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Blueberry Yogurt Pops

Easy
You will need: 6 mini paper drink cups and six 6-inch lollipop or wooden pop sticks 1. Put the blueberry preserves into a quart-size heavy resealable plastic food bag and squeeze it into one corner. Put the yogurt into the bag and squeeze it gentl
Prep Time
5 mins
Cook Time
-
Serves
6

Roasted Carrots with Harissa Yogurt

Easy
For the roasted carrots: 1.Preheat the oven to 200°C. 2. Put the carrots on a baking sheet and drizzle with the honey and olive oil. Sprinkle with the coriander, salt and pepper. Roast until fork-tender, 15 minutes. For the harissa paste:
Prep Time
15 mins
Cook Time
15 mins
Serves
4

Best Yogurt Parfait Ever

Easy
1. First, pour the yogurt into a bowl. Then add the cream and vanilla. With a whisk, carefully stir until combined. It should be nice and thick. 2. Sprinkle the brown sugar evenly over the top of the yogurt mixture. Do not stir the mixture. Cover
Prep Time
15 mins
Cook Time
-
Serves
4

Frozen Fruit and Yogurt Cups

Medium
Coarsely crumble the biscotti into 2 small bowls. Puree the yogurt and frozen raspberries in a blender until smooth and thick. Spoon the yogurt mixture over the biscotti. Drizzle each bowl with the honey and sprinkle the almonds on top. Serve with a
Prep Time
5 mins
Cook Time
-
Serves
2

Baked Figs with Honey and Yogurt

Easy
Preheat oven to 375°F. Stir yogurt with 3 tbsp honey, mint and flower water and chill. Cut figs in half and place in a baking dish brush with honey on flat side. Bake for 10 minutes until warm. Serve with a spoonful of yogurt and a drizzle
Prep Time
-
Cook Time
10 mins
Serves
6

Grilled Vegetables with Coriander-Yogurt Dressing

Easy
1. Make the yogurt sauce by combining the yogurt, coriander, lime juice, garlic, hot sauce, salt and pepper in a bowl. Refrigerate until you need it. 2. Brush the sliced courgette, yellow squash, aubergine, onions and mushrooms with olive oil and
Prep Time
15 mins
Cook Time
20 mins
Serves
12

Sausage Falafel with Romaine and Yogurt Sauce

Easy
Preheat the oven to 200°C.Pulse the chick peas, onion, garlic, cumin, 1 teaspoon salt, and 1/2 teaspoon pepper in a food processor until finely chopped. Sprinkle with the flour, baking powder, then pulse until just combined. Transfer to a medium
Prep Time
-
Cook Time
-
Serves
4

Fish and Shrimp Sandwich in a Lemon Yogurt Sauce

Easy
In a bowl, combine the yeast and warmed milk. Mix well and let sit for a couple of minutes until the yeast is foamy. Add the melted butter and sugar. Mix well. Add the flour and salt. Mix well. Turn onto a lightly floured board or counter top and kn
Prep Time
-
Cook Time
-
Serves
4

Fish and prawn sandwich in a lemon yogurt sauce

Easy
1) In a bowl, combine the yeast and warmed milk. Mix well and let sit for a couple of minutes until the yeast is foamy. Add the melted butter and granulated sugar. Mix well. 2) Add the plain flour and salt. Mix well. Turn onto a lightly plain flour
Prep Time
-
Cook Time
-
Serves
4

Herb Yogurt Chicken

Easy
In a medium sized bowl, mix together all marinade ingredients. Add chicken breasts to marinade. Cover and refrigerate. Allow to marinate for at least 30 minutes. Preheat grill to high heat. Preheat oven to 350 degrees F. When ready, remove chicke
Prep Time
15 mins
Cook Time
22 mins
Serves
2

Greek Yogurt Onion Dip

Easy
Heat the olive oil in a small skillet over medium heat. Add the shallots and 1/2 teaspoon of salt and cook, stirring frequently, until translucent and soft, about 5 minutes. Add 1/4 cup of water and the balsamic vinegar, reduce the heat to medium and
Prep Time
10 mins
Cook Time
25 mins
Serves
6

Baked Nectarines with Greek Yogurt and Honey

Easy
Preheat oven to 375 degrees F. Core the nectarines and cut into 8ths. Take 4 (12-inch) pieces of foil and divide the nectarines in the middle of each foil sheet. Drizzle the nectarines with the honey and fold foil over creating a packet. Place packe
Prep Time
5 mins
Cook Time
10 mins
Serves
4

Tropical Greek Yogurt Breakfast Bowl

Easy
Put the guava juice and apricots in a small bowl, and cover. Microwave until the apricots are tender and the juice reduces to a light syrup, 1 to 2 minutes. Let cool to room temperature, stirring occasionally to help cool faster.Put the yogurt in a c
Prep Time
10 mins
Cook Time
5 mins
Serves
1

Chicken Liver Stroganoff with Greek Yogurt

Easy
Bring a large stockpot of salted water to a boil (it should taste like sea water).Meanwhile, heat the oil over medium-high heat in a large, straight-sided saute pan until it shimmers. Sprinkle the chicken livers liberally with salt and pepper. In tw
Prep Time
10 mins
Cook Time
25 mins
Serves
4

Grilled fruit salad with honey-yogurt dressing

Easy
Preheat grill to medium. 1) Lightly brush fruit with oil and place on the grill. Cook until pineapple and plums are nicely caramelised, turning once, about 8 to 10 minutes. 2) Remove to a plate. Meanwhile, in a medium bowl whisk together
Prep Time
15 mins
Cook Time
10 mins
Serves
4

Frozen yogurt with poached rum raisin pears

Easy
1) Combine 80ml rum with pear juice and sugar in a 25cm heavy skillet and bring to the boil, stirring occasionally. 2) Reduce heat, add the raisins and pears, and simmer, covered, until pears are just tender, about 10 minutes. Remove the lid from
Prep Time
5 mins
Cook Time
20 mins
Serves
4

Hot Wings with Blue Cheese-Yogurt Sauce

Medium
Stir together the yogurt, blue cheese, red onion, cilantro and salt and pepper in a bowl. Refrigerate for at least 30 minutes before serving to allow the flavors to meld.Heat 2-inches of the oil in a large, high-sided pan until it reaches 375 degree
Prep Time
25 mins
Cook Time
40 mins
Serves
4

Angel Food Cake with Lemon Honey Yogurt

Medium
For the cake: Place an oven rack in the center of the oven. Preheat the oven to 350 degrees F. In a large mixing bowl, combine the egg whites, salt and cream of tartar. Using an electric hand mixer, beat on medium speed until frothy. Add the vanill
Prep Time
14 mins
Cook Time
40 mins
Serves
12

Smashed Potatoes with Greek Yogurt and Spring Onions

Easy
Put the potatoes and bay leaf into a medium saucepan, cover with cold water and bring to a simmer. Cook over medium-high heat until fork-tender, 35 to 40 minutes, adjusting the heat as needed to maintain a simmer the water should not boil. Reserve 1
Prep Time
10 mins
Cook Time
55 mins
Serves
6

Frozen Banana Yogurt with Peanut Butter and Chocolate-Hazelnut Swirl

Easy
1. Put the banana pieces in the freezer until frozen. 2. Put the frozen bananas in a blender and puree. Add the yogurt and peanut butter, then puree until smooth. Transfer the contents to a bowl and fold in the chocolate-hazelnut spread until half
Prep Time
10 mins
Cook Time
-
Serves
4

Grilled orange slices with frozen yogurt and raspberry-fudge sauce

Easy
1) Coat an outdoor grill or hob grill pan with cooking spray and preheat to medium-high. 2) Arrange the orange slices on the hot griddle and cook 2 minutes per side, until golden brown. 3) In a medium bowl, combine the fudge sauce and raspberry pre
Prep Time
5 mins
Cook Time
5 mins
Serves
4

Baltimore beef bad boy

Easy
1) Combine the seasoned salt, 1 tbsp of black pepper, the onion and garlic powder, oregano, paprika and chili powder in a large sealable plastic bag. Mix thoroughly and then add 1 piece of the meat. Shake it around in the bag, remove it and repeat wi
Prep Time
15 mins
Cook Time
20 mins
Serves
4

Hollywood Kiss and Tell Martini

Easy
In a shaker, mix ice, along with vodka, lime and pomegranate juice. Shake vigorously so it froths. Pour into a martini glass. Top with a little champagne and garnish with a pomegranate seeds. Matt's Note: Can be poured into a flute instead if
Prep Time
5 mins
Cook Time
-
Serves
2

Pork gyros with yogurt-tomato sauce

Medium
1) Whisk together the oil, wine, garlic and oregano in a baking dish. Add the pork and turn to coat. Cover and marinate in the refrigerator for at least 4 hours or overnight. 2) Preheat the griddle to high. Remove the pork from the marinade and sea
Prep Time
15 mins
Cook Time
15 mins
Serves
4

Fresh fruit salad with honey vanilla yogurt

Easy
1) Combine the yoghurt, honey, vanilla essence, and vanilla bean seeds in a bowl and set aside. 2) Meanwhile, combine the orange juice and banana slices in a separate bowl. Add the berries and grapes and gently mix the fruit mixture together. 3)
Prep Time
10 mins
Cook Time
-
Serves
4

Saffron and Lemon Shrikhand Doughnuts

Easy
Shrikhand filling: Note: Shrikhand is a sweet Indian yoghurt with saffron and cardamom. It makes a great filling for these eggless doughnuts. 1) Tip the yogurt into a clean muslin cloth and tie it up tightly with a piece of string right above the t
Prep Time
200 mins
Cook Time
20 mins
Serves
10

Organic Toffee Apple and Yoghurt Cake

Easy
1. Using an electric mixer beat the butter and sugar together until light and fluffy; gradually beat in the eggs, with a teaspoon of flour if it begins to curdle. 2. Fold in the sieved flour and cinnamon, then fold in the yogurt and apple. 3. D
Prep Time
-
Cook Time
20 mins
Serves
6

Honey Yoghurt Cheesecake

Easy
Prepare yogurt cheese a day before needed. Stir yogurt and ricotta together and place in a cheese cloth (or large paper coffee filter) in a strainer. Place strainer over a bowl, wrap loosely with plastic wrap and chill for 24 hours. Discard wh
Prep Time
20 mins
Cook Time
60 mins
Serves
8

Salmon Cakes with Creamy Ginger-Sesame Sauce

Easy
1) Remove crusts from the bread, break into pieces, and process in a food processor until you get a fine bread crumb. 2) In a large bowl, flake apart the salmon with a fork. Add the egg and mix well. Finely chop 4 of the spring onions and add to the
Prep Time
20 mins
Cook Time
20 mins
Serves
6

Ranch Dressing

Easy
If using plain yogurt, place it in a strainer lined with a paper towel and place the strainer over a bowl. Let the yogurt drain and thicken for 20 minutes. In a medium bowl, combine the strained or Greek-style yogurt and the rest of the ingredients
Prep Time
5 mins
Cook Time
-
Serves
8

Chocolate pumpkin candy dish

Hard
1) Make the pumpkin candies: Fill a piping bag with tempered white chocolate. Fill each pumpkin cavity with the chocolate and allow it to set. You can place the mould in the refrigerator for 10 to 15 minutes to help the chocolate to harden. 2) When
Prep Time
60 mins
Cook Time
-
Serves
-

Tandoori Meatballs with Coriander Raita

Easy
1. Melt the butter in a small skillet over medium heat and cook the onions, stirring occasionally, until soft, about 5 minutes. Add 1/4 teaspoon salt, the curry powder and two-thirds of the garlic and continue cooking, stirring, until fragrant, about
Prep Time
20 mins
Cook Time
25 mins
Serves
8

Shish kebab with yoghurt sauce and lemon-olive couscous

Easy
1) Preheat a grill or griddle pan to medium-high or the grilling element in the oven to medium-high with the shelf on the second level from the top. 2) Combine the olive oil with the spices and grill seasoning in a shallow bowl or dish. Add the lam
Prep Time
40 mins
Cook Time
23 mins
Serves
4

Cracked Pepper Potato Chips with Onion Dip

Medium
Make chips: Toss potatoes in a large bowl with 2 tablespoons of oil, and pepper until well coated. Preheat oven to 450 degrees F. Arrange potato slices in 1 layer on 2 cookie sheets. Bake for 20 to 25 minutes until chips are crisped and lightly brow
Prep Time
40 mins
Cook Time
35 mins
Serves
6

Badal jaam

Medium
1) Hang yogurt in a muslin cloth over the sink and let the whey (water) drip out for about 2 hours. Transfer the thickened yogurt to a bowl and add lemon juice, garlic, 1/2 teaspoon salt and half of the coriander. Mix thoroughly and set aside. Salt a
Prep Time
25 mins
Cook Time
40 mins
Serves
4

Lamb Shoulder Kebab with Garlic, Lemon & Feta Salsa

Easy
Take 200ml of the olive oil and add one teaspoon of cumin, two cloves of crushed garlic, zest of one lemon and pinch of salt & pepper. Mix the rub all over lamb, cover in a bowl and leave to marinade overnight. For the salsa, add the remaining oliv
Prep Time
45 mins
Cook Time
215 mins
Serves
4

Falafel

Medium
For the falafel: 1) Drain the chickpeas through a colander then place on a baking sheet lined with paper towels to absorb any excess moisture. Chickpeas should be totally dry. 2) Heat 10cm groundnut or vegetable oil in a medium saucepan over medium
Prep Time
45 mins
Cook Time
10 mins
Serves
20

Royal Leg of Lamb

Medium
Trim off the parchment-like skin and surface fat from the lamb, or get your butcher to do it. Slash it all over and place in an oiled roasting tray. For the first marinade, in a frying pan, toast the poppy seeds until they exude a nutty aroma and bec
Prep Time
-
Cook Time
-
Serves
6

Cherry parfait

Easy
1) Fill 115 g pie filling into 4 tall glasses. Top with 115 g frozen yogurt. Top with remaining pie filling and remaining yogurt and spoon whipped topping over the top. Sprinkle with nuts and serve.
Prep Time
5 mins
Cook Time
-
Serves
-

Applesauce granita with maple yoghurt

Easy
1) For the Granita: In a shallow 8-inch square pan, stir the applesauce and lemon juice together and spread the mixture evenly in the pan. Place the pan in the freezer for at least 1 hour. 2) For the Sauce: In a bowl, combine the yogurt, maple sy
Prep Time
10 mins
Cook Time
-
Serves
4

Greek Style Yoghurt Herb Cheese Spread

Easy
Combine all of the ingredients in a medium mixing bowl. Put 4 layers of cheesecloth in a fine mesh sieve set over a large bowl or plastic container. Add the yogurt and cover with the cheesecloth overhang. Put a small plate directly on the cheesecloth
Prep Time
10 mins
Cook Time
-
Serves
-

Greek Pita Nachos

Easy
1. Preheat the oven to 200°C. 2. Brush the pitas with the olive oil and cut each into 6 triangles. Spread the triangles in a single layer on a baking sheet, sprinkle with salt and cook until they are crunchy, 10 to 13 minutes (turn the sheet halfw
Prep Time
15 mins
Cook Time
15 mins
Serves
4

Lobster roll

Easy
If using regular yoghurt, place it in a strainer lined with paper towel and set the strainer over a bowl. Let the yogurt drain and thicken for 20 minutes. In a bowl, stir together the thickened or Greek-style yogurt, mayonnaise, celery, spring onion
Prep Time
10 mins
Cook Time
3 mins
Serves
4

Anna's Blueberry Muffins

Easy
Preheat oven to 375 °F (190 °C) and line a 12-cup muffin tin (or 36 cup mini muffin tin) with paper liners (alternately, tins can be greased). Whisk oil, honey, eggs, yogurt and orange zest to blend. In a separate bowl, combine flours, baking powd
Prep Time
20 mins
Cook Time
22 mins
Serves
12

Spicy Mango Buttermilk Soup

Easy
Combine the yogurt, chickpea flour, water, chillies and ginger. Blend in a food processor or with an immersion blender. Set aside. In a large pan, heat the ghee, cumin seeds, curry leaves, cloves and asafoetida. When aromatic, add the yogurt mixtu
Prep Time
10 mins
Cook Time
20 mins
Serves
4

Organic Mini Minty Lamb Koftas

Easy
1. Place all the ingredients together in a large bowl. 2. Mix together with a wooden spoon. Cover with cling film and place in the fridge for 30 minutes. 3. When the mix is cool and you are ready to cook, shape the mix into small kofta-shaped pi
Prep Time
-
Cook Time
15 mins
Serves
12

Indian-spiced chicken

Easy
1) Cut the chicken breasts roughly into 5 by 5-cm pieces. Mix together the yogurt, garlic, ginger, cardamom, curry powder, chili flakes, coriander, paprika, honey, salt, and pepper until thoroughly combined. Add chicken pieces to yogurt mixture, cove
Prep Time
15 mins
Cook Time
25 mins
Serves
4

Cemetery Slime Punch

Easy
Try this non-alcoholic, gross-looking punch at your next Halloween bash. Since little ghouls and goblins will likely be pumped up on sugar from trick-or-treat bags, diet root beer and frozen yogurt won't add to the impact. Arrange the gummy worms i
Prep Time
30 mins
Cook Time
-
Serves
12

Organic Hot Cross Bun and Apricot Butter Pudding

Easy
1. Preheat the oven 180°C/Gas Mark 4. 2. Slice the buns vertically into thick slices and butter one side of each slice. 3. Grease an ovenproof dish with a little butter and arrange the bread slices on the base, overlapping slightly. Scatter ove
Prep Time
-
Cook Time
30 mins
Serves
4

Warm Lamb and Rice Salad

Easy
Heat the oil in a large frying pan, add the aubergine and stir well. Cook over a high heat for 5 minutes, continuing to stir until lightly browned. Reduce the heat to medium and add the tomatoes and the lamb. Cover and cook for a further 4-5 minu
Prep Time
10 mins
Cook Time
5 mins
Serves
4

Seven-Layer Vegetarian Greek Dip

Easy
Shred the cucumber on a box grater, toss with a large pinch of salt and let drain in a strainer for 10 minutes. Squeeze out any remaining liquid. Mix the drained cucumber with the yogurt, olive oil, garlic and mint in a medium bowlToss together the
Prep Time
30 mins
Cook Time
-
Serves
10

Carrot-almond soup

Easy
1) Heat the oil and butter over medium heat in a large soup pot. Add the almonds and stir until toasted, about three minutes. Transfer nuts with a slotted spoon to a small plate and reserve.2) Add the carrots, onion, salt, cumin, coriander, ginger, a
Prep Time
10 mins
Cook Time
25 mins
Serves
6

Quick Thai Chicken Curry Using Roast Chicken

Easy
Cook the rice to pack instructions. Drain and set aside. Meanwhile, heat the oil in a large wok or frying pan, add the peppers and onion and stir-fry for 5 minutes. Stir in the curry paste and sugar and cook for 1 minute until fragrant. Pour in the
Prep Time
-
Cook Time
25 mins
Serves
4

Stuffed roasted aubergine rolls (Greece)

Medium
1) Preheat the oven to 190C/Gas 5. 2) Arrange the aubergine slices in 1 layer onto a baking sheet. Drizzle with olive oil and roast until they are soft and pliable, about 15 to 20 minutes, turning half way through the cooking time. Reserve the 4 lar
Prep Time
25 mins
Cook Time
20 mins
Serves
4

Organic Plum and Cardamom Brûlée

Medium
1. Heat the oven to 150°C, gas mark 2. 2. Cut the plums into small chunks and place in the bottom of six ramekins. 3. Place the cream and cardamom pods in a pan and heat to just below boiling. Take off the heat and leave to infuse for 30 minute
Prep Time
-
Cook Time
20 mins
Serves
6

Organic Lamb Burger with Fresh Mint Yoghurt and Quinoa

Easy
q. Rinse the quinoa in a large fine mesh strainer with cold water, then transfer to a small saucepan. Cover with 2 cups cold water, bring to a boil, and then reduce to a low simmer and cook for 15 to 20 minutes. Remove from the heat, fluff with a for
Prep Time
15 mins
Cook Time
40 mins
Serves
4

30-Minute Spicy Pork and Sweet Potato Stew

Medium
Puree the tomatoes, onions, garlic, chipotle and adobo sauce in a food processor until completely smooth.Heat the oil in a large Dutch oven or pot over medium-high heat until nearly smoking. Add the pork in a single layer, season with 1 teaspoon salt
Prep Time
10 mins
Cook Time
20 mins
Serves
4

Creamy Lemon-Pepper Orzo with Grilled Chicken

Easy
Whisk together the yogurt, 2 teaspoons of the oil, garlic, lemon juice and 1/2 teaspoon each salt and pepper in a medium bowl until well combined.Bring a pot of water to a boil and preheat an outdoor or indoor grill to medium heat. Rub the chicken t
Prep Time
15 mins
Cook Time
35 mins
Serves
4

Buffalo chicken salad

Easy
For the buffalo chicken salad: 1) Preheat the grill. 2) Put the chicken between 2 sheets of waxed paper and pound with a mallet or hammer so the chicken is an even thickness of about 2-cm, then cut the chicken crosswise into 1-cm strips. 3
Prep Time
20 mins
Cook Time
6 mins
Serves
4

Poached salmon with lemon mint tzatziki

Easy
For the poached salmon:1) Put the wine, water, bay leaves, parsley and of the sliced lemons into a large deep frying pan and bring to a simmer. 2) Add the salmon, skin side down. Add more water, if necessary, to cover the salmon. Cover the pan and si
Prep Time
10 mins
Cook Time
8 mins
Serves
6

Baked potatoes with creamy herb topping

Easy
1) Preheat the oven to 200C/Gas 6.2) Poke each potato with a fork a few times. Place on a baking sheet lined with foil and bake for 45 to 50 minutes, until they are easily pierced with a knife. Wrap them loosely in the foil for 5 minutes or until rea
Prep Time
10 mins
Cook Time
50 mins
Serves
4

Pressure Cooker Chicken Curry

1. Add oil to a very hot pressure cooker pot. 2. Brown the cut up chicken pieces nicely on all sides, remove to rest. 3. Add the onions and sauté till light golden brown. 4. Add garlic and sauté until onions are dark golden brown. 5. Add
Prep Time
-
Cook Time
-
Serves
-

Grilled Lamb Sandwiches

Medium
Make the marinade by finely mincing the capers, oregano and garlic together. Add to a small bowl along with the yogurt, olive oil, lemon zest and some salt and pepper, stirring until well combined. Place the lamb in a large resealable bag and pour i
Prep Time
25 mins
Cook Time
40 mins
Serves
4

Creamy Lemon-Pepper Orzo with Chicken and Fig Salad

Easy
Whisk together the yogurt, 2 teaspoons of the oil, the garlic, lemon juice and 1/2 teaspoon each salt and pepper in a medium bowl until well combined.Bring a pot of water to a boil and preheat an outdoor or indoor grill to medium heat.Rub the chicken
Prep Time
15 mins
Cook Time
45 mins
Serves
4

Fried pea and mint patty sandwiches: pea-lafels

Medium
1) In a small skillet, toast the fennel and coriander seeds for a couple of minutes until they're fragrant and slightly darker, about 2 minutes. Don't walk away from the pan! They'll burn! Remove from the pan and throw into a coffee/spice grinder. Gr
Prep Time
30 mins
Cook Time
4 mins
Serves
4

Prawn spring rolls with cucumber-yoghurt dip

Easy
1) For the cucumber-yogurt dip, combine all the ingredients in a small bowl. Cover and refrigerate until ready to use. 2) For the spring rolls, in the bowl of a food processor, pulse together the shallot, garlic and carrot until finely chopped. Ad
Prep Time
10 mins
Cook Time
12 mins
Serves
4

Chicken Fajitas

Easy
1. Put the coriander, lime juice, broth, spring onions, garlic, jalapeno, honey, and salt in a blender, puree until smooth. Reserve 2 tablespoons; do not wash out the blender. 2. Put chicken breasts in a medium bowl and the peppers and onions in ano
Prep Time
25 mins
Cook Time
15 mins
Serves
6

Asian Turkey Burgers

Easy
Put the bulgur in a medium bowl and add the boiling water. Cover with cling film and let stand until the bulgur is tender, 45 minutes to 1 hour. Meanwhile, in a medium bowl whisk the vinegar and sugar with a generous seasoning of salt and pepper u
Prep Time
25 mins
Cook Time
8 mins
Serves
6

Moroccan Style Beef Stew

Easy
Place the flour in a large, clean, plastic food bag, season and add the cumin and Moroccan spices. Gently toss the beef cubes in the seasoned flour to coat. Preheat the oven to Gas mark 3, 170°C, 325°F. Heat 2tbsp of oil in a large non-stick fr
Prep Time
25 mins
Cook Time
150 mins
Serves
8

Popcorn Shrimp with Chili-Lime Dipping Sauce

Easy
If using regular yogurt, place it in a strainer lined with a paper towel. Place the strainer over a bowl and allow to drain and thicken for 20 minutes. Combine the thickened or Greek yogurt, mayonnaise, lime juice, ancho chili powder and lime zes
Prep Time
20 mins
Cook Time
8 mins
Serves
8

Jeff and Geoffrey's Ultimate Meatloaf

Easy
1. Preheat the oven to 180°C. Spray an 8 1/2-by-4 1/2-inch loaf pan with cooking spray. Line the pan lengthwise with a long strip of parchment, rubbing it to adhere it to the pan and making sure it is long enough to hang over the ends of the pan.
Prep Time
25 mins
Cook Time
45 mins
Serves
6

Tandoori Chicken and Cauliflower Rice Bowl

Easy
1. Sandwich the chicken breasts between two pieces of cling film and pound them out until just under 1/2-inch thick all over. Whisk together 1 cup of the yoghurt, 1 tablespoon of the lemon juice, 2 teaspoons of the curry powder, 1 teaspoon of the gra
Prep Time
15 mins
Cook Time
35 mins
Serves
4

Raspberry and Rosewater Cream Tart

Preheat the oven to 190?C/fan oven 170?C/gas mark 5. To make the pastry in a food processor, put the flour, butter, sugar, egg yolks and vanilla extract into a food processor and whizz until it forms a smooth ball of dough. This may take a couple
Prep Time
-
Cook Time
-
Serves
6

Mini masala dosa

Medium
Potato filling: 1) Boil the potatoes in plenty of hot, salted water until tender. Drain and set aside. 2) Heat the oil in a large pan and add the mustard seeds. Wait for them to pop, then add the asafoetida, curry leaves, onions, chillies, turm
Prep Time
50 mins
Cook Time
25 mins
Serves
4

Naan: Indian Oven-Baked Flat Bread

Easy
In a large glass, dissolve the dry yeast and 1 teaspoon sugar with 180ml warm water. Let it sit on your counter until it's frothy, about 10 minutes. Meanwhile, sift the flour, salt, remaining 1 teaspoon of sugar and baking powder into a large, dee
Prep Time
300 mins
Cook Time
20 mins
Serves
6

Medu vada (South Indian lentil doughnuts)

Medium
Doughnuts (medu vada): 1) Drain the soaked urad dal and grind/blend to a coarse paste, you may need to add around 10ml water to aid the process (refrain from adding any more water than necessary). 2) Place the urad dal paste in a large bowl and add
Prep Time
40 mins
Cook Time
120 mins
Serves
4

Purple Monster Smoothie

Medium
Put the blueberries, grapes, strawberries, banana, yogurt, milk, honey and ice into blender and blitz until smooth. Serve immediately.
Prep Time
5 mins
Cook Time
-
Serves
6

Mango and Lime Lassi

Easy
In a blender, combine the mango, milk, sugar, and yogurt. Blend until smooth. Add the lime juice and blend. Pour into 4 chilled glasses and garnish with fresh lime slices.
Prep Time
3 mins
Cook Time
-
Serves
4

Rice Salad

Easy
In a medium bowl, blend the yogurt, raisins, onion, curry powder, salt, pepper, turmeric, and vinegar. Stir in the cold rice and bell peppers. Refrigerate. Serve on a bed of lettuce leaves.
Prep Time
10 mins
Cook Time
20 mins
Serves
6

Green herb dip

Easy
Put the cheese, yogurt, and oil into a food processor and blend until smooth. Stir in the herbs, season with salt and pepper, and chill in the refrigerator for at least one hour. Serve chilled with vegetables for dipping.
Prep Time
10 mins
Cook Time
-
Serves
4

Mango and Lime Lassi

Easy
1) In a blender, combine the mango, milk, sugar, and yogurt. Blend until smooth. Add the lime juice and blend. 2) Pour into 4 chilled glasses and garnish with fresh lime slices.
Prep Time
3 mins
Cook Time
-
Serves
4

Rainbow Smoothie

Easy
 Combine the almond milk, yogurt and ice in a blender. Choose your smoothie color and add the ingredients for that color to the blender. Blend on low speed at first, then switch to high speed and blend until completely smooth. Serve immediate
Prep Time
5 mins
Cook Time
-
Serves
1

Frozen yoghurt with cinnamon-spiked blueberry sauce

Easy
1) Combine blueberries, icing sugar and cinnamon in a medium saucepan and set pan over medium heat. Bring to a simmer. Simmer for 5 minutes, until sauce thickens. 2) Fill dessert bowls with frozen yogurt and top with blueberry sauce.
Prep Time
2 mins
Cook Time
5 mins
Serves
4

5-Minute Yoghurt and Fruit Parfaits

Easy
Layer 1/3 cup vanilla yoghurt into the bottom each of 4 tall glasses. Combine defrosted strawberries and juice with fresh berries. Alternate layers of fruit and granola with yogurt until glasses are filled to the top. Serve parfaits immediately to ke
Prep Time
5 mins
Cook Time
-
Serves
-

Frozen fruit and yoghurt cups

Easy
1) Coarsely crumble the biscotti into 2 small bowls. 2) Puree the yoghurt and frozen raspberries in a blender until smooth and thick. 3) Spoon the yogurt mixture over the biscotti. Drizzle each bowl with the honey and sprinkle the almonds on top.
Prep Time
5 mins
Cook Time
-
Serves
2

Tropical Breakfast Parfait

Easy
1. Put 2 tablespoons of yoghurt in the bottom of each of four juice glasses. Top with 4 orange slices. Sprinkle the oranges with a 1 1/2 tablespoons of cereal, followed by 2 more tablespoons of yogurt. Top with diced pineapple then with another 1 1/2
Prep Time
5 mins
Cook Time
-
Serves
-

Light Banoffee Pots

Easy
Crumble the biscuits and divide between 6 glasses. Spoon the caramel over the biscuits. Top each with banana slices. Whip the cream and then fold into the Greek yogurt, finish the pots with a blob of the creamy mixture and top with chocolate shavi
Prep Time
-
Cook Time
-
Serves
6

Banana cream pie parfaits

Easy
1) In a blender, combine vanilla yogurt, sliced banana, vanilla extract and blend until smooth. 2) In tall glasses, arrange half of crushed cookies; add half of the banana mixture, then add with remaining crushed cookies and remaining banana mixtur
Prep Time
5 mins
Cook Time
-
Serves
4

Indian spinach and chickpeas

Easy
1) Heat oil in a medium skillet over medium heat. Add onion and saute until translucent. Season with salt and pepper, to taste. 2) Add garlic and cook for another minute. Add spices and cook until fragrant. Add yogurt, half-and-half, thawed spinach
Prep Time
15 mins
Cook Time
10 mins
Serves
-

Peach Frozen Yoghurt

Easy
Purée peaches in a blender until smooth. Blend in sugar, lemon juice and vanilla until sugar has dissolved. Pulse in yoghurt until smooth. Fold in whipped cream and process in an ice cream maker following manufacturer’s
Prep Time
-
Cook Time
-
Serves
-

Frothy Chocolate Espresso Shake

Easy
In a small saucepan, bring the water to a boil over medium-low heat. Add the hot chocolate mix and espresso powder. Stir until the chocolate is melted and the mixture is smooth. Remove the pan from the heat and stir in the milk. Place the frozen y
Prep Time
5 mins
Cook Time
3 mins
Serves
4

Frothy chocolate espresso shake

Easy
1) In a small saucepan, bring the water to a boil over medium-low heat. Add the hot chocolate mix and espresso powder. Stir until the chocolate is melted and the mixture is smooth. Remove the pan from the heat and stir in the milk.2) Place the frozen
Prep Time
5 mins
Cook Time
3 mins
Serves
4

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