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Massaged kale salad

Easy
1) In large serving bowl, add the kale, half of lemon juice, a drizzle of oil and a little salt. Massage until the kale starts to soften and wilt, 2 to 3 minutes. Set aside while you make the dressing. 2) In a small bowl, whisk remaining lemon juice
Prep Time
20 mins
Cook Time
-
Serves
4

Kale Citrus Salad

Easy
1. Grab bunches of the kale leaves and use a sharp knife to thinly slice them. Keep going until you have a big pile of finely shredded kale. 2. To make the dressing, combine the orange juice, olive oil, sugar, garlic and some salt and pepper in a
Prep Time
10 mins
Cook Time
-
Serves
6

Roasted Redbor Kale Salad

Easy
Preheat the oven to 150°C with a rack set on the middle shelf.Reserve 6 cups of the smaller kale leaves (2 inches or smaller). Thinly slice the remaining kale and place in a large mixing bowl. Add 1 tablespoon of the oil, 1 tablespoon of the vine
Prep Time
20 mins
Cook Time
20 mins
Serves
4

Pan-Seared Salmon with Kale and Apple Salad

Easy
Bring the salmon to room temperature 10 minutes before cooking.Meanwhile, whisk together the lemon juice, 2 tablespoons of the olive oil and 1/4 teaspoon salt in a large bowl. Add the kale, toss to coat and let stand 10 minutes.While the kale stands,
Prep Time
20 mins
Cook Time
10 mins
Serves
4

Chicken Kale Caesar Salad Meal Kit

Easy
1. For the dressing: Add the mustard, vinegar, Worcestershire sauce, anchovies, garlic and lemon juice to a blender or food processor. Pulse the processor or blend on low speed for several seconds. Scrape the sides and pulse again until everything is
Prep Time
15 mins
Cook Time
65 mins
Serves
6

Kale And Pomegranate Salad

Easy
1. Rinse the kale thoroughly and pat dry with paper towel then shred it. Place in a large dish and add the rest of the salad ingredients. Toss slightly.2. Mix the dressing ingredients together, add a little and toss. Reserve the rest to add just befo
Prep Time
15 mins
Cook Time
-
Serves
8

Kale and Apple Salad

Easy
Whisk together the lemon juice, olive oil and 1/4 teaspoon salt in a large bowl. Add the kale, toss to coat and let stand 10 minutes.While the kale stands, cut the dates into thin slivers and the apple into thin matchsticks. Add the dates, apples, a
Prep Time
20 mins
Cook Time
-
Serves
6

10-Minute Ham, White Bean and Kale Salad

Easy
Toast the almonds in a medium skillet over medium heat, stirring occasionally, until light brown in spots, about 3 minutes.Meanwhile, whisk together the red wine vinegar, mustard, 1/2 teaspoon salt and a few grinds of pepper in a large bowl until com
Prep Time
5 mins
Cook Time
5 mins
Serves
4

Winter kale salad

Easy
1) Toss kale, pecans, green onion, and pear together in a medium bowl. Sprinkle with salt and pepper. Drizzle vinegar then oil over the top. 2) Toss and serve with a sprinkling of cheese.
Prep Time
15 mins
Cook Time
-
Serves
4

Grilled Chicken and Kale Caesar Brick-Pressed Sandwiches

Easy
1. Preheat a grill pan over medium-high heat. Put the chicken breasts in a medium bowl. Sprinkle with 3/4 teaspoon salt, a few grinds of pepper, and a drizzle of olive oil; toss to coat. Let sit at room temperature for 15 minutes. 2. Meanwhile, pr
Prep Time
25 mins
Cook Time
40 mins
Serves
8

Vietnamese Chicken Salad

Medium
Place the chicken breast-side up in a high-sided pot that fits the chicken snugly. Fill the pot with cold water to about 1 inch above the chicken and bring to a boil over medium-high heat.While waiting for the water to boil, cut the ginger into very
Prep Time
5 mins
Cook Time
20 mins
Serves
6

Chilli-Rubbed Chicken Breast with Kale, Quinoa and Brussels Sprouts Salad

Easy
1. Bring 2 cups water to a boil in a small saucepan. Add the quinoa, season with salt and cover. Reduce the heat to a simmer over medium-low, and cook until the quinoa has absorbed the water, about 15 minutes. Remove from the heat. 2. Meanwhile, i
Prep Time
40 mins
Cook Time
25 mins
Serves
4

Bibb salad with basil salad cream

Easy
1) Place the mayonnaise, spring onions, basil, lemon juice, garlic, anchovy paste, salt and pepper in a blender and blend until smooth. Add the sour cream and process just until blended. (If not using immediately, refrigerate the dressing until ready
Prep Time
10 mins
Cook Time
-
Serves
6

Greek Salad

Easy
Combine vegetables, olives, and parsley in a large bowl. Rest sliced feta on the top of salad. Combine oil, vinegar, and oregano in a small plastic container with a lid. Shake vigorously to combine oil and vinegar and pour over salad and cheese. Seas
Prep Time
10 mins
Cook Time
2 mins
Serves
4

Emeril's Salad

Easy
Combine all ingredients for the Creole seasoning. To assemble the salad, place the greens, cheese, chopped thyme, and chopped rosemary in a large mixing bowl. Add the julienned sun-dried tomatoes. Drizzle the balsamic vinegar and extra- virgin olive
Prep Time
45 mins
Cook Time
-
Serves
4

Steak Salad

Easy
In a large bowl, combine the romaine lettuce, Belgian endive, red onion, baby arugula and cherry tomatoes, and half of the cheese. Toss the salad with enough vinaigrette to coat. Season the salad with salt and pepper, to taste. Arrange the salad on
Prep Time
20 mins
Cook Time
-
Serves
4

Warm Steak Salad with Mango and Noodles

Easy
Cook the noodles according to the packet instructions, drain, rinse and set aside. Heat a large non-stick frying pan or wok and heat 1tbsp of the oil in the pan. Add the onion, carrot and pepper. Cook for 1-2 minutes, stirring occasionally. Add th
Prep Time
25 mins
Cook Time
20 mins
Serves
2

Campfire Salad

Easy
For the sherry vinaigrette: 1) In a small bowl whisk together the vinegar, sugar, and oregano; season with salt and pepper. 2) Slowly add oil, whisking constantly to emulsify. Set aside.For the salad: 1) To blanch the asparagus, bring a large pot o
Prep Time
10 mins
Cook Time
5 mins
Serves
4

Grilled Shrimp, Watermelon and Feta Salad

Easy
1. Put the shrimp in a large resealable plastic bag. Add the oregano, crushed red pepper, grated garlic, lemon zest and juice and 2 tablespoons of the olive oil. Seal the bag tightly and use your hands to lightly massage the marinade into the shrimp.
Prep Time
10 mins
Cook Time
5 mins
Serves
4

Marinated Barbecued Pork with Hot Noodle Salad

Medium
For the Pork: 1. Slice the belly of pork and add to a freezer bag so you can add the marinade and coat the meat without making a mess. 2. To a pestle and mortar add lemon grass, red chilli and garlic cloves. 3. Next add chopped coriander ro
Prep Time
-
Cook Time
-
Serves
6

Creamed Kale

Easy
1. Bring a large pot of water to a boil; prepare an ice water bath. Add 2 tablespoons salt to the boiling water and then add the kale. Blanch the kale until tender, 5 to 7 minutes. Rinse in the ice water bath. Drain well to remove all the liquid.
Prep Time
15 mins
Cook Time
15 mins
Serves
4

Waldorf Salad

Easy
Preheat the oven to 150°C.Spread the nuts on a baking sheet and toast in the oven for 8 to 10 minutes. Cool and break the nuts up into small pieces. Whisk the yoghurt, mayonnaise, parsley, honey, and lemon zest in a large bowl and season generous
Prep Time
15 mins
Cook Time
10 mins
Serves
4

Strawberry Salad

Easy
1. Preheat the oven to 200°C. In a small bowl, mix the ramen noodles, almonds, sunflower seeds and melted butter. Transfer to a baking sheet and toast in the oven, stirring occasionally, until browned, about 10 minutes. Remove from the oven and set a
Prep Time
15 mins
Cook Time
10 mins
Serves
6

Nicoise Salad

Easy
1) For the vinaigrette, gently warm the vinegar, 50ml water, garlic and tarragon together in a pan. Remove from the heat and leave to infuse for 30 minutes. Strain into a bowl and whisk in the mustard. Slowly add the olive oil, whisking continuously.
Prep Time
5 mins
Cook Time
20 mins
Serves
4

Cobb salad

Easy
1) In a medium pan over medium heat, cook the bacon until golden and crispy and the fat is rendered, about 3 to 5 mins. Remove with a slotted spoon, drain on paper towels, and reserve. 2) Halve the avocado, remove the seed, and scoop the halves out o
Prep Time
30 mins
Cook Time
10 mins
Serves
4

Kitchen sink salad

Easy
To make the dressing: 1) In a blender combine all the ingredients except the olive oil. Pulse several times until well combined. 2) Once combined, turn the machine on and slowly add the olive oil. Chill until ready to use. To prepare the salad
Prep Time
10 mins
Cook Time
5 mins
Serves
6

Feta, black olive and oregano salad (aka pizza parlour salad)

Easy
1) In a large serving bowl, combine iceberg lettuce, red onion, feta and olives. 2) In a small mixing bowl, combine the oil, vinegar, oregano, sugar, salt and pepper, to taste. Whisk until well combined. Toss the salad gently with dressing and ser
Prep Time
15 mins
Cook Time
-
Serves
6

Roast Chicken Salad

Easy
Method1. Roast the chicken breasts butterflythe chicken breasts. Place on roasting pan Season with s + p, drizzle with oo, roast at 190 degrees for about 10-12 minutes. Remove from ovenPut the chicken on a board, shred it. 2. SUN-DRIED
Prep Time
15 mins
Cook Time
10 mins
Serves
2

Veronica's potato salad

Easy
1) Boil the potatoes whole until tender, about 10 minutes. Drain and cool to room temperature. Peel and cut the potatoes into bite-size pieces, discarding the potato skins. 2) Put the hot dogs into a hot griddle pan and cook until golden brown, ab
Prep Time
10 mins
Cook Time
10 mins
Serves
6

Italian stallion salad

Easy
1) On a small cutting board, lay down a piece of cling film, about 60cm long. Stack the provolone cheese in the centre in a roughly 12.5cm area. Layer the sopresetta on top of the provolone followed by layers of salami, basil leaves, prosciutto and m
Prep Time
30 mins
Cook Time
-
Serves
8

Tuna and vegetable salad

Easy
1) In a bowl combine celery, tomatoes, chick peas, onions, parsley and olives. Flake tuna and add to the salad. Dress salad with juice of 2 lemons and about 80ml olive oil. Season the salad with salt and pepper and toss.
Prep Time
20 mins
Cook Time
-
Serves
6

Puttanesca Salad

Easy
In a serving bowl arrange all the salad ingredients in layers finishing with the fresh basil. Add the dressing ingredients to a jar, screw on the lid and shake well to combine. Drizzle over the salad just before serving.
Prep Time
10 mins
Cook Time
-
Serves
3

Garden salad

Easy
1) Whisk all of the dressing ingredients together with 1 tablespoon of water until well combined and smooth. 2) Place the salad leaves in a large bowl and top with the remaining salad ingredients. Drizzle with the dressing and serve.
Prep Time
10 mins
Cook Time
-
Serves
4

Red Salad

Easy
1. Mix the salad ingredients together in a large bowl and toss well. 2. Then mix the dressing ingredients together, season with salt, pepper and sugar to taste. 3. Toss the salad with the dressing, then transfer to a serving platter and garnish wit
Prep Time
5 mins
Cook Time
-
Serves
6

Griddled salmon salad

Easy
Orange vinaigrette:1) Zest the oranges with a zester or the fine side of a box grater. Finely chop the zest with a knife, then squeeze the juice out of the oranges into a small stainless steel bowl.2) Add the zest, shallots, brown sugar and rice vine
Prep Time
35 mins
Cook Time
15 mins
Serves
4

Dave Lieberman's feta, black olive, and oregano salad (aka Pizza parlour salad)

Easy
1) In a large serving bowl, combine iceberg lettuce, red onion, feta and olives. 2) In a small mixing bowl, combine the oil, vinegar, oregano, sugar, salt, and pepper, to taste. Whisk until well combined. Toss the salad gently with dressing and serv
Prep Time
15 mins
Cook Time
-
Serves
6

Guacamole salad

Easy
1) Place the tomatoes, yellow capsicum, black beans, red onion, jalapeno peppers, and lime zest in a large bowl. Whisk together the lime juice, olive oil, salt, black pepper, garlic, and cayenne pepper and pour over the vegetables. Toss well. 2) Jus
Prep Time
10 mins
Cook Time
-
Serves
6

Greek Salad

Easy
Mix together the tomatoes, cucumber, onions, olives and feta cheese in a large salad bowl. Combine the olive oil with the red wine vinegar, Schwartz Oregano, mint and salt. Mix well and pour over the salad. Grind over the black pepper to add taste
Prep Time
-
Cook Time
-
Serves
-

Kale-llaloo

Easy
In a large saute pan, add butter and bacon and cook over medium heat until bacon begins to crisp and renders its fat. Add onions and cook until softened, five to eight minutes. Add kale and saute until it wilts and combines with the onion and bacon.
Prep Time
10 mins
Cook Time
20 mins
Serves
6

Rocket and pear salad

Easy
1) Toast nuts in small pan over medium heat until fragrant. Cool. 2) Combine rocket and pear in a salad bowl, add nuts then dress the salad with lemon juice and olive oil, salt and pepper. 3) Top salad with lots of gorgonzola or blue cheese. Serve
Prep Time
15 mins
Cook Time
-
Serves
4

BLT salad

Easy
1) Heat a drizzle of olive oil in a skillet over medium-high heat and add bacon. Cook until crisp then drain on paper towels. 2) In a salad bowl, whisk together the garlic, mustard, vinegar and stream in extra-virgin olive oil to emuslify the dres
Prep Time
25 mins
Cook Time
-
Serves
4

Chickpea and Courgette Salad

Easy
For the vinaigrette, in a small bowl, whisk together the lemon juice, olive oil, salt, and pepper until combined.For the salad, place the chickpeas, courgette, sweetcorn, red onion, and lettuce in a large salad bowl. Pour the vinaigrette over the sal
Prep Time
5 mins
Cook Time
-
Serves
4

Seaweed Salad

Easy
1. Soak the seaweed for 8 minutes and wash it till the water runs clear and all the sand and grit has been removed. 2. Drain the seaweed and place into a bowl. 3. Add the carrot, cucumber and peanuts. 4. Mix the dressing ingredients together. 5.
Prep Time
12 mins
Cook Time
-
Serves
4

Chickpea and courgette salad

Easy
1) For the vinaigrette dressing, in a small bowl, whisk together the lemon juice, olive oil, salt and pepper until combined. 2) For the salad, place the chickpeas, courgette, sweetcorn, red onion and lettuce in a large salad bowl. Pour the vinaigr
Prep Time
5 mins
Cook Time
-
Serves
4

Iceberg salad with prawns

Easy
1)Slam the core of the head of lettuce on the counter then twist and remove it. Quarter the head of lettuce lengthwise. 2)In a bowl combine the cocktail sauce, mayonnaise, tabasco, lemon juice and zest. Stir the prawns into the mixture and spoon
Prep Time
5 mins
Cook Time
-
Serves
4

Fall salad

Easy
1) To make the candied pecans, set a nonstick pan over medium heat. Add the butter and sugar and once it has melted toss in the pecans and continue to toss to coat and cook evenly, about 1 minute. Transfer to a sheet tray lined with waxed paper (use
Prep Time
20 mins
Cook Time
1 mins
Serves
4

Spicy chopped salad

Easy
1) Combine salad ingredients in a bowl and dress salad with vinegar, extra-virgin olive oil, then season with salt and pepper, to your taste. 2) In a small bowl, add 4 tablespoons pesto and a splash of red wine vinegar. Slowly pour in extra-virgin o
Prep Time
10 mins
Cook Time
-
Serves
4

Orzo Salad

Easy
For the orzo salad:Pour the broth into a heavy large saucepan. Cover the pan and bring the broth to a boil over high heat. Stir in the orzo. Cover partially and cook until the orzo is tender but still firm to the bite, stirring frequently, about seve
Prep Time
10 mins
Cook Time
10 mins
Serves
6

Asian Turkey Salad

Easy
1. Combine all of the salad ingredients in a bowl and combine. Season to taste. 2. Place the salad in your serving bowl/plate. For the dressing: 1. Combine all of the ingredients in a bowl and mix thoroughly and season to taste. 2. Drizzle the d
Prep Time
-
Cook Time
-
Serves
-

Chicken salad

Easy
1) For the poached chicken for salads: Put the parsley, thyme, onion, carrot, celery, and chicken breasts in a medium saucepan. Cover with the broth, and bring just to a boil. Lower the heat to very low and cover. Poach the chicken for 20 minutes or
Prep Time
30 mins
Cook Time
-
Serves
4

Caesar Salad

Medium
For the dressing: Place the anchovies into a blender or food processor. Throw in the Dijon mustard, vinegar, Worcestershire, garlic and lemon juice. Pulse the processor or blend on low speed for several seconds. Scrape down the sides. With the
Prep Time
15 mins
Cook Time
5 mins
Serves
4

Moroccan Potato Salad

Easy
For the dressing mix all the ingredients together well and allow to infuse. For the salad mix the olives, onions, tomatoes, cucumber, and pine nuts together. Toss half of the dressing through the salad ingredients. Toss the herbs, lemon juice and zes
Prep Time
40 mins
Cook Time
-
Serves
4

Spicy Green Papaya Salad

Easy
For the Dressing: Carefully stir all the ingredients together in a bowl until the palm sugar has dissolved. Set aside and prepare the salad. For the Salad: Slice the green beans into 1cm lengths, then light blanch in boiling water, before immediat
Prep Time
20 mins
Cook Time
-
Serves
-

Marinated Flank Steak Salad

Easy
For the vinaigrette, pulse onion, vinegar, honey, mustard and tarragon in a food processor or with a hand blender until smooth. While blending, slowly pour in oil until incorporated. If vinaigrette is too thick, whisk in 2 to 3 tbsp warm water. S
Prep Time
-
Cook Time
-
Serves
6

Mixed Green Salad with Parmesan Crisps

Medium
For the crisps: 1) Preheat the oven to 190C/Gas 5. Line a baking tray with a silicone mat. 2) Make 4 even, very thin circles of grated Parmesan on the mat. Be sure that the circles are not touching. Bake 7 to 8 minutes or until the cheese has melt
Prep Time
25 mins
Cook Time
8 mins
Serves
4

Orecchiette with Kale and Spicy Pangrattto

Easy
1. Blanch the kale in batches for 3-4 minutes in a large pan of lightly salted water until just tender. Using a tongs, transfer to a tray and leave to cool, then squeeze out all the excess water. Chop the leaves and finely chop the stems. Set aside u
Prep Time
-
Cook Time
15 mins
Serves
4

Asian chicken salad

Easy
For the salad: 1) Using a vegetable peeler, shave the carrot and add to a large salad bowl. Stir in the cabbage, lettuce, pepper, Thai basil, chicken, almonds, and sesame seeds. For the dressing: 1) In a small bowl, whisk together the oil, soy sau
Prep Time
18 mins
Cook Time
10 mins
Serves
4

Creamy Kale and Eggs

Easy
1. Heat the olive oil in a medium nonstick skillet over medium heat. Add the leeks, reduce the heat to low, and cook until softened but not brown, about 8 minutes. 2. Stir the kale into the leeks and cook until just wilted, about 2 minutes. Season
Prep Time
25 mins
Cook Time
15 mins
Serves
-

Chicken parm salad subs

Easy
1) Combine vegetable stock with herbs in a food processor. Turn processor on and stream in the extra-virgin olive oil. 2) Finely chop the garlic then mash into a paste with some salt using the flat side of your knife. Transfer basil dressing to a s
Prep Time
15 mins
Cook Time
10 mins
Serves
4

Asian chicken salad

Easy
For the chicken salad:1) Put the ginger, coriander, spring onions, carrot, and chicken breasts in a medium saucepan. Cover with the stock, and bring just to a boil. Lower the heat to very low and cover. Poach the chicken for 20 mins or until firm to
Prep Time
40 mins
Cook Time
20 mins
Serves
4

Seared Steak Salad

Medium
For the steak, place a teaspoon of olive oil in a non-stick frying pan, swirl to coat and heat over a medium to high heat. Oil the steak and season with salt, pepper and cumin. Fry the steak the way you like it. Rest the meat for 10 minutes before sl
Prep Time
45 mins
Cook Time
25 mins
Serves
4

Banana blossom salad

Easy
1) Peel off and discard the tough, old outer layers (called bracts) of the banana blossom. Use a Japanese mandolin with the thinnest setting and cut into fine julienne strips; immediately plunge into large bowl of cold water and the white vinegar. Wh
Prep Time
10 mins
Cook Time
-
Serves
4

Summer Chicken Salad

Easy
For the salad: 1. Put the chicken breasts into a large plastic storage bag. Pound with a mallet or rolling pin to flatten to 1/4-inch uniform thickness. Sprinkle the chicken with salt and pepper. 2. Heat a grill and drizzle with the olive oil. Grill
Prep Time
40 mins
Cook Time
20 mins
Serves
4

Buffalo Chicken Salad

Easy
1. With a sharp knife, carefully slice the chicken breast in half from top to bottom---meaning you'll have two similarly-sized chicken breasts that are much thinner. 2. Heat the butter and olive oil in a small skillet over medium-high heat. Salt and
Prep Time
25 mins
Cook Time
10 mins
Serves
-

Green Papaya Salad (Som Tam)

Easy
This salad is inspired by my travels to the Far East, where I have enjoyed light, healthy, oil-free salads, such as this one from Thailand, which is a close cousin of the famous Som Tam salad. It has the perfect balance of sweet, salty, sharp and her
Prep Time
-
Cook Time
-
Serves
-

Caesar Salad with Pancetta

Medium
For the salad: 1) Preheat the oven to 200°C/gas mark 6. 2) Cut the pancetta into 1cm cubes and cook it in a skillet over medium-low heat for 10 to 15 minutes, until browned and crisp. Remove to paper towels and drain. 3) Place the
Prep Time
15 mins
Cook Time
20 mins
Serves
6

Spring Garden Potato Salad

Easy
For the dressing: Smash the garlic cloves, sprinkle with the salt, and, with the flat side of a large knife, mash and smear the mixture to a coarse paste. Put in a bowl and whisk with the mayonnaise, vinegar, and black pepper to taste.For the salad:
Prep Time
20 mins
Cook Time
20 mins
Serves
6

Kale and Pistachio Pesto Spaghetti

Easy
Bring a large pot of salted water to a boil. Fill a large bowl with ice and water. Add the kale to the boiling water and cook, stirring, until just wilted but still bright green, about 2 minutes. With a slotted spoon, transfer the kale to the ice wa
Prep Time
10 mins
Cook Time
15 mins
Serves
4

Pear and blue cheese salad

Easy
1) Preheat oven to 180C/Gas 3.2) Spread the nuts on a baking tray in a single layer. Bake, shaking the tray occasionally, until the nuts are toasted and fragrant, about 7 to 10 minutes. Let the nuts cool, and then coarsely chop.2) Trim the stems of t
Prep Time
10 mins
Cook Time
10 mins
Serves
4

Apple, Pecan and Blue Cheese Salad

Easy
Add the greens, cherries, pecans, cheese and apples into a large salad bowl.Mix the olive oil, Dijon, maple syrup and vinegar in a small jar and sprinkle with and salt and pepper. Put the lid on the jar and shake well to mix.Pour a little of the sala
Prep Time
10 mins
Cook Time
-
Serves
8

Lamb salad with peach, plum and fennel

Medium
1) Position a rack 15cm from the grill and preheat. 2) Thinly slice the fennel lengthwise, using a mandolin if you have one. Soak the cut fennel in a bowl of very cold water. 3) Smash the garlic cloves, sprinkle with the one teaspoon of salt and, w
Prep Time
15 mins
Cook Time
8 mins
Serves
4

Creamy Prawn and Dill Salad

Easy
1. Fill a large bowl with water and add plenty of ice. Set aside. Fill a large pot halfway with water. Add the 1/4 cup dill, the garlic, a nice pinch of salt, and a few grinds of black pepper. Bring to a boil and simmer until the pot is fragrant, abo
Prep Time
25 mins
Cook Time
10 mins
Serves
4

Marinated Flank Steak Salad

Medium
For vinaigrette, pulse onion, vinegar, honey, mustard and tarragon in a food processor or with a hand blender until smooth. While blending, slowly pour in oil until incorporated. If vinaigrette is too thick, whisk in 2 to 3 tbsp (30-45 mL) warm wate
Prep Time
-
Cook Time
-
Serves
6

Italian Chicken Salad in Lettuce Cups

Medium
Toss the chicken, bell peppers, onion, parsley, almonds, and capers in a large bowl with enough vinaigrette to moisten. Season the chicken salad with salt and pepper, to taste. Arrange 1 large lettuce cup and 1 small lettuce cup on each plate, ove
Prep Time
40 mins
Cook Time
8 mins
Serves
12

Rocket salad with fried gorgonzola

Easy
For the gorgonzola balls: 1) Blend the gorgonzola in a food processor until smooth and creamy, scraping down the sides of the work bowl occasionally. Using 1 rounded tsp of cheese for each, form the cheese into 18 (2 1/2 cm) balls. 2) Working
Prep Time
25 mins
Cook Time
2 mins
Serves
6

Healthy Squash and Kale Casserole

Easy
Preheat the oven to 205°C. Heat the olive oil in a large nonstick skillet over medium heat, add the onions and cook, stirring occasionally, until just browned and soft, about 5 minutes. Add the kale, garlic and 1/2 teaspoon each salt and pepper
Prep Time
15 mins
Cook Time
55 mins
Serves
6

Chinese-Spiced Duck Salad

Easy
This SimplyCook recipe takes just 20 minutes to cook, saving you precious time in the kitchen. SimplyCook have sourced quality ingredients to make this money-saving meal the perfect alternative to costly recipe book equivalents. 1. Place the duck
Prep Time
-
Cook Time
-
Serves
2

Crispy Falafel Chicken with Yoghurt Salad

Easy
1) For the chicken: Preheat the oven to 200C/Gas 6. Place a small rack on a baking sheet. Put the falafel mix in a pie plate or other shallow bowl. Heat about 1cm oil in a large, heavy skillet over medium-high heat. Season the chicken breasts with sa
Prep Time
20 mins
Cook Time
15 mins
Serves
4

Bibb Salad with Parmesan Butter Crostini

Easy
For the crostini: Place an oven rack in the lower 1/3 of the oven. Preheat the oven to 190°C/gas 5. Arrange the bread slices in a single layer on a sheet tray. Bake for 10 to 12 minutes until golden. In a small bowl, using a fork, mix the
Prep Time
10 mins
Cook Time
20 mins
Serves
4

Tri colour salad with fennel

Easy
1) Combine all the lettuces in a large salad bowl. Place fennel fronds in a small bowl. Zest the orange over the fronds and add the shallot. Add the vinegar to the shallots and let stand 10 minutes. Peel the orange and chop it. Add the sliced fennel
Prep Time
10 mins
Cook Time
10 mins
Serves
8

Avocado and Red Bean Salad

Easy
Pour the salad leaves onto a large serving platter. Top with the kidney beans, feta and avocado. Fold the ribbons of cucumber into a concertina shape and tuck in amongst the other salad ingredients. Squeeze some of the lemon juice into the avocado
Prep Time
10 mins
Cook Time
-
Serves
6

Endive and Frisee Salad with Oranges

Easy
Whisk the balsamic vinegar, shallots, and honey in a medium bowl to blend. Gradually whisk in the oil. Season the vinaigrette, to taste, with salt and pepper. Toss the endive and frisee in a large bowl with enough vinaigrette to coat. Season the
Prep Time
20 mins
Cook Time
10 mins
Serves
6

Black-eyed pea salad

Easy
For the salad: 1) In a large salad bowl, combine the black-eyed peas, red and green peppers, onions, garlic, parsley and jalapeno. 2) Pour the dressing over the salad, toss well and serve. For the dressing: 1) In a medium bowl, whisk together t
Prep Time
15 mins
Cook Time
-
Serves
8

Herby Lamb Stew with Buttered Kale

Medium
Cut the meat into even pieces, season the flour then dust the meat in the flour. Now brown the meat in a hot pan with a little oil. Add the butter, onion, garlic, carrot and swede and continue to fry until all slightly coloured. Add the re
Prep Time
30 mins
Cook Time
150 mins
Serves
4

Crab avocado salad with Japanese dressing

Easy
1) In a bowl that will take the crabmeat later, whisk together the mirin, wasabi, rice vinegar, sesame oil and salt. Then remove around 20ml to another big salad bowl. 2) To the first, more generous amount of dressing, add the finely chopped chilli
Prep Time
15 mins
Cook Time
-
Serves
4

Pear and pomegranate salad with Gorgonzola

Easy
For the salad: 1) Place the spinach or cos lettuce in a decorative serving bowl or platter. Cut the pear into fans, slice again on the diagonal, and add to the greens. Sprinkle in the pomegranate seeds. 2) Crumble the Gorgonzola onto the salad a
Prep Time
5 mins
Cook Time
-
Serves
6

Spring Layered Salad with Asparagus and Buttermilk Dressing

Easy
Toss the onions with 2 tablespoons each vinegar and cold water and a large pinch of salt in a small bowl. Let sit for at least 30 minutes, tossing occasionally. (The onions will turn bright pink.) Strain. Meanwhile, set up a steamer in a pot of si
Prep Time
15 mins
Cook Time
10 mins
Serves
4

Greek salad with oregano marinated chicken

Medium
1) In a non-reactive dish, combine the lemon juice, olive oil, oregano, salt, and pepper and mix together. Add the chicken breasts to the dish and rub both sides in the mixture. Cover the dish with cling film and let marinate in the refrigerator for
Prep Time
30 mins
Cook Time
15 mins
Serves
4

Grilled Spinach Salad with Spicy Creole Shrimp

Medium
Fire up the grill to medium-high. Cook's Note: The order of food on the grill for the Spinach Salad is - Asparagus and red bell pepper chunks go in the wok first, then the spinach. The shrimp go on the grill about 5 minutes after the asparagus a
Prep Time
30 mins
Cook Time
25 mins
Serves
2

Grilled spinach salad with spicy creole prawn

Medium
Fire up the griddle to medium-high. Cook's note: the order of food on the griddle for the spinach salad is - asparagus and red pepper chunks go in the wok first, then the spinach. The prawn's go on the griddle about 5 minutes after the asparagus a
Prep Time
30 mins
Cook Time
2 mins
Serves
-

Granadian Cod and Orange Salad with Olives

Medium
Boil the washed potatoes with their skin on. Remove potatoes from the heat after 15-20 minutes or when ready (for this salad, the potatoes should be almost fully cooked through but still very slightly undercooked in the centre). Cool. Then, peel and
Prep Time
20 mins
Cook Time
20 mins
Serves
4

Orange, Fennel, and Black Olive Salad

Easy
Place the orange juice in a small saucepan and bring to a boil. Continue to cook at a simmer until reduced in volume to about 60ml, about 17 minutes. Cook's Note: be careful near the end of cooking, as this can easily burn if left unattended. Allow
Prep Time
20 mins
Cook Time
-
Serves
4

Apple and Fennel Salad with Green Mayo

Easy
1. First, make the green mayo: place the egg yolks, mustard, vinegar and salt into an electric beater or blender and blend briefly for about 15 seconds until mixed. 2. Combine the two oils together in a jug and with the beater or blender running
Prep Time
20 mins
Cook Time
-
Serves
10

Ripe Pear, Walnut and Gorgonzola Salad

Easy
Toast nuts in small pan over medium heat until fragrant. Cool. Combine rocket and pear in a salad bowl. Dress the salad with lemon juice and olive oil, salt and pepper. Top salad with lots of Gorgonzola piccante and toasted walnuts.
Prep Time
20 mins
Cook Time
2 mins
Serves
2

Middle Eastern Millet Salad-in-a-Jar

Easy
Make the millet: Bring 2 1/4 cups water to a boil over medium-high heat in a medium saucepan. Add the millet and 1 teaspoon salt. Stir, cover and reduce the heat to medium-low. Cook the millet until it's tender and all the water has been absorbed, ab
Prep Time
15 mins
Cook Time
20 mins
Serves
4

Mixed salad with tarragon

Easy
1) Combine all the vegetables and tarragon in a serving bowl. Dress salad with vinegar, oil, and salt and pepper, to taste.2) Garnish the salad with lots of sesame seeds when ready to serve.
Prep Time
15 mins
Cook Time
-
Serves
4

Grilled Thai Beef Salad

Easy
Rinse and pat the meat dry. Place in a sealable plastic bag or small glass dish. In a medium bowl combine 1 tablespoon of the lime juice, soy sauce, canola oil, brown sugar, garlic, ginger and red curry paste. Pour half the mixture into the bag wit
Prep Time
20 mins
Cook Time
10 mins
Serves
4

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