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Whole-Grain Salami and Mozzarella Pizza

Medium
Set a pizza stone or a baking sheet on the middle rack of the oven and preheat to 220°C.Divide the pizza dough into 2 balls. Put one ball on a heavily floured surface and roll and shape into a thin 11-inch circle with a thicker edge. Transfer to
Prep Time
15 mins
Cook Time
15 mins
Serves
-

Whole-Grain Garlic Knots

Medium
Bring 2 cups of water to a boil in a small pot. Add the bulgur and quinoa and simmer for 10 minutes. Transfer the grains to a fine-mesh strainer and hold under cold running water to stop the cooking. Let the grains drain in the strainer for 15 minute
Prep Time
15 mins
Cook Time
30 mins
Serves
-

Vietnamese Grilled Smoked Pork Chop Rice Bowls

Easy
Whisk together the rice wine vinegar and 1 tablespoon of the sugar in a mixing bowl until the sugar dissolves. Add the grated carrot and stir to combine. Season with salt and reserve.Combine the remaining sugar and 1/4 cup water in a small saucepan.
Prep Time
10 mins
Cook Time
5 mins
Serves
4

Roasted venison loin, grains, parsnip puree and sauce poivrade

Hard
Venison: 1) Debone the venison saddle by following the bones carefully. Trim the membrane and nerve from venison loin, and reserve the loin for roasting. Reserve the bones (chop them up) and trimmings for the sauce poivrade. Reserve the tenderloins
Prep Time
40 mins
Cook Time
143 mins
Serves
8

Prawn cakes with grain mustard remoulade

Easy
1) Coat a griddle or nonstick frying pan with cooking spray and set over a medium-high heat to preheat. 2) In a medium bowl, with a spoon, combine the prawns, mayonnaise, egg, breadcrumbs, chives, salt and black pepper. Mix well and then shape t
Prep Time
10 mins
Cook Time
6 mins
Serves
4

Grilled Hake, Grain Mustard Veloute and Fettucini

Medium
For the Hake: Place the fish stock and butter into a small tray and add the fish skin side up and grill for 1 minute. Remove the skin and sprinkle with the grenoblaise and place under grill for a further 2 minutes. For the Grenoblaise: Chop all ingre
Prep Time
30 mins
Cook Time
25 mins
Serves
2

Grilled Hoisin Pork Chop Noodle Bowl

Easy
Heat a grill pan over medium-high heat. Brush the hoisin sauce on both sides of each pork chop, and sprinkle both sides lightly with salt and pepper. Rest at room temperature for 15 minutes. Bring 12 cups water to a boil in a large saucepan. Remove
Prep Time
15 mins
Cook Time
10 mins
Serves
4

Chicken enchiladas with green sauce and long-grain rice

Medium
1) Preheat oven to 180C/Gas Mark 4. 2) In a large skillet heat 2 tbsp olive oil over medium heat, add the sliced onion and minced garlic, saute for about 2 minutes. Then add the chicken slices and cook until chicken is a nice golden brown. Turn the
Prep Time
30 mins
Cook Time
45 mins
Serves
4

Chocolate bowls

Medium
1) Grease a cookie sheet or line it with parchment paper. 2) Place 140g of the chocolate in a heatproof bowl set over a pan of simmering water. Stir until completely melted. Remove it from heat and stir in the remaining 140g chocolate until thorough
Prep Time
30 mins
Cook Time
3 mins
Serves
8

Tuna Salad Bowl

Easy
1. Place the tuna steak on a flat surface and slice into 4 neat 3 cm-thick strips2. Mix the garlic, ginger and soy sauce to form a paste  add tuna and toss3. Pour over fish and toss ( original recipe said to rub it in but we have done a lot of r
Prep Time
30 mins
Cook Time
1 mins
Serves
4

Bowl smoked prawns

Easy
For the smoked prawns: 1) Place the wood chips into a bowl and cover with cool water. Set aside and allow to soak for 1 hour. 2) In the meantime, place the salt, sugar, water and chilli flakes into a pan and heat just until the salt and sugar have
Prep Time
20 mins
Cook Time
15 mins
Serves
4

Bowl smoked prawns

Easy
1) For smoking: 900g wood chips900g all-natural chunk charcoalPlace the wood chips into a bowl and cover with cool water. Set aside and allow to soak for 1 hour. 2) In the meantime, place the salt, sugar, water and red pepper flakes into an electri
Prep Time
20 mins
Cook Time
15 mins
Serves
4

Barley Bistro Bowl

Easy
Make the barley: Bring a medium pot of water to a boil. Add the barley, and cook until tender, 35 to 40 minutes. Drain well, transfer to a medium bowl and toss with 1 tablespoon of the butter and 1/2 teaspoon salt. Serve warm or at room temperature.
Prep Time
10 mins
Cook Time
55 mins
Serves
4

Asian Oatmeal Breakfast Bowl

Easy
Swirl the sesame seeds in a small nonstick skillet over medium heat until they begin to brown and toast, 3 to 4 minutes. Transfer to a small bowl; set aside.Stir together the cream cheese, hot-pepper paste and 1 tablespoon water with a rubber spatula
Prep Time
5 mins
Cook Time
25 mins
Serves
1

Chilli in Pastry Bowls

Medium
Preheat the oven to 220°C. Invert a muffin tin and spray the underside with vegetable oil cooking spray.Stir together the baking mix, milk, and cayenne. Shape into a ball. Turn out onto a floured surface and knead 3 or 4 times. Divide the ball in
Prep Time
20 mins
Cook Time
60 mins
Serves
6

Gouda-and-Beer Fondue Bread Bowl

Easy
Preheat the oven to 175°C.To make the bread bowl, slice off the top 1/4 of the bread with a serrated knife and set aside. Hollow out the loaf by cutting a circle around the inside of the bread leaving a 1-inch border. Pull the soft bread out with
Prep Time
10 mins
Cook Time
30 mins
Serves
10

Tandoori Chicken and Cauliflower Rice Bowl

Easy
1. Sandwich the chicken breasts between two pieces of cling film and pound them out until just under 1/2-inch thick all over. Whisk together 1 cup of the yoghurt, 1 tablespoon of the lemon juice, 2 teaspoons of the curry powder, 1 teaspoon of the gra
Prep Time
15 mins
Cook Time
35 mins
Serves
4

Chocolate and Amaretto Mousse in Almond Lace Bowls

Easy
For the chocolate and amaretto mousse: Heat the cream in a small pot over medium heat. Once it starts to steam, remove from the heat and whisk in the chocolate until melted. Let cool. Carefully add the cooled chocolate cream, 2 tablespoons at a time,
Prep Time
25 mins
Cook Time
20 mins
Serves
4

Tropical Greek Yogurt Breakfast Bowl

Easy
Put the guava juice and apricots in a small bowl, and cover. Microwave until the apricots are tender and the juice reduces to a light syrup, 1 to 2 minutes. Let cool to room temperature, stirring occasionally to help cool faster.Put the yogurt in a c
Prep Time
10 mins
Cook Time
5 mins
Serves
1

Shortcut Noodle-Bowl Lettuce Wraps

Easy
Bring a large pot of salted water to a boil over high heat. Slice the cucumber rounds into matchsticks. If the pepper strips are very wide, slice them thinly, too. Add all the vegetables, lettuce, spring onions, coridander and tofu or egg if using to
Prep Time
5 mins
Cook Time
5 mins
Serves
4

Five alarm chilli in the biscuit bowl

Easy
1) Make the biscuit mix: sift together the flour, baking powder and salt then cut in the shortening until it resembles crumbs. Set aside. 2) Preheat the oven to 230 degrees C. Invert a 6 hole muffin tin and spray the underside with vegetable oil coo
Prep Time
20 mins
Cook Time
50 mins
Serves
4

Mexican Quinoa Breakfast Bowl

Easy
Bring 1 cup water, the quinoa and a pinch of salt to a simmer in a small saucepan over medium-high heat. Lower the heat to medium-low, cover and cook until the quinoa is tender and the water is absorbed, 15 to 20 minutes. Remove the saucepan from the
Prep Time
15 mins
Cook Time
20 mins
Serves
1

Shepherd's Pie Potato Bowls

Easy
 Prick the potatoes all over with a fork and brush them with 1 tablespoon melted butter. Put on a microwave-safe plate and microwave, flipping halfway, until fork tender, about 20 minutes. (Alternately, bake in the oven at 200 degrees C on a
Prep Time
40 mins
Cook Time
35 mins
Serves
4

Adobo griddled chicken salad in a tortilla bowl

Easy
For the taco salad:1) Preheat the oven to 200C/Gas 6. 2) Place a small dish of water next to your work surface. To make the tortilla bowls, place 4 empty tins, open side down, on a baking pan. Using a pastry brush, soften the tortillas by brushing bo
Prep Time
5 mins
Cook Time
20 mins
Serves
6

Whole-Grain Waffles

Easy
Sprinkle the yeast over the water in a large mixing bowl; let stand until foamy, about 5 minutes. Add the buttermilk, oil, sugar and flour and whisk until smooth. Cover the bowl with plastic wrap and refrigerate overnight. Preheat a waffle iron. W
Prep Time
20 mins
Cook Time
30 mins
Serves
6

Whole grain waffles

Easy
1) Preheat a waffle iron to medium-high. Whisk the flour with the oats, sugar, wheat germ, baking powder, cinnamon and salt in a medium bowl. In another medium bowl, lightly whisk the eggs, then add the milk, butter and oil. 2) Gently stir the wet
Prep Time
10 mins
Cook Time
15 mins
Serves
4

Garth's Breakfast Bowl

Easy
1. In a large skillet, melt the butter and scramble the eggs. 2. In a separate large skillet, cook the hash browns according to package directions. 3. In a third skillet, break up the sausage with a wooden spoon and cook until browned. Remove w
Prep Time
5 mins
Cook Time
20 mins
Serves
4

Acai Breakfast Bowl

Easy
Break the frozen acai up a little by slapping the sealed packets on the countertop or hitting them with a meat mallet. Blend the berries with 1/2 the banana, 1/4 cup of the blueberries and the honey in the blender, stopping to stir and break up the m
Prep Time
5 mins
Cook Time
-
Serves
1

Magic Rice Bowl

Medium
1. In a small bowl, mix together the cornflower and the cold water. Make sure the cornflower has completely dissolved and that there are no lumps. 2. Heat a little vegetable oil in a wok or large frying pan and add the onion. Allow them to soften
Prep Time
-
Cook Time
-
Serves
4

Brown Rice Bowl with Curried Roasted Cauliflower and Green Chutney

Easy
Preheat the oven to 200°C.Make the rice: Bring the rice and 2 1/2 cups of water to a boil over medium-high heat in a medium saucepan. Cover, reduce the heat to medium-low and cook until the rice is tender and most of the water is absorbed, about
Prep Time
10 mins
Cook Time
10 mins
Serves
4

Millet Bowl with Stuffed Grape Leaves and Yoghurt-Hummus Sauce

Easy
Make the millet: Bring 2 1/4 cups water to a boil in a medium saucepan over medium-high heat. Add the millet and 1 teaspoon salt. Stir, cover and reduce heat to medium-low. Cook the millet until it's tender and all the water has been absorbed, about
Prep Time
15 mins
Cook Time
25 mins
Serves
4

Anita's slow cooked chili in cheddar bowls

Medium
Preheat oven to 190C/Gas 5. Coat a large baking sheet with cooking spray. For the chili: 1) Heat 2 tsps vegetable oil in a large stock pot over medium-high heat. Add beef and cook 5 minutes, until browned, breaking up the meat as it cooks. 2)
Prep Time
15 mins
Cook Time
40 mins
Serves
4

Fish bowl

Easy
1) Add all ingredients to a large bowl or jug. 2) Stir and serve in glasses over more ice.
Prep Time
5 mins
Cook Time
-
Serves
4

Bacon and Broccoli Rice Bowl

Easy
Cover the eggs with about 1 inch of water in a small saucepan. Bring to a high simmer, cover and remove from heat. Let stand for 8 minutes. Run under cold water; peel and quarter each.Meanwhile, arrange the bacon in a large skillet and cook over med
Prep Time
10 mins
Cook Time
20 mins
Serves
4

Egg-and-Kimchi Rice Bowls

Easy
Combine the kimchi, vinegar and 1/2 cup water in a blender and process until very smooth.Toss the rice, half of the kimchi sauce and 1/2 teaspoon salt together in a medium bowl. Cover and microwave until hot, stirring halfway through, about 4 minutes
Prep Time
10 mins
Cook Time
10 mins
Serves
4

Whole-Grain Pumpkin Scones

Easy
1. Preheat the oven to 200°C. Line a 9-inch square cake pan with parchment and coat lightly with cooking spray. 2. Whisk together the pumpkin, buttermilk and egg yolk in a small bowl until smooth; set aside. 3. Grind the oats in a food processo
Prep Time
5 mins
Cook Time
30 mins
Serves
8

Coconut-Chia Pudding Breakfast Bowl

Easy
Stir together the coconut milk, chia seeds and maple syrup in a cereal bowl. Refrigerate overnight, covered, to allow the seeds to plump and the mixture to thicken into a loose pudding.Uncover the pudding, and arrange the pineapples, kiwis, raspberri
Prep Time
10 mins
Cook Time
-
Serves
1

Quinoa Bowl with Chicken and Avocado Cream

Easy
Make the quinoa: Bring the quinoa and 2 1/2 cups water to a boil in a large saucepan over medium-high heat. Cover, reduce the heat to medium-low and gently simmer until the quinoa is tender (the little tails will pop out) and most of the water is abs
Prep Time
15 mins
Cook Time
30 mins
Serves
4

Two sauce weeknight lasagne bowls

Easy
1) Bring a large pot of water to the oil, salt water and cook pasta to al dente. 2) Whilst pasta water comes to the boil, heat olive oil in a medium sauce pot over medium-high heat, add pancetta and render 2 to 3 minutes then add meat and break up
Prep Time
10 mins
Cook Time
20 mins
Serves
4

Chicken and Spring Onion Rice Bowl

Easy
Poached boneless, skinless chicken breast and edamame are the center focus of this healthful recipe. Strong Asian flavour shines through in a scented broth that uses the shiitake stems and spring onions, along with a bold amount of garlic, ginger and
Prep Time
25 mins
Cook Time
60 mins
Serves
4

Quinoa Bowls with Chicken, Green Beans and Lentils

Easy
Put the quinoa in a fine mesh strainer and rinse under cold running water until the water runs clear. Bring a small saucepan of water to a boil, add the quinoa and cook until it is translucent and tender and the threadlike germ wraps around each kern
Prep Time
15 mins
Cook Time
25 mins
Serves
4

Melon melba bowls

Easy
1) Slice the peaches and add to a medium bowl. Sprinkle with a teaspoon of lemon zest, a couple of tbsps lemon juice, and sugar. Let the peaches sit for 5 minutes, then gently stir in the mint, if using, and the berries. 2) Halve the cantaloupes and
Prep Time
10 mins
Cook Time
-
Serves
4

Test Kitchen Lamb

Medium
Cauliflower Pickle:Combine the Hanepoot, vinegar, water and sugar in a pan and heat up over a low flame. In the meantime, prepare the cauliflower by peeling the cauliflower head it into a bowl creating grains of cauliflower.Turn the heat off the
Prep Time
30 mins
Cook Time
40 mins
Serves
2

Berry Cashew Smoothie Bowl

Easy
1. Put all the smoothie ingredients into a blender, liquidiser or nutribullet and whizz until smooth. 2. Tip into a bowl and top with berries and scatter with a handful of granola. Drizzle over a little extra cashew butter and serve. Cook’s tip
Prep Time
5 mins
Cook Time
-
Serves
1

One Bowl Cocoa Brownies

Easy
Preheat the oven to 175°C. Line a 9-by-13-inch baking tin with aluminum foil and spray with nonstick cooking spray. Stir together the sugar, butter, vanilla and eggs in a medium bowl. Add the flour, cocoa powder, salt and baking powder all at
Prep Time
15 mins
Cook Time
35 mins
Serves
16

Rachel Khoo's Old school rice pudding with Chantilly cream and homemade honeycomb

Easy
Ingredients  Put the rice, almond milk and almond extract into a large pan and bring to a gentle simmer. Cover and simmer gently for 25–30 minutes or until the rice is tender but still slightly nutty in texture. Stir occasionally to make sure the ric
Prep Time
15 mins
Cook Time
30 mins
Serves
4

Wild-style grains n' thangs

Easy
1) In a medium saucepan, bring broth to a boil over high heat. Remove from heat, add bulgur and lemon zest, cover, and let sit for 5 to 7 minutes, until bulgur has absorbed all the water. 2) Transfer to a serving bowl, mix in almonds, mint, red peppe
Prep Time
10 mins
Cook Time
8 mins
Serves
4

Wild-style grains n' thangs

Easy
1) In a medium saucepan, bring the stock to a boil over high heat. Remove from the heat, add the bulgur wheat and lemon zest, cover, and let sit for 5 to 7 minutes, until the bulgur has absorbed all of the water. 2) Transfer to a serving bowl, stir
Prep Time
10 mins
Cook Time
8 mins
Serves
4

Tomato, spring onion and peanut pulao (pilaf)

Easy
1) Make the ginger-garlic paste. Throw the garlic, ginger and vegetable oil in a mini food processor and blend until it forms a semi-smooth paste. There will still be tiny little pieces in there, but overall it should resemble a paste. 2) Save what
Prep Time
20 mins
Cook Time
20 mins
Serves
-

Rice Bowl with Veggie Flowers and Hoisin

Easy
  Slice the sides of the peppers off in 4 pieces. Place the pepper pieces skin-side up and press down to flatten slightly. Use your favorite small cookie cutters to cut out as many shapes as possible. (Use the bottom of a measuring cup t
Prep Time
30 mins
Cook Time
-
Serves
4

Full-English Breakfast Potato Bowls

Easy
1. Use a fork to make a few holes in the potatoes. Place the potatoes on a piece of tin foil and drizzle with olive oil. Sprinkle the potatoes with salt and then wrap each one up in its own piece of foil. Bake at 200°C/390°F for an hour or until the
Prep Time
25 mins
Cook Time
20 mins
Serves
4

Whole-grain spaghetti with pecorino, prosciutto and pepper

Easy
1) Bring a large pot of salted water to the boil over high heat. Add the pasta and cook until tender but still firm to the bite, stirring occasionally, about 8 to 10 minutes. 2) Whilst the pasta is cooking, heat a small, heavy-bottomed skillet ove
Prep Time
5 mins
Cook Time
10 mins
Serves
4

15-Minute Stir-fried Steak Tacos

Easy
Cut the steak along the grain into 3-inch pieces, then slice each piece across the grain into 1/3-inch-thick strips. Toss the steak in a medium bowl with the chili powder, oregano, sugar, 3/4 teaspoon salt and a few grinds of pepper.Heat a large nons
Prep Time
5 mins
Cook Time
10 mins
Serves
4

Bluesiana burger

Medium
For the zydeco sauce: Combine mayonnaise, horseradish, Worcestershire sauce, whole grain mustard, pepper sauce and red pepper flakes in a bowl mixing well; cover and refrigerate. For the mardi gras slaw: 1) Combine the Napa cabbage, purple cabba
Prep Time
60 mins
Cook Time
15 mins
Serves
6

Mexican white rice with fried plantains

Easy
For the mexican rice:1) Put the rice in a large bowl and cover with very hot water. Let it soak anywhere from 5 to 10 minutes. Drain, rinse with cold water and drain again.2) Heat 3 tbsps oil in a large saucepan, add the rice and fry over high heat,
Prep Time
15 mins
Cook Time
60 mins
Serves
8

Mixed Grain Salad with Blueberries and Maple Roasted Baby Carrots and New Potatoes

Easy
Preheat the oven to 200°C/Gas Mark 6. Add the carrots and potatoes to a small roasting tin, sprinkle with the fennel and pumpkin seeds then drizzle over the maple syrup and oil and sprinkle generously with salt and pepper. Roast for 30-40 minutes
Prep Time
20 mins
Cook Time
40 mins
Serves
4

Bryant Lake bowl: Smoked trout and beetroot salad with green goddess dressing

Easy
For the salad: 1) Preheat the oven to 180C/Gas 4. Prepare the beetroot by cutting off the 2 ends and the greens. (The greens can be used in another recipe if you like...). 2) Rub down the beetroot with olive oil and wrap them in tin foil. Place th
Prep Time
30 mins
Cook Time
90 mins
Serves
4

Baked Ricotta Bowls with Chicken and Parmesan and a Mixed Green Salad with Tomato-Basil Vinaigrette

Easy
Preheat oven to 375 degrees F. Divide crust into 8 pieces and shape each piece into a ball. Press the balls into the bottom and up the sides of an 8-cup mini muffin tin. Set aside. In a large bowl, combine chicken, ricotta, Cheddar, 1/4 cup of
Prep Time
15 mins
Cook Time
20 mins
Serves
4

Thai it you'll like it hot curry beef noodle bowls, green melon with lime and lemon sorbet

Easy
1) Put the flank steak in the freezer for a few minutes to aid in thinly slicing safely. 2) Heat 125ml oil in a small skillet over medium heat. Dredge the shallot slices in the cornflour and shake off any excess. Add the shallots into the heated o
Prep Time
10 mins
Cook Time
20 mins
Serves
4

Simple basmati rice

Easy
1) This is the most important part: wash the rice! Place the rice in a large bowl and fill with fresh, room temperature water. Swirl your hand through the water and the rice. The water will go cloudy: that's all the starch that we're trying to remove
Prep Time
15 mins
Cook Time
40 mins
Serves
-

Pammie's Braciole

Easy
1. Gently pound the steak to 1/4-inch thickness. Sprinkle the inside of the meat with salt and pepper. In a bowl, combine the eggs, breadcrumbs, cheese, parsley and garlic. Place the mixture down the middle of the meat. Drizzle 2 tablespoons of the o
Prep Time
35 mins
Cook Time
15 mins
Serves
6

25-Minute Flank Steak with Charred Vidalia Onion Salad

Easy
1. Preheat a very large cast-iron skillet over medium-high heat until it just begins to smoke. 2. While the pan is heating, slice the onions into 1/4-inch-thick rings and toss with 1 tablespoon of the oil, 1/4 teaspoon salt and a few grinds of pep
Prep Time
10 mins
Cook Time
15 mins
Serves
4

Steamed Pork Belly Buns with Hoisin Balsamic

Medium
To make the pork belly: Preheat the oven to 160°C. Score the pork skin lengthwise, every half inch. Brush with the canola oil, tamarind and honey. Place the apples cut-side down in a roasting pan and place the pork on top. Add the apple juice to
Prep Time
60 mins
Cook Time
190 mins
Serves
16

Beef and Tenderstem Fajitas

Easy
1. Mix the olive oil, garlic, cumin, paprika, chilli and sugar in a small bowl. Use half to brush over both sides of the steaks. Add the Tenderstem, onion, red and yellow peppers to a mixing bowl and stir through the other half of the marinade. Set a
Prep Time
30 mins
Cook Time
15 mins
Serves
4

Grilled ribbons of thai-style steak

Medium
For the steak:1) Using a sharp knife, slice the steak, against the grain and on angle, into thin strips about 2cm wide. 2) In a large bowl, whisk together the thai red curry paste, coconut milk, sugar, fish sauce, and turmeric, if using. Add the beef
Prep Time
60 mins
Cook Time
15 mins
Serves
8

Red curry marinated skirt steak fajitas

Medium
For the rub: 1) Combine all the ingredients in a small bowl and store, tightly covered, in a dark dry place. For the BBQ sauce: 1) Heat the oil over a medium-high heat in a heavy-bottomed medium saucepan. Add the onions and cook until soft, 3
Prep Time
60 mins
Cook Time
60 mins
Serves
4

Tenderstem, Rye Kernel and Tarragon Salad

Easy
Soak the grains for 24 hours, then boil until just tender (about 22 minutes). Drain and leave to cool (alternatively you can use ready-to-eat quinoa) Mix together all the ingredients for the vinaigrette. Blanch the Tenderstem in boiling water
Prep Time
10 mins
Cook Time
25 mins
Serves
4

Sushi rice

Easy
1) Place the rice into a mixing bowl and cover with cool water. Swirl the rice in the water, pour off and repeat 2 to 3 times or until the water is clear. 2) Place the rice and 450 ml of water into a medium saucepan and place over high heat. Bring t
Prep Time
5 mins
Cook Time
10 mins
Serves
8

Wild Alaska salmon and couscous salad with pomegranate and mint

Easy
1) Drain the salmon, reserving the liquid. Remove the skin and bones, if wished, then break the salmon into large chunks. Set to one side. 2) In a large salad bowl, mix together the red onion and vinegar. Peel the oranges with a sharp, serrated knif
Prep Time
25 mins
Cook Time
-
Serves
4

Slow cooked Korean-style short rib soup

Easy
1) Remove any silver skin from the surface of the short ribs, and then make two cuts across the grain, through the meat down to the bone. Put the ribs in a slow cooker. 2) Whisk together the stock, soy sauce, sugar, ginger, chili paste, sesame oil,
Prep Time
20 mins
Cook Time
360 mins
Serves
6

Tagine Chickpeas with Halloumi

Easy
1. Pour the stock over the couscous in a heatproof bowl and cover. Leave to one side for at least 5 minutes. 2. Once the liquid has been absorbed, fluff up the grains with a fork then mix in half of the chopped coriander and some seasoning. 3. In
Prep Time
10 mins
Cook Time
15 mins
Serves
4

Vine-Ripened Tomato Stuffed with Couscous Salad

Medium
1) Place the couscous in a bowl. Measure out 300ml of water, place in a saucepan and add the olive oil, garlic, thyme and half stock cube. Season with salt. As soon as the water boils, remove from the heat and pour it over the couscous. Mix well and
Prep Time
-
Cook Time
-
Serves
6

Pork shoulder rajas with quick kimchi in lettuce leaves with gojuchang sauce

Medium
For the kimchi: 1) Put the cabbage in a large bowl, toss with the salt and allow to stand, tossing occasionally, for about 2 hours. Rinse the cabbage well, then drain and squeeze out the excess water with your hands. Transfer to a large clean bowl.
Prep Time
45 mins
Cook Time
4 mins
Serves
4

Lamb salad with peach, plum and fennel

Medium
1) Position a rack 15cm from the grill and preheat. 2) Thinly slice the fennel lengthwise, using a mandolin if you have one. Soak the cut fennel in a bowl of very cold water. 3) Smash the garlic cloves, sprinkle with the one teaspoon of salt and, w
Prep Time
15 mins
Cook Time
8 mins
Serves
4

California Roll

Medium
For the roll: 1) Squeeze the lemon juice over the avocado to prevent browning. 2) Cover a bamboo rolling mat with plastic wrap. 3) Cut nori sheets in half crosswise. Lay 1 sheet of nori, shiny side down, on the plastic covered mat. Wet your fing
Prep Time
45 mins
Cook Time
20 mins
Serves
8

Grilled Chicken and Kale Caesar Brick-Pressed Sandwiches

Easy
1. Preheat a grill pan over medium-high heat. Put the chicken breasts in a medium bowl. Sprinkle with 3/4 teaspoon salt, a few grinds of pepper, and a drizzle of olive oil; toss to coat. Let sit at room temperature for 15 minutes. 2. Meanwhile, pr
Prep Time
25 mins
Cook Time
40 mins
Serves
8

Super Apple Pie

Easy
For the crust: 1) Place the butter, vegetable fat and applejack into the refrigerator for 1 hour. 2) In the bowl of a food processor, combine the flour, salt and sugar by pulsing 3 to 4 times. Add the butter and pulse 5 to 6 times until the tex
Prep Time
60 mins
Cook Time
45 mins
Serves
10

Charred Vegetable and Couscous Salad

Easy
1) Place the couscous in a bowl. Measure out 300ml of water, place in a saucepan and add 3 1/2 tablespoons olive oil, the garlic, the thyme and the half stock cube. Season with salt. As soon as the water boils, remove from the heat and pour it over t
Prep Time
5 mins
Cook Time
20 mins
Serves
6

Moroccan Pork with Apricots

Medium
Heat the oil in a large pan. Add the shallots and cook for 5 minutes until golden. Pour in the stock and cider and bring to the boil. Add the apricots and reduce to a simmer. Cook for 10 minutes. Add the tomatoes, pork, harissa and chickpeas and
Prep Time
10 mins
Cook Time
20 mins
Serves
4

Molasses marinated flank (bavette) steak with roasted red peppers

Easy
1) In a small bowl mix together the oil, cola, molasses, soya sauce, red pepper flakes, garlic, black pepper and lime juice. Put the steak into a large shallow bowl and pour in the marinade. Move the steak around to ensure the marinade is covering th
Prep Time
15 mins
Cook Time
8 mins
Serves
4

Baked Potatoes with Chive Sour Cream

Easy
1) Preheat the oven to 200C/gas 6. Skewer the baking potatoes with metal skewers, so they cook through faster, and place them directly on the middle oven baking rack for 1 hour and 15 minutes. 2) Meanwhile add the sour cream to a bowl with the whole
Prep Time
5 mins
Cook Time
75 mins
Serves
4

Soy-marinated flank steaks

Easy
1) Poke the steak all over with the tines of a fork; cut in half, against the grain, to make 2 steaks (one steak may be slightly thicker). 2) In a non-reactive bowl or large re-sealable plastic bag, combine the soy sauce, Worcestershire, vinega
Prep Time
10 mins
Cook Time
10 mins
Serves
4

Garlic Thyme Steak with Smoked Tomato Relish

Easy
1. Preheat a grill pan. 2. Make the rub by mixing everything together in a bowl. 3. Drizzle the steak with olive oil and sprinkle over the mix. 4. Put the steak on to grill 4 a side for medium rare. 5. For the relish, chop the spring onions and g
Prep Time
-
Cook Time
-
Serves
4

Grilled Tuna With Basil Pesto

Easy
Preheat grill to 400 degrees F. Wash and pat dry the tuna steaks. Season with salt and pepper and brush both sides with olive oil. Place tuna on hot grill and sear each side for 2 minutes for rare. If you prefer well done, cook the tuna an addition
Prep Time
20 mins
Cook Time
10 mins
Serves
4

Griddled tuna with basil pesto

Easy
1) Preheat griddle to 200C/Gas 6. 2) Wash and pat dry the tuna steaks. Season with salt and pepper and brush both sides with olive oil. Place tuna on hot griddle and sear each side for 2 minutes for rare. If you prefer well done, cook the tuna a
Prep Time
20 mins
Cook Time
10 mins
Serves
4

Grilled Thai Beef Salad

Easy
Rinse and pat the meat dry. Place in a sealable plastic bag or small glass dish. In a medium bowl combine 1 tablespoon of the lime juice, soy sauce, canola oil, brown sugar, garlic, ginger and red curry paste. Pour half the mixture into the bag wit
Prep Time
20 mins
Cook Time
10 mins
Serves
4

Curry crusted leg of lamb with pomegranate raita

Medium
1) For the raita: Combine the yoghurt, pomegranate treacle, cucumber, cumin and black pepper in a bowl. Season with salt, then cover and refrigerate for at least 30 mins. Add the chopped mint just before serving, if desired. Refrigerate until ready
Prep Time
25 mins
Cook Time
40 mins
Serves
8

Potato salad

Easy
1) Place the potatoes and 2 tbsp of salt in a large saucepan of water. Bring the water to a boil, then lower the heat and simmer for 10 to 15 minutes, until the potatoes are barely tender when pierced with a knife. 2) Drain the potatoes in a coland
Prep Time
10 mins
Cook Time
15 mins
Serves
6

Asparagus and chicken stir-fry

Easy
1) Freeze the chicken breasts for 20 to 30 mins and then thinly slice the chicken against the grain into strips. Toss the strips with about half the garlic and ginger, the soy sauce, sugar, 3g of the cornflour, 6g of the salt, and the sherry in a bow
Prep Time
10 mins
Cook Time
7 mins
Serves
4

Broiled Salmon with Herb Mustard Glaze

Medium
In a mini food processor, combine garlic, rosemary, thyme, wine, oil, Dijon mustard, and 1 tablespoon of whole-grain mustard. Grind the mustard sauce until combined, about 30 seconds. Transfer to a small bowl. Add remaining 1 tablespoon of whole-grai
Prep Time
12 mins
Cook Time
7 mins
Serves
6

New potato salad

Easy
1) Place the potatoes and 2 tbsp of salt in a large pot of water. Bring the water to a boil, then lower the heat and simmer for 10 to 15 mins, until the potatoes are barely tender when pierced with a knife. Drain the potatoes in a colander, then plac
Prep Time
35 mins
Cook Time
25 mins
Serves
-

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