time
15 mins
Cook Time
20 mins
Serves
4

Roasted Parsnips with Cheese and Bacon

Medium
Preheat your oven to 180°C. Peel and half or quarter the parsnips. Trim off the very thin ends to avoid them burning when cooking. Place them in a heatproof bowl and pour over enough boiling salted water to cover them. Allow them to sit for ten
Prep Time
15 mins
Cook Time
40 mins
Serves
4

Tomato fennel salad

Easy
1) Core the tomatoes and cut into wedges. Remove the top of the fennel (save some fronds for garnish) and slice the bulb very thinly crosswise with a knife or on a mandoline. 2) Toss the tomatoes and fennel in a bowl with the olive oil, lemon juice,
Prep Time
10 mins
Cook Time
-
Serves
6

Parsnip Chips

Easy
1) Preheat the oven to 190°C / gas mark 5. 2) Peel the parsnips and slice off the root. Cut into thick chips as evenly as possible. In a large bowl, mix together the olive oil, chilli powder, garam masala, salt and pepper. Add the parsnips and t
Prep Time
15 mins
Cook Time
45 mins
Serves
4

Fennel Gratin

Easy
Place the fennel in a saucepan of boiling water for 3 minutes. Strain and layer in a medium sized casserole dish. Meanwhile make the Carnation® white sauce. Pour the cook with it into a non-stick saucepan and bring to a simmer. Stir continually.
Prep Time
5 mins
Cook Time
30 mins
Serves
4

Celeriac Puree

Easy
Brush excess dirt off of the celeriac. Cut off the bottoms and tops, cut into quarters and peel. Rinse in cool water if there is any remaining dirt or debris. Cut into 1/2-inch thick dice. Heat the olive oil in a 4-quart saucepan over low heat just
Prep Time
30 mins
Cook Time
25 mins
Serves
4

Celeraic puree

Easy
1) Brush excess dirt off of the celeriac. Cut off the bottoms and tops, cut into quarters and peel. Rinse in cool water if there is any remaining dirt or debris. Cut into 1 1/4cm thick dice. 2) Heat the olive oil in a 4L saucepan over low heat just
Prep Time
30 mins
Cook Time
25 mins
Serves
4

Organic Gnocchi with Fennel and Horseradish

Medium
1. Mix the hot potato without the skins to smooth then knead in the flour and chopped fennel. 2. Season lightly with salt and pepper. 3. Divide mix into two and roll out to a thick sausage about 2cm wide. 4. Use a sharp knife to cut bite siz
Prep Time
-
Cook Time
-
Serves
4

Braised carrots and fennel

Easy
1) Slice the carrots 1.5cm thick on an angle. 2)Quarter the fennel bulbs lengthwise, cut into bulb to remove core and thinly slice, or roughly chop. Reserve the chopped fennel fronds.3) Halve and slice the onion. Fill a skillet with 0.5cm water. Ad
Prep Time
10 mins
Cook Time
25 mins
Serves
6

Roasted fennel with Parmesan

Easy
1) Preheat the oven to 200°C/gas mark 6. 2) Remove the fennel stems and slice the bulbs in half lengthwise. With the cut side down, slice each bulb vertically into generous 1cm thick slices, cutting right through the core. Spread the fennel s
Prep Time
8 mins
Cook Time
60 mins
Serves
3

Potato-fennel gratin

Easy
1) Preheat the oven to 180°C/gas mark 4. Butter the inside of a 25x28x5cm deep baking dish. 2) Remove the stalks from the fennel and cut the bulbs in half lengthwise. Remove the cores and thinly slice the bulbs crosswise. Saute the fennel and
Prep Time
20 mins
Cook Time
105 mins
Serves
10

Grilled Apple & Fennel Salad

Easy
For the Cranberry Vinaigrette Simmer cranberries, sugar, onion and rosemary with 1/2 cup water until cranberries “pop”, about 20 minutes. Remove from heat and cool to room temperature. Whisk in Dijon mustard, then slowly whisk in oil. Season t
Prep Time
-
Cook Time
25 mins
Serves
-

30-Minute Cod with Lemony Braised Fennel

Easy
1. Trim the tops and bottoms from the fennel bulbs, reserving a handful of the fronds for garnish. Quarter the bulbs. Set each quarter on its side and slice off most of the core. Cut the quarters into wedges about 1-inch thick (don't worry if some pi
Prep Time
7 mins
Cook Time
22 mins
Serves
4

Ben Tish's Parsnip Chips with Truffle, Honey and Rosemary

Easy
Heat an oven to 190°C. Quickly rinse the parsnip strips under cold water and then place them in a large saucepan and cover with the milk. Season with salt and set over a high heat. Bring the parsnips to the boil and then you can turn the heat dow
Prep Time
10 mins
Cook Time
25 mins
Serves
4

Warm shaved fennel with pink grapefruit

Medium
1) Using a mandoline, slice the fennel into thin shavings. 2) Cut the bottom and top off the grapefruit. Using a knife, cut the peel off the sides, following the curve of the grapefruit and being careful only to cut away the peel and bitter pith. H
Prep Time
25 mins
Cook Time
2 mins
Serves
4

Mashed parsnips with mascarpone cheese

Easy
1) Bring a large saucepan of water to the boil and add the parsnips. Cook until the parsnips are tender, about ten minutes, then drain. 2) Heat a saucepan over a medium-high heat and add the butter and sugar. Allow to melt together. Add the onions
Prep Time
10 mins
Cook Time
20 mins
Serves
4

Sauteed Scallops with a Piquillo Pepper Purée

Easy
Piquillo pepper puree: 1) Roughly chop the onions, garlic, peppers, piquillos and coriander, then add all the puree ingredients into a food processor, except the olive oil and salt and pepper. 2) Pulse several times until all the ingredients have
Prep Time
30 mins
Cook Time
-
Serves
4

Orange, Fennel, and Black Olive Salad

Easy
Place the orange juice in a small saucepan and bring to a boil. Continue to cook at a simmer until reduced in volume to about 60ml, about 17 minutes. Cook's Note: be careful near the end of cooking, as this can easily burn if left unattended. Allow
Prep Time
20 mins
Cook Time
-
Serves
4

Caramelized pancetta and fennel salad

Easy
Preheat the oven to 200°C/ gas mark 6. Line a baking sheet with parchment paper. In a medium bowl, toss together fennel, pancetta, garlic, brown sugar, olive oil, salt, and pepper. Place the ingredients on the baking sheet in a single layer. Co
Prep Time
15 mins
Cook Time
10 mins
Serves
4

Caramelised Pancetta and Fennel Salad

Easy
Preheat the oven to 200°C/gas mark 6. Line a baking sheet with parchment paper. In a medium bowl, toss together the fennel, pancetta, garlic, brown sugar, olive oil, salt and pepper. Place the ingredients on the baking sheet in a single layer.
Prep Time
15 mins
Cook Time
10 mins
Serves
4

Fennel and Cabbage Slaw

Easy
Toss the fennel, cabbage, scallions, and bacon together in a medium bowl. Whisk the mayonnaise, vinegar, fennel fronds, sugar, and salt and pepper, to taste, in a small bowl. Add the dressing to the slaw and toss to coat.
Prep Time
25 mins
Cook Time
-
Serves
4

Coronation Turkey with Apricot Puree

Easy
Heat a tablespoon of rapeseed oil in a frying pan, add the chopped onion and cook on a low heat for 3 minutes. Then add the curry paste and cook for a further 2 minutes. Remove from the heat and add the tomato puree, red wine, chicken stock and bay l
Prep Time
15 mins
Cook Time
15 mins
Serves
4

Swordfish with fennel-saffron compote

Medium
For the fish: 1) Prepare a barbecue with a high fire. Brush the fish with oil and sprinkle with the cayenne and salt to taste. Lay the fish on the griddle and leave it until you can see distinct marks and can lift the fish without its sticking, abou
Prep Time
20 mins
Cook Time
15 mins
Serves
4

Homemade Tortellini with Fennel Cream

Easy
For pasta dough, pulse ingredients in a food processor until blended (dough will be dry). Wrap in plastic wrap and let rest refrigerated 1 hour. While dough is resting, prepare filling. Heat a medium sauté pan over medium heat and add olive oil. S
Prep Time
-
Cook Time
15 mins
Serves
-

Fennel and endive salad with rose vinaigrette

Easy
1) Combine fennel, endive and reserved fennel fronds in a large mixing bowl. 2) In a separate bowl, whisk together the wine, citrus juice, sugar, shallot, salt, pepper and oil until combined. Toss fennel and endive with dressing. 3) Toss in the t
Prep Time
10 mins
Cook Time
-
Serves
6

Orange-braised fennel

Easy
1) Heat the olive oil in a large straight-sided saute pan. Add fennel and brown on all sides. Stir in the stock, orange juice and garlic. 2) Bring to a boil, then cover and lower the heat to a simmer. Cook until fennel is tender, about 20 minutes.
Prep Time
-
Cook Time
25 mins
Serves
4

Orange-braised fennel

Easy
1) Heat the olive oil in a large straight-sided saute pan. Add fennel and brown on all sides. Stir in the stock, orange juice and garlic. 2) Bring to a boil, then cover and lower the heat to a simmer. Cook until fennel is tender, about 20 minutes.
Prep Time
-
Cook Time
25 mins
Serves
4

Fennel and pepper salad

Easy
1) On a cutting board, chop and reserve 40g fennel fronds. Trim the bulbs, cut them in half and very thinly slice by hand or with a mandoline. Transfer to a large serving bowl and add the sweet peppers, radicchio, lemon juice, a healthy douse of extr
Prep Time
10 mins
Cook Time
-
Serves
4

Roasted Parsnips and Carrots

Easy
Preheat the oven to 230°C. If the parsnips and carrots are very thick, cut them in half lengthwise. Slice each diagonally in 1 inch-thick slices. The vegetables will shrink while cooking, so don't make the pieces too small. Place the cut vege
Prep Time
20 mins
Cook Time
40 mins
Serves
4

Orange-Fennel Water

Easy
Place 1 thinly sliced orange and the coarsely chopped stalks and fronds from 1 bulb fennel in a pitcher. For still infused water, add 2 quarts of water. For sparkling water, add 1 quart of seltzer during prep and a second quart just before serving. R
Prep Time
15 mins
Cook Time
-
Serves
-

Dived Dorset Scallops, Celeriac Puree, Old Spot Bacon and Seashore Vegetables

Medium
These are fairly easy to cook, but it is important to get all of your components prepped in advance. Peel the celeriac and cut into 2cm cubes. Put the celeriac, milk, cream, bay leaf, thyme and nutmeg into a pan and cook on a medium heat with the
Prep Time
45 mins
Cook Time
45 mins
Serves
8

Pork Chops with Fennel and Caper Sauce

Easy
In a large, heavy skillet heat the olive oil over high heat. Season the pork chops with salt and pepper. Add the pork to the pan and brown on both sides, about 4 minutes each side. Remove the pork from the pan, cover loosely with foil, and set aside.
Prep Time
15 mins
Cook Time
30 mins
Serves
4

Shaved carrot, fennel, and tangerine salad

Easy
1) Use a mandoline or very sharp knife to shave the carrots lengthwise into ribbons. Cut off the stalks and fronds from the fennel bulbs if still attached. Shave the fennel lengthwise like the carrots. 2) Put the carrots and fennel in a bowl and tos
Prep Time
20 mins
Cook Time
-
Serves
6

Gratin of fennel with stuffed roasted tomatoes

Easy
1) First of all remove the stalks from the fennel and cut the bulb into quarters. With a sharp knife remove the hard core at the bottom making sure that the leaves remain intact.2) In a large frying pan melt the butter and fry the fennel quarters for
Prep Time
-
Cook Time
-
Serves
4

Grilled Sea Scallops on Tortilla Chips with Avocado Puree and Jalapeno Pesto

Easy
Heat grill to high. Brush scallops on both sides with the oil and season with salt and pepper. Grill the scallops until golden brown and slightly charred and just cooked through, 2 to 3 minutes per side. Spread about a tablespoon of avocado puree ov
Prep Time
15 mins
Cook Time
6 mins
Serves
20

Rigatoni with Aubergine Puree

Easy
Preheat the oven to 200° / 400 degrees°F / gas mark 6. Line a baking sheet with parchment paper. In a large bowl combine the aubergine, cherry tomatoes, garlic, olive oil, salt, pepper, and chilli flakes. Spread the vegetables out in an e
Prep Time
15 mins
Cook Time
40 mins
Serves
4

Rigatoni with Aubergine Purée

Easy
1) Preheat the oven to 200°C. Line a baking tray with baking paper. 2) In a large bowl combine the aubergine, cherry tomatoes, garlic, olive oil, salt, pepper, and red chilli flakes. Spread the vegetables out in an even layer on the baking tra
Prep Time
15 mins
Cook Time
40 mins
Serves
4

Loin of pork with fennel

Medium
1) Preheat the oven to 220C/Gas mark 7. For the stuffing, heat 1 tbsp of olive oil and the butter in a large (30cm) saute pan. 2) Add the onions and fennel with 1 tsp salt and 1/2 tsp pepper. Cook over low to medium-low heat for 15 minutes, stirring
Prep Time
15 mins
Cook Time
75 mins
Serves
6

Durad, Clams and Fennel

Medium
Preheat oven to 375 degrees F. Heat 1/4 cup of the olive oil in a nonstick pan over medium heat. Season the potatoes with salt and freshly ground black pepper and add to the preheated pan. Let them get golden brown and crispy - approximately 5 minu
Prep Time
45 mins
Cook Time
45 mins
Serves
4

Grilled tuna with white bean puree, olive tapenade and roasted cherry tomatoes

Easy
1) Preheat oven to 190C/Gas 5. 2) Lay out cherry vine tomatoes in a single layer on a roasting tray. Drizzle with orange chilli oil and roast in the oven for 8 to 10 minutes until tomatoes are slightly burst and have given off their juices. Set asid
Prep Time
20 mins
Cook Time
12 mins
Serves
2

Lamb salad with peach, plum and fennel

Medium
1) Position a rack 15cm from the grill and preheat. 2) Thinly slice the fennel lengthwise, using a mandolin if you have one. Soak the cut fennel in a bowl of very cold water. 3) Smash the garlic cloves, sprinkle with the one teaspoon of salt and, w
Prep Time
15 mins
Cook Time
8 mins
Serves
4

Steaks with Mushroom Sauce and Cauliflower Purée

Easy
To prepare the cauliflower purée; cook the cauliflower in a large pan of boiling water with the crumbed vegetable stock cube for 15 minutes, or until tender. Transfer to a food processor or blender, add the melted garlic butter and purée for 1-2
Prep Time
20 mins
Cook Time
5 mins
Serves
2

Herb and sesame scallops with orange and fennel salad

Easy
1) Preheat oven to 220 degrees c. 2) Combine parsley, thyme, sesame seeds, lemon zest, and fennel fronds. Season scallops with salt and pepper. Roll the sides of the scallops in herb mix. 3) Coat a cast iron skillet or a nonstick pan with olive oi
Prep Time
15 mins
Cook Time
5 mins
Serves
-

Spice-rubbed pork tenderloin with celeriac-apple puree and cider gravy

Medium
For the puree: 1) Combine the celeriac, onion, apple, sage and chicken stock in a large saucepan. Bring to the boil, reduce the heat and simmer for 15 mins, until the celeriac is tender. 2) Remove the sage leaves and drain the stock, reserving th
Prep Time
25 mins
Cook Time
45 mins
Serves
4

Ham Hock Croquettes with Truffled Pea Purée and Fried Quail Egg

Medium
For the Ham Hocks: 1. Boil whole ham hocks in a large pot for 2 to 3 hours or until cooked (bone comes out). 2. Remove ham from cooking liquid, leave to rest and cool in a bowl. 3. Turn up the heat of the liquid in the pot and reduce by half.
Prep Time
-
Cook Time
180 mins
Serves
10

Fennel and celery slaw salad

Easy
1) Mix vinegar and sugar in the bottom of a bowl and whisk in oil. Add slaw to bowl. Chop fennel fronds and add to cabbage. Quarter the fennel bulb, cut away the core and thinly slice, add to cabbage. Add the celery and basil to the salad, toss to co
Prep Time
10 mins
Cook Time
-
Serves
6

Corned Beef and Parsnip Mash with Mustard and Cider Sauce

Easy
1. Place the joint in a large saucepan. Add the chopped vegetables, peppercorns and cider. Add enough water to cover the joint. Bring to the boil, then simmer for approx. 40 mins per 1/2 kg or until the meat is tender. Leave in the liquid until ready
Prep Time
20 mins
Cook Time
120 mins
Serves
4

Grilled Salmon with Citrus-Fennel Salad and Grilled Escarole

Easy
1. Preheat a gas grill to medium-high or prepare a medium-hot fire in a charcoal grill. 2. Brush both sides of the salmon with olive oil and sprinkle with salt and pepper. Grill the salmon, skin-side down, for 3 to 4 minutes with the gill lid clo
Prep Time
25 mins
Cook Time
10 mins
Serves
4

Tri colour salad with fennel

Easy
1) Combine all the lettuces in a large salad bowl. Place fennel fronds in a small bowl. Zest the orange over the fronds and add the shallot. Add the vinegar to the shallots and let stand 10 minutes. Peel the orange and chop it. Add the sliced fennel
Prep Time
10 mins
Cook Time
10 mins
Serves
8

Rocket, avocado and fennel salad

Easy
1) Using a knife halve the avocado, remove the pit, then slice. Place the slices in a small bowl. Sprinkle with 1 tbsp of the lemon juice and toss gently with a rubber spatula to coat. 2) Add the fennel, the onions and the remaining 1 tbsp of lemon
Prep Time
15 mins
Cook Time
-
Serves
4

Roasted carrots and parsnips with thyme

Easy
1) Preheat the oven to 180C/Gas 4. 2) Peel the carrots and parsnips and cut them in half lengthwise, larger ones can be quartered. Place them on a large, rimmed baking sheet. 3) Drizzle the carrots and parsnips with the olive oil and honey. Season
Prep Time
10 mins
Cook Time
20 mins
Serves
4

Fennel Slaw

Easy
1) In a medium bowl, whisk olive oil and lemon juice. 2) Add fennel, onion, parsley and toss. Season with salt and black pepper to taste. Serve chilled and with the pork panini.
Prep Time
12 mins
Cook Time
-
Serves
2

Organic Lemon Chicken with Fennel

Easy
1. Preheat oven to 180°C 2. Season the chicken with the salt and pepper then rub liberally with the marmalade and set aside for 10 minutes. 3. Cut the fennel in half then slice roughly. 4. Sprinkle into the base of a deep roasting tray.
Prep Time
10 mins
Cook Time
60 mins
Serves
2

Poached wild striped bass, cauliflower puree Caldin, curry

Easy
For the cauliflower puree: 1) Heat the oil in a frying pan over medium heat. Add the cumin seeds and cook until they're fragrant, about 1 minute. 2) Add the shallots, ginger and garlic and cook until softened but not browned. Add the tomatoes and s
Prep Time
30 mins
Cook Time
20 mins
Serves
6

Truffle potato and carrot puree

Easy
Truffle potato: 1) Bring a large pot of water to a boil over medium heat. Add the potatoes and boil until fork tender, about 40 minutes. Strain the potatoes in a colander, then run the potatoes through food mill into a large bowl. 2) Warm the double
Prep Time
15 mins
Cook Time
60 mins
Serves
4

Parsnip Chips

Easy
Fill a pan with the vegetable oil and bring to around 107°C. Take a generous handful of the peeled parsnips and drop straight into the hot oil. They are crisp and ready once the bubbles disappear. Remove from the oil and drain on kitchen paper.
Prep Time
25 mins
Cook Time
10 mins
Serves
-

Roast loin of pork with fennel

Medium
1) Preheat the oven to 220C/Gas mark 7. With a mortar and pestle, or in a food processor fitted with a steel blade, grind together the garlic, 1 tbsp salt, and thyme leaves. Add the mustard. Spread the mixture over the loin of pork and allow it to si
Prep Time
20 mins
Cook Time
80 mins
Serves
6

Tropical sweet potato faux fool (faux because a veggie is pureed and not a fruit!)

Easy
1) Mash the sweet potatoes, then place in a blender. Add the honey, guava nectar, coconut milk, liqueur, nutmeg and salt. Turn on low to puree. Using a small rubber spatula, transfer to a glass bowl and stir in the ice cubes. Place the bowl in the fr
Prep Time
25 mins
Cook Time
10 mins
Serves
4

Fennel Slaw with Prosciutto and Pistachio Pesto

Easy
1) For the pistachio pesto: combine the parsley, pistachios, thyme, and garlic cloves in the bowl of a food processor; blend until finely chopped. With the machine running, gradually add the olive oil, processing until well blended. Season the pesto
Prep Time
10 mins
Cook Time
-
Serves
4

Roasted Halibut with Grapefruit-Fennel Salsa

Easy
1) Preheat the oven to 190°C. 2) In small bowl combine the grapefruit segments, juice, and zest. Halve the fennel bulb lengthwise, thinly slice and add to the bowl. Add the olive oil, olives, parsley, 1/2 teaspoon salt, and red chilli flakes. St
Prep Time
15 mins
Cook Time
12 mins
Serves
4

Huevos rancheros with black bean puree

Easy
1) Stack the tortillas on a cutting board. Using the bottom of the ramekin as a guide, cut 8 circles out of the tortillas. Set aside. Preheat the oven to 180C/Gas4. 2)For the Salsa: In a small bowl mix together the tomatoes, onion, jalapeno, garlic,
Prep Time
15 mins
Cook Time
35 mins
Serves
4

Saffron Risotto with Baby Squid and Fennel

Medium
1. Melt butter in largest pot possible. Add rice and stir until toasted over a medium heat. 2. Add saffron to rice in pot. Add boiling chicken stock to half cooked rice (agitate occasionally). 3. Remove rice from pot and lay out on a flat tray to c
Prep Time
10 mins
Cook Time
30 mins
Serves
8

Apple and Fennel Salad with Green Mayo

Easy
1. First, make the green mayo: place the egg yolks, mustard, vinegar and salt into an electric beater or blender and blend briefly for about 15 seconds until mixed. 2. Combine the two oils together in a jug and with the beater or blender running
Prep Time
20 mins
Cook Time
-
Serves
10

Shaved Fennel and Green Apple Salad with Orange Dressing and Ricotta Salata

Easy
Combine dressing ingredients in a sealable container and shake to emulsify. Combine shaved fennel, some of the fronds, and apple in a mixing bowl and toss. Toss the salad with the dressing. Distribute between serving plates. Top with shaved cheese
Prep Time
15 mins
Cook Time
-
Serves
4

Prawn terrine with cucumber, whipped grapefruit and avocado puree

Medium
1) For the prawn carpacio, dice the prawns and toss with the activa, chervil, salt and cayenne to distribute evenly. Place inside a cryovac bag and cook, sous vide-style, at 55C for 10 minutes. Place in an ice bath and slice thinly when completely co
Prep Time
85 mins
Cook Time
10 mins
Serves
4

Roast rack of lamb, minted beans, mint puree

Easy
1) Preheat the oven to 200C/Gas 5. 2) Soak the beans overnight, and then cover with water and two tablespoons of the extra virgin olive oil. Cook for about one hour, skimming the surface of any scum. They are cooked when they are soft enough to give
Prep Time
-
Cook Time
-
Serves
4

Island Quesadillas with Lime Sour Cream and Pureed Mango Dip

Easy
Preheat oven to 400 degrees F. Heat a stove-top grill pan or griddle to medium-high heat and coat with cooking spray. Season shrimp all over with salt, black pepper and cumin. Place shrimp on the hot pan and cook 2 minutes per side, until bright
Prep Time
15 mins
Cook Time
15 mins
Serves
-

Grilled flank steak with mint-coriander mojo and grilled carrots and parsnips

Easy
1) In a blender or food processor, combine soy sauce, ginger, honey, sesame oil, garlic clove, and black pepper. Process until smooth. Pour mixture into a plastic bag, add flank steak and shake to coat. Refrigerate 15 minutes and up to 24 hours.
Prep Time
20 mins
Cook Time
15 mins
Serves
4

Sweet potato and parsnip latkes with chunky 5-spice apple sauce

Medium
For the latkes: 1) Using a box grater, grate the sweet potatoes and the parsnips into a large bowl. Season with salt and toss to combine. Add the flour and stir to distribute evenly. Add the eggs and stir well. 2) In a large saute pan over a medium
Prep Time
30 mins
Cook Time
15 mins
Serves
-

Grapefruit-Fennel Salad

Easy
Add the avocado, fennel, and grapefruit segments to a large bowl. Toss with olive oil and season with salt and pepper. Place onto platter and top with parsley. Serve with grilled shrimp, if desired.
Prep Time
10 mins
Cook Time
-
Serves
4

Spicy fennel prawns

Easy
1) Place prawns in a bowl and season with fennel, chilli flakes, lots of salt and pepper, and the zest of two lemons. Add garlic and oil and use your hands to coat prawns evenly. 2) Heat a frying pan to medium-high and cook prawns until pink and fi
Prep Time
20 mins
Cook Time
5 mins
Serves
12

Turnip and carrot puree

Easy
1) Cut out a circle from a sheet of greaseproof paper (a cartouche) to have the same diameter as a medium saucepan. Put the butter, carrots, turnips, water, and salt in the saucepan and set over medium heat. 2) When the butter has melted, cover t
Prep Time
15 mins
Cook Time
40 mins
Serves
4

Sweet Potato Purée

Easy
Place the potato in a large Pyrex bowl. Add in half the butter and all the water. Cover with cling film. Microwave on HIGH (900 watt) for 12-13 minutes, until the sweet potato is tender. Drain in a sieve, reserving the drained liquid. Place in
Prep Time
10 mins
Cook Time
15 mins
Serves
4

Buttered turnip puree

Easy
1) Add turnips, milk, thyme and garlic to a medium-sized sauce pot. Set over medium heat and place the lid over the pot so it is just covering. Bring to a gentle simmer and cook for 20 to 30 minutes until tender - the tip of a paring knife should g
Prep Time
20 mins
Cook Time
35 mins
Serves
4

Parsnip and turnip mash

Easy
1) Peel and slice the turnips thinly. Peel and dice the parsnips (cutting the vegetables small and thin will help speed up cooking time). 2) Add the sliced and diced vegetables to a large saucepan and cover them with cold water. Add salt to the wa
Prep Time
5 mins
Cook Time
10 mins
Serves
4

Roasted and pureed cauliflower

Medium
1) Preheat the oven to 180C/Gas 4. On a baking sheet, spread one quarter of the cauliflower florets, brush with the oil, season with the salt and bake until caramelised, about 25 minutes. 2) Meanwhile, combine the remaining cauliflower, milk and ha
Prep Time
15 mins
Cook Time
30 mins
Serves
8

Shaved Asparagus and Fennel Salad

Easy
1. Using a vegetable peeler, shave the asparagus. Shave the fennel bulb on a mandoline into very thin slices. In a large bowl, toss the shaved vegetables, basil and minced walnuts in a medium bowl. 2. Dress the salad with the oil, lemon juice and
Prep Time
10 mins
Cook Time
-
Serves
4

Mashed potato, parsnips and swede

Easy
1) In a large Dutch oven or a casserole with a tightly fitting lid, combine the potatoes, parsnip, swede, onion and 2 tablespoons of the salt. Add water to cover and bring to the boil over a high heat. 2) Reduce the heat to medium-low and simmer fo
Prep Time
25 mins
Cook Time
12 mins
Serves
10

Steamed mussels with fennel and ouzo

Easy
1) Heat olive oil in a large pot over high heat on the grates of the griddle. Stir in shallots and garlic and cook until tender. Stir in fennel and tomato, and continue cooking about 5 mins. Add white wine and ouzo and reduce by half. Add the double
Prep Time
5 mins
Cook Time
20 mins
Serves
4

Loin of pork with fennel and garlic

Easy
1) Allow the pork to stand at room temperature for 30 minutes. Preheat the oven to 200C/Gas mark 6. Place the pork, fat side up, in a roasting pan just large enough to hold it comfortably. 2) In the bowl of a food processor fitted with a steel blad
Prep Time
10 mins
Cook Time
60 mins
Serves
8

Fennel Stuffed Chicken Breasts

Preheat the barbecue grill to medium-high. Season the inside and outside of the chicken breasts with the Creole seasoning. Add 1 piece of fennel with fronds to the inside of each breast. Close the breasts and drizzle the outside of each with olive o
Prep Time
32 mins
Cook Time
12 mins
Serves
4

Black Bream with Fennel and Courgettes

Easy
To make the pickled radishes, add the vinegar, a pinch of salt, sugar and water in a pan and warm until the sugar dissolves. Pour over the radishes and place in the fridge for 2 hours. To make the watercress pesto, pick the leaves of watercress and p
Prep Time
130 mins
Cook Time
5 mins
Serves
4

Fo-sho short ribs with balsamic glaze

Medium
1)Preheat oven to 350 degrees F. 2) In a large heavy bottomed pot, over medium-high heat, cook bacon to render fat. Remove bacon and reserve as garnish for parsnips. Season ribs with salt and pepper. Sear all sides of ribs, in batches, ends included
Prep Time
40 mins
Cook Time
110 mins
Serves
6