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Sweet Potato Strings with Beetroot Ketchup

Easy
For the ketchup: Preheat the oven to 220°C. Wrap the beetroots in foil, enclosing completely. Roast the beetroots until very tender when pierced with fork or skewer, 1 1/4 to 1 1/2 hours. Let the beetroots stand until cool enough to handle. Cut
Prep Time
40 mins
Cook Time
120 mins
Serves
4

Crispy potato skins with roasted tomato ketchup

Easy
For the tomato ketchup:1) Place a rack about 10cm from the grill element and preheat. Arrange the tomatoes on a foil-lined baking tray. Grill the tomatoes, turning occasionally, until blackened all over. Set aside to cool slightly. Core and roughly c
Prep Time
30 mins
Cook Time
150 mins
Serves
4

Curry Pork Burgers with Spicy Ketchup

Easy
In a large bowl, using your hands mix together pork, coriander, curry powder, Worcestershire, cayenne, scallions and garlic, seasoning well with salt and pepper. Make six even patties and put in refrigerator until ready to cook. Heat a large fry pan
Prep Time
5 mins
Cook Time
10 mins
Serves
6

Killer Inside-out Burger with Worcestershire Tomato Ketchup

Easy
1) In a medium pan over a medium to high heat, add the bacon and onions, cook until the bacon is rendered but not crisp. Add the chorizo and cook until done. Remove the bacon mixture to a kitchen towel-lined plate to drain and cool. 2) Season the m
Prep Time
20 mins
Cook Time
20 mins
Serves
4

Healthy Breakfast Sandwich

Easy
1) Crack eggs and egg whites into a bowl and whisk. Add chives and parsley and stir to incorporate. 2) Spray a large nonstick frying-pan with cooking spray. Ladle a quarter of the egg mixture into frying-pan and cook, omelette style, until eggs a
Prep Time
15 mins
Cook Time
30 mins
Serves
4

Healthy Sweet and Sour Pork

Easy
Bring a large pan of water to the boil. Add the rice and cook for 20 minutes. Drain, then stir through half the sliced spring onions. Meanwhile, in a small bowl, mix together the soy sauce, tomato ketchup, the reserved pineapple juice and the vine
Prep Time
10 mins
Cook Time
20 mins
Serves
4

Healthy roti

Medium
1) Combine everything but the water in a large bowl and mix with the hands until well combined. Add a little water at a time. Continue to knead with hands until the dough has a smooth consistency, like bread dough. 2) Take a piece of dough about th
Prep Time
15 mins
Cook Time
30 mins
Serves
-

Healthy Carrot Muffin

Easy
1) Preheat the oven to 180°C/gas mark 4. Line twelve 1/2-cup muffin cups with paper muffin liners. 2) Whisk the flours with the brown sugar, wheat germ, cinnamon, baking powder, baking soda, and salt in a medium bowl. In another medium bowl lig
Prep Time
15 mins
Cook Time
30 mins
Serves
12

Healthy Chopped Slaw

Easy
1) Mix the 2 cabbages together in a large colander. Salt cabbage generously and put in the sink to drain for about 1 hour. Rinse cabbage under cold water and pat very dry. Mix the carrot with the cabbage. 2) Toast celery seeds in a dry skillet over
Prep Time
25 mins
Cook Time
5 mins
Serves
6

Bloody Mary Ketchup

Easy
Heat the oil in a large heavy bottom pan and gently fry the onions and garlic for 10 minutes, or until softened and tingeing caramel coloured. Add the celery, chilli, horseradish, coriander, ginger, allspice, cayenne, cloves, tomatoes and puree. B
Prep Time
20 mins
Cook Time
60 mins
Serves
30

Healthy Carrot Muffins

Easy
Preheat the oven to 350 degrees F. Line twelve 1/2-cup muffin cups with paper muffin liners. Whisk the flours with the brown sugar, wheat germ, cinnamon, baking powder, baking soda, and salt in a medium bowl. In another medium bowl lightly whisk t
Prep Time
15 mins
Cook Time
30 mins
Serves
12

Healthy Cauliflower Rice

Easy
Trim the cauliflower florets, cutting away as much stem as possible. In 3 batches, break up the florets into a food processor and pulse until the mixture resembles couscous.Heat the oil in a large skillet over medium-high heat. At the first wisp of s
Prep Time
10 mins
Cook Time
15 mins
Serves
4

Healthy Broccoli Roman Style

Easy
Cook the broccoli in a large pot of salted boiling water until just bright green, about 3 minutes. Drain and cool under cold running water. Drain again and pat dry with paper towels. Heat 2 teaspoons of the oil over medium-high heat in a small sau
Prep Time
10 mins
Cook Time
15 mins
Serves
4

Healthy Strawberry Ice Lollies

Easy
1. Whisk together the evaporated milk, lime juice, honey and chia seeds in a medium bowl. Cover and refrigerate until the seeds have plumped, about 2 hours, stirring halfway through. 2. Hull and finely chop the strawberries and stir them into the
Prep Time
10 mins
Cook Time
-
Serves
-

Healthy Roast Fingerlings with Lemon

Easy
Preheat the oven to 400 degrees F and position a rack in the top third of the oven.Line a baking sheet with parchment paper. Place the potatoes and lemons on the sheet, drizzle with the oil and sprinkle with salt and pepper. Roast until tender and b
Prep Time
5 mins
Cook Time
65 mins
Serves
4

Healthy Squash and Kale Casserole

Easy
Preheat the oven to 205°C. Heat the olive oil in a large nonstick skillet over medium heat, add the onions and cook, stirring occasionally, until just browned and soft, about 5 minutes. Add the kale, garlic and 1/2 teaspoon each salt and pepper
Prep Time
15 mins
Cook Time
55 mins
Serves
6

Healthy Spinach and Ricotta Pizza

Medium
For the dough: Combine both kinds of flour and 1/4 teaspoon salt in a large bowl and make a well in the center. Stir 300ml warm water with the olive oil and yeast and pour into the well in the flour bowl. Stir until a soft and shaggy dough forms and
Prep Time
25 mins
Cook Time
30 mins
Serves
6

Healthy Farro Fried 'Rice'

Easy
Bring a medium saucepan filled two-thirds full of water to a boil. Add the farro and cook until tender but still chewy, about 15 minutes. Drain well and cool. (This can be done one day ahead).Combine the spring onion whites, garlic, ginger, crushed r
Prep Time
15 mins
Cook Time
25 mins
Serves
4

Healthy Aubergine and Kale Parmesan

Easy
1. Position 2 oven racks in the middle and upper third of the oven, and preheat to 220°C. Line 2 rimmed baking sheets with parchment. 2. Cook the oil, garlic and 1/2 teaspoon salt in a large frying pan over medium heat, stirring, until the gar
Prep Time
15 mins
Cook Time
60 mins
Serves
4

Healthy Garlic Prawns and Quinoa

Easy
Melt 2 tablespoons of the butter in a medium saucepan over medium heat. Add half the garlic, and cook, stirring, until soft, about 2 minutes. Add the quinoa, 2 1/3 cups water, 1/4 teaspoon salt and a few grinds of pepper, and bring to a simmer, stirr
Prep Time
10 mins
Cook Time
30 mins
Serves
4

Healthy Chicken Pot Pies

Easy
Spray 4 (8-ounce) ramekins with the olive oil spray and set aside. Put the chicken breasts in a medium saucepan, add the broth (it should just cover the chicken), and bring to a boil. Cover, turn the heat very low, and cook the chicken very gently
Prep Time
25 mins
Cook Time
30 mins
Serves
4

Healthy Chicken Chow Mein

Easy
Put the stock in a large pan, place over a medium-low heat and bring to a gentle simmer. Add the chicken and poach for 15 mins until cooked through with no pink remaining. Remove with a slotted spoon, leaving the stock in the pan. Use two forks t
Prep Time
5 mins
Cook Time
25 mins
Serves
4

Healthy Chilli Bean and Bulgur Burgers

Easy
Bring the bulgur and 1 1/2 cups water to a boil in a small saucepan. Reduce the heat to medium-low, cover and simmer until tender, 10 to 12 minutes. Strain, and let cool completely.Meanwhile, heat the oil in a small skillet over medium-high heat. Add
Prep Time
10 mins
Cook Time
25 mins
Serves
4

Healthy Roast Asparagus with Creamy Almond Vinaigrette

Easy
Preheat the oven to 220°C. Position a rack in the top third of the oven. Place the asparagus on a baking sheet lined with parchment paper. Drizzle with the olive oil and sprinkle lightly with salt and pepper. Roast until tender, about 15 minutes
Prep Time
10 mins
Cook Time
15 mins
Serves
4

Healthy Spicy Steamed Baby Bok Choy

Easy
Cook's Note: Spicy sesame oil is available in the Asian section of most supermarkets, but you could also substitute a combination of regular sesame oil and red chilli flakes to taste.Place the bok choy in a steamer basket and place the basket over (n
Prep Time
5 mins
Cook Time
5 mins
Serves
4

Healthy Creamed Swiss Chard With Pine Nuts

Easy
Combine the Swiss chard, onions and 1/2 cup water in a large pot. Bring to a simmer over high heat, lower the heat to medium, cover and cook, stirring frequently, until the chard is very tender, about 15 minutes.Meanwhile, combine the cream cheese,
Prep Time
5 mins
Cook Time
15 mins
Serves
4

Healthy Grilled Prawn Fajita Foil Pack

Easy
Special equipment: 18-inch-wide heavy duty foilPrepare a grill for medium-high heat.Toss together the bell pepper, onion, scallions, oil, chilli powder, cumin and 1/4 teaspoon salt in a very large bowl.Tear two 18-inch pieces of 18-inch-wide heavy du
Prep Time
25 mins
Cook Time
20 mins
Serves
6

Healthy Grilled Chicken-and-Rice Foil Packs

Easy
Special equipment: four 8-inch disposable foil pie pans and heavy duty foilPrepare a grill for medium heat.Put the chicken, beans, rice, salsa, pickled jalapenos, tomato paste, chilli powder, turmeric and 3/4 teaspoon salt in a large bowl and toss to
Prep Time
20 mins
Cook Time
20 mins
Serves
4

Healthy sweet and sour king prawn stir-fry

Easy
Notes: This is such a simple sweet and sour dish made with delicious King Prawns and a quick and easy sauce - a simple stir-fry that's ready in minutes. 1) Heat a wok over high heat, add two tablespoons of groundnut oil and stir-fry the prawns unt
Prep Time
30 mins
Cook Time
5 mins
Serves
2

Big-Batch Healthy Beef, Mushroom and Spinach Calzones

Easy
1. Set a pizza stone or baking sheet on an oven rack in the bottom third of the oven, and preheat to 220°C. 2. Heat 1 1/2 tablespoons of the oil in a large nonstick skillet over medium-high heat. Add the ground beef, 3/4 teaspoon salt and half
Prep Time
30 mins
Cook Time
60 mins
Serves
12

Healthy Fettuccine with Creamy Red Pepper-Feta Sauce

Easy
1. Heat the oil in a heavy skillet over medium-high heat. Saute onion and garlic until soft, about 10 minutes. Add roasted peppers and saute until heated through. Remove from heat and let cool slightly. 2. Place mixture in the bowl of a food pr
Prep Time
12 mins
Cook Time
25 mins
Serves
6

Healthy Whole-Wheat Pizza with Rocket and Parsley Pesto

Easy
Special equipment: a pizza stone or baking sheetFor the dough: Stir together the warm water, honey and yeast in a measuring cup or small bowl. Let sit until a small layer of foam develops at the top, 3 to 5 minutes. (If this doesn't happen, your yeas
Prep Time
20 mins
Cook Time
45 mins
Serves
-

Kid-Friendly Healthy Summer-Salad-Stuffed Yorkshire Puddings

Easy
Preheat the oven to 200°C. Spray a 12-cup muffin tin generously with baking spray; set aside.For the popovers: Whisk the milk, flour, eggs, vanilla and 1/2 teaspoon salt in a medium bowl until combined. Drizzle in the melted butter while whisking
Prep Time
15 mins
Cook Time
25 mins
Serves
6

Yangzhou Fried Rice

Easy
In a small bowl, soak the dried prawns in hot water for 20 minutes, then drain and set aside. For the spicy ketchup sauce, if using: in a small bowl combine the ketchup sauce and chili sauce and set aside. Heat a wok over high heat and add on
Prep Time
10 mins
Cook Time
10 mins
Serves
4

Turkey Bacon Cheeseburger Turkey Loaf

Easy
Preheat the oven to 175°C. Lightly grease a 9-by-5-inch loaf pan with olive oil. Combine the ketchup and mustard in a small bowl and set aside. Mix together the ground turkey, breadcrumbs, milk, cheese, turkey bacon, bread and egg white in a larg
Prep Time
15 mins
Cook Time
50 mins
Serves
8

Mini Chipotle Sliders

Medium
Combine the minced beef in a bowl with the finely chopped onions. Add 3 tsp of Tabasco® Chipotle sauce, with salt, pepper and breadcrumbs. Divide mixture into 8 and shape into burgers. Grill on a medium heat till cooked through and the juices r
Prep Time
10 mins
Cook Time
8 mins
Serves
8

Juicy Grilled Cheeseburgers

Easy
Heat a grill to medium-high direct heat and lightly oil the grates using a paper towel soaked in canola oil or nonstick grilling cooking spray.Spread a 16-inch-long piece of nonstick aluminum foil on a cutting board (or mist a piece of regular alumi
Prep Time
15 mins
Cook Time
25 mins
Serves
4

Stuffed Jalapeño Popper Burgers

Medium
1. To make the jalapeno popper filling, combine the cream cheese, jalapenos, egg yolk and breadcrumbs in a bowl until well mixed. Season with a pinch of salt and pepper. 2. Divide the minced steak into four equal portions (approx. 225g per burger)
Prep Time
30 mins
Cook Time
25 mins
Serves
4

Ultimate Cheeseburger

Medium
1. For the ketchup, put a pan on the heat, add some olive oil. Finely dice a shallot. Put into the pan and sweat them off. Finely chop some garlic, add some salt to use as an abrasive and purée the garlic, add to the pan. Once softened, add some tinn
Prep Time
40 mins
Cook Time
55 mins
Serves
2

Central City Cafe: Granny Faye's meatloaf

Easy
1) Preheat the oven to 180C/Gas 4. In a large bowl, combine all the ingredients except the tomato ketchup. 2) Knead the mixture and place into a loaf tin. Add 2.5cm of water to a large shallow tin, place the meat loaf tin in the centre and cover wi
Prep Time
10 mins
Cook Time
75 mins
Serves
4

Mini Cuban burgers (fritas)

Easy
1) Place the breadcrumbs in a large bowl. Cover with milk and soak for 2 minutes. Add the onion, the beaten egg, minced beef, lime juice, tomato ketchup, garlic powder, salt and paprika, and work the ingredients together with your hands or a wooden s
Prep Time
15 mins
Cook Time
15 mins
Serves
6

Turkey and Veggie Meatloaf Minis

Easy
Preheat oven to 180°C.Using a box grater, grate the onion into a large bowl. Add the turkey, shredded broccoli, oats, garlic powder, salt, egg substitute, and 60ml ketchup. Stir until thoroughly mixed.Line 9 cups of a 12-cup muffin pan with baking cu
Prep Time
15 mins
Cook Time
35 mins
Serves
9

CBLTs

Easy
1) Preheat the oven to 200C/Gas 6. Place a wire rack on a baking tray and arrange the bacon in a single layer. Bake for 15 to 25 minutes, until the bacon is browned and crisp. Drain on paper towels and set aside. 2) Combine the mayonnaise and tomat
Prep Time
10 mins
Cook Time
35 mins
Serves
4

Meatloaf

Easy
1) Preheat oven at 180 degrees C/Gas 4. 2) In a medium-sized saute pan, put 2 dribbles of salad oil and heat over medium-high heat. Add the carrots, celery, and onions and saute, about 5 minutes. Put aside and let cool. 3) In a large bowl put the c
Prep Time
20 mins
Cook Time
55 mins
Serves
6

Salisbury Steak

Easy
For the meat mixture: Combine the ground beef, breadcrumbs, ketchup, dry mustard, Worcestershire sauce, bouillon and some salt and pepper. Knead until all combined. Form into 4 to 6 oval patties, and then make lines across the patties to give them a
Prep Time
15 mins
Cook Time
20 mins
Serves
6

Roasted vegetable meatloaf with balsamic glaze

Easy
1) Preheat oven to 210 degrees C. 2) Heat the oil in a large saute pan over high heat. Add the courgette, peppers, garlic paste, 1/4 tsp red chilli flakes, and salt and pepper, to taste, and cook until almost soft, 5 minutes. Set aside to cool. 3)
Prep Time
20 mins
Cook Time
65 mins
Serves
6

Tarragon meatloaf

Easy
1) Preheat the oven to 200C/Gas 6.2) In a large bowl, mix the beef and pork and gently knead them together with your hands. Add the paprika, salt and pepper. Add the rest of the ingredients. Mix to blend.3) Do a taste test. Heat a small saucepan and
Prep Time
25 mins
Cook Time
60 mins
Serves
4

15-Minute Meatloaf Melts

Easy
Preheat the grill.Grate the shallot over a large bowl. Add the meat loaf mix, breadcrumbs, half the ketchup, egg, Worcestershire sauce, 1 teaspoon salt and several grinds of pepper. Use your hands to thoroughly combine the mixture, then divide it int
Prep Time
5 mins
Cook Time
10 mins
Serves
4

Spicy Juicy Lucy-fer Sliders

Easy
Heat the oil in a large skillet over medium heat and add the onions, spreading them into an even layer. Cook, without stirring, until the edges of the onions are beginning to brown, 5 minutes. Stir the onions and continue to cook, stirring occasiona
Prep Time
15 mins
Cook Time
35 mins
Serves
4

Grilled fish sammies with garlic tartar sauce

Easy
1) Preheat oven to 220C/Gas 7 and bake chips 20 minutes, or according to package directions, turning once. 2) Heat skillet or grill or grill pan over medium-high heat. 3) Season the fish with salt and pepper and coat with about 1 tablespoon ext
Prep Time
5 mins
Cook Time
20 mins
Serves
4

Sweet and tangy chilli beef

Easy
Notes: I love deep-fried crispy chilli beef but deep-frying is not always healthy. So I have come up with a light but tasty alternative that cooks the beef in a fast and furious way - on the wok! It is seasoned with some dried chilli spices and then
Prep Time
30 mins
Cook Time
5 mins
Serves
2

Chilli Crab

Medium
Notes: Since I came back from Shanghai, I have had an obsession with crabs and, inspired by my trip, I invented this dish. It is not quite a traditional recipe and you may be surprised by the use of ketchup, but it provides a delicious sweetness, whi
Prep Time
35 mins
Cook Time
10 mins
Serves
2

Bistro Breakfast Burger

Easy
Preheat the oven to 350°F. Mix the ketchup, brown sugar, Worcestershire sauce, chili powder and hot sauce in a small bowl. Using a fork, gently mix the beef with the paprika, 1 teaspoon salt and 1/2 teaspoon black pepper. Form into four 5-inch
Prep Time
20 mins
Cook Time
20 mins
Serves
4

Throwdown's Sloppy Joes

Medium
1) For the bbq sauce: Heat the oil over medium-high heat in a heavy-bottomed medium saucepan. Add the onions and cook until soft, 3 to 4 minutes. Add the garlic and cook for 1 minute. Add the tomato ketchup and the water and bring to a boil. Reduce
Prep Time
50 mins
Cook Time
95 mins
Serves
8

Throwdown's Sloppy Joes

Medium
1) For the BBQ Sauce: Heat the oil over medium-high heat in a heavy-bottomed medium saucepan. Add the onions and cook until soft, 3 to 4 minutes. Add the garlic and cook for 1 minute. Add the ketchup and the water and bring to a boil. Reduce the heat
Prep Time
50 mins
Cook Time
95 mins
Serves
8

Fry Sauce

Easy
Measure out the ketchup and mayonnaise into a bowl and mix together. If you want it spicy, add dashes of hot sauce to taste. Serve with fries.
Prep Time
5 mins
Cook Time
-
Serves
-

Mexican-Style Hot Dog

Easy
Grill, steam or boil the hot dogs, and then place in the buns. First top the hot dog with some ketchup, mayonnaise and mustard, then top with some pickled jalapenos and crushed chips.
Prep Time
15 mins
Cook Time
10 mins
Serves
4

Butch's Baked Beans

Easy
Put the beans and onions in a saucepan and heat over medium-high heat until it bubbles. Add ketchup, mustard, and brown sugar. Heat another 5 minutes. When ready to serve, sprinkle the pork meat across the top. Enjoy!
Prep Time
10 mins
Cook Time
10 mins
Serves
8

Sweet & Sour BBQ Sauce

Easy
Heat the oil in a small saucepan over high heat. Add the garlic and ginger and cook over high heat until fragrant, about 2 minutes. Whisk in the sherry, hoisin sauce, ketchup, chilli-garlic sauce, soy sauce, and sesame oil and bring to a boil. Remove
Prep Time
5 mins
Cook Time
7 mins
Serves
-

Iceberg lettuce with Russian dressing

Easy
1) Arrange the lettuce wedges on a serving platter. 2) To make the Russian dressing: In a bowl combine the mayonnaise with tomato ketchup and relish. Grate in about 3 tablespoons of onion and juice. Season with salt and pepper. 3) Pour the th
Prep Time
15 mins
Cook Time
-
Serves
6

Thousand Island dressing

Easy
1) Make a paste with the garlic and 1/4 teaspoon of the salt by crushing them with the side of a chef's knife. In a small mixing bowl, whisk together the garlic, mayonnaise, chilli sauce, ketchup, onion, relish and egg until combined. Season with sal
Prep Time
20 mins
Cook Time
-
Serves
-

Roasted Shrimp with Thousand Island Dressing

Easy
Preheat the oven to 200°C. Place the prawns on a sheet pan and sprinkle with the salt and pepper. Pour the olive oil and juice over the prawns, and roast in the oven for 5 to 6 minutes. For the dressing, place the mayonnaise, ketchup, capers,
Prep Time
5 mins
Cook Time
6 mins
Serves
4

Homemade BBQ Sauce

Medium
Heat the oil in a saucepan over medium-low heat. Add the garlic and onions and cook for 5 minutes, stirring, being careful not to burn them. Reduce the heat to low. Add the ketchup, molasses, brown sugar, chipotle peppers, vinegar (or less to taste),
Prep Time
10 mins
Cook Time
25 mins
Serves
2

Fennel and pepper salad

Easy
1) On a cutting board, chop and reserve 40g fennel fronds. Trim the bulbs, cut them in half and very thinly slice by hand or with a mandoline. Transfer to a large serving bowl and add the sweet peppers, radicchio, lemon juice, a healthy douse of extr
Prep Time
10 mins
Cook Time
-
Serves
4

Creamed seafood topping

Easy
1) Add 1 tbsp oil into large saucepan. Saute the onion and green pepper until tender. 2) Over low heat in a medium saucepan, add butter and flour. Stir together. Slowly add single cream while whisking, about 2 mins. Add tomato ketchup, mustard and
Prep Time
10 mins
Cook Time
25 mins
Serves
8

Townline BBQ sauce

Easy
1) Melt the butter in a large heavy-bottomed pot over medium heat. Add the onion and cook for 5 minutes. Add the garlic and cook for an additional 5 minutes. 2) Stir in the lemon zest, lemon juice, ketchup, tomato juice, brown sugar, molasses, Wo
Prep Time
-
Cook Time
30 mins
Serves
4

Lettuce avocado salad and lime dressing

Easy
1) Pull the lettuce leaves from the head, rinse gently under cold water and lay out on clean towels to dry. Use a spoon to remove the flesh in one piece from each half of the avocado. Slice the avocado flesh into thin wedges. 2) Arrange the lettuce l
Prep Time
15 mins
Cook Time
-
Serves
6

Salmon croquettes

Easy
1) Combine salmon, green peppers and onion in a bowl. Season with salt and pepper. Shape by hand into patties, as you would a hamburger. In a separate bowl, combine polenta and flour. Roll salmon patties in the polenta mixture. 2) Heat about 2cm o
Prep Time
15 mins
Cook Time
6 mins
Serves
4

Griddled prawns with grapefruit bbq sauce

Easy
1) Heat a hob griddle pan or a griddle to a medium high heat and coat with cooking spray. 2) In a shallow dish, whisk together the grapefruit juice, ketchup, mustard, sugar, chili powder, cumin, olive oil and liquid smoke. Add the prawns and toss
Prep Time
10 mins
Cook Time
4 mins
Serves
4

Chefs

Jamie Oliver

The naked chef!

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