Search for Recipes

Advanced Search

Recipes

See more

Sauteed Kale

Easy
Heat olive oil in a large saucepan over medium-high heat. Add the garlic and cook until soft, but not colored. Raise heat to high, add the stock and kale and toss to combine. Cover and cook for 5 minutes. Remove cover and continue to cook, stirring u
Prep Time
5 mins
Cook Time
10 mins
Serves
-

Creamed Kale

Easy
1. Bring a large pot of water to a boil; prepare an ice water bath. Add 2 tablespoons salt to the boiling water and then add the kale. Blanch the kale until tender, 5 to 7 minutes. Rinse in the ice water bath. Drain well to remove all the liquid.
Prep Time
15 mins
Cook Time
15 mins
Serves
4

Kale Citrus Salad

Easy
1. Grab bunches of the kale leaves and use a sharp knife to thinly slice them. Keep going until you have a big pile of finely shredded kale. 2. To make the dressing, combine the orange juice, olive oil, sugar, garlic and some salt and pepper in a
Prep Time
10 mins
Cook Time
-
Serves
6

Roasted Redbor Kale Salad

Easy
Preheat the oven to 150°C with a rack set on the middle shelf.Reserve 6 cups of the smaller kale leaves (2 inches or smaller). Thinly slice the remaining kale and place in a large mixing bowl. Add 1 tablespoon of the oil, 1 tablespoon of the vine
Prep Time
20 mins
Cook Time
20 mins
Serves
4

Kale-llaloo

Easy
In a large saute pan, add butter and bacon and cook over medium heat until bacon begins to crisp and renders its fat. Add onions and cook until softened, five to eight minutes. Add kale and saute until it wilts and combines with the onion and bacon.
Prep Time
10 mins
Cook Time
20 mins
Serves
6

Kale and Apple Salad

Easy
Whisk together the lemon juice, olive oil and 1/4 teaspoon salt in a large bowl. Add the kale, toss to coat and let stand 10 minutes.While the kale stands, cut the dates into thin slivers and the apple into thin matchsticks. Add the dates, apples, a
Prep Time
20 mins
Cook Time
-
Serves
6

Massaged kale salad

Easy
1) In large serving bowl, add the kale, half of lemon juice, a drizzle of oil and a little salt. Massage until the kale starts to soften and wilt, 2 to 3 minutes. Set aside while you make the dressing. 2) In a small bowl, whisk remaining lemon juice
Prep Time
20 mins
Cook Time
-
Serves
4

Orecchiette with Kale and Spicy Pangrattto

Easy
1. Blanch the kale in batches for 3-4 minutes in a large pan of lightly salted water until just tender. Using a tongs, transfer to a tray and leave to cool, then squeeze out all the excess water. Chop the leaves and finely chop the stems. Set aside u
Prep Time
-
Cook Time
15 mins
Serves
4

Creamy Kale and Eggs

Easy
1. Heat the olive oil in a medium nonstick skillet over medium heat. Add the leeks, reduce the heat to low, and cook until softened but not brown, about 8 minutes. 2. Stir the kale into the leeks and cook until just wilted, about 2 minutes. Season
Prep Time
25 mins
Cook Time
15 mins
Serves
-

Kale and Pistachio Pesto Spaghetti

Easy
Bring a large pot of salted water to a boil. Fill a large bowl with ice and water. Add the kale to the boiling water and cook, stirring, until just wilted but still bright green, about 2 minutes. With a slotted spoon, transfer the kale to the ice wa
Prep Time
10 mins
Cook Time
15 mins
Serves
4

Healthy Squash and Kale Casserole

Easy
Preheat the oven to 205°C. Heat the olive oil in a large nonstick skillet over medium heat, add the onions and cook, stirring occasionally, until just browned and soft, about 5 minutes. Add the kale, garlic and 1/2 teaspoon each salt and pepper
Prep Time
15 mins
Cook Time
55 mins
Serves
6

Herby Lamb Stew with Buttered Kale

Medium
Cut the meat into even pieces, season the flour then dust the meat in the flour. Now brown the meat in a hot pan with a little oil. Add the butter, onion, garlic, carrot and swede and continue to fry until all slightly coloured. Add the re
Prep Time
30 mins
Cook Time
150 mins
Serves
4

Kale and Tomato Eggs Benedict

Easy
For the hollandaise sauce: Combine the mayonnaise, 1 tablespoon warm water, mustard, lemon juice and cayenne pepper in a blender and process until combined. Scrape out and set aside.For the eggs benedict: Fill a wide pot with about 3 inches of water
Prep Time
15 mins
Cook Time
15 mins
Serves
4

Chicken with artichoke pesto and braised kale with pink beans and ham

Easy
1) Heat oil in a large skillet over medium heat. 2) Season chicken all over with salt and black pepper. Season with lemon and herb seasoning. 3) Place in hot pan and cook 3-4 minutes per side, until cooked through. 4) Meanwhile, in a blender, comb
Prep Time
10 mins
Cook Time
20 mins
Serves
4

Kale and Portobello Lasagne

Easy
Preheat the oven to 175°C. Puree the peppers, oregano, tomatoes, 1/4 teaspoon salt, 1/4 teaspoon pepper and the sugar in a food processor or blender until smooth and set aside. Mix 160g of the mozzarella cheese with the egg whites and ricotta cheese
Prep Time
25 mins
Cook Time
70 mins
Serves
8

Sausage Kale Strata

Medium
1. Preheat the oven to 220°C. 2. Put the mushrooms on a baking sheet, drizzle with olive oil and sprinkle with salt and pepper. Roast until golden brown, 15 to 20 minutes. Set aside. 3. Mix together the milk, half-and-half, oregano, eggs and so
Prep Time
10 mins
Cook Time
75 mins
Serves
12

Sardine Pistou and Chilli Kale Spaghetti

Easy
This SimplyCook recipe takes just 20 minutes to cook, saving you precious time in the kitchen. SimplyCook have sourced quality ingredients to make this money-saving meal the perfect alternative to costly recipe book equivalents. 1. Cook the pasta
Prep Time
-
Cook Time
-
Serves
-

Pan-Seared Salmon with Kale and Apple Salad

Easy
Bring the salmon to room temperature 10 minutes before cooking.Meanwhile, whisk together the lemon juice, 2 tablespoons of the olive oil and 1/4 teaspoon salt in a large bowl. Add the kale, toss to coat and let stand 10 minutes.While the kale stands,
Prep Time
20 mins
Cook Time
10 mins
Serves
4

Chicken and Chorizo Romesco with Spanish Potatoes and Kale

Medium
1) Heat about 60-80ml cup olive oil in a medium skillet over medium-low heat. Add the garlic and slowly cook until crisp and golden brown. 2) Place potatoes in a pot and cover with water, bring to a boil, season with salt and cook 15 minutes or unti
Prep Time
20 mins
Cook Time
30 mins
Serves
4

Chicken and chorizo romesco with spanish potatoes and kale

Medium
1) Heat about 60 to 80ml olive oil in a medium skillet over medium-low heat. Add the garlic and slowly cook until crisp and golden brown. 2) Place potatoes in a pot and cover with water, bring to a boil, season with salt and cook 15 minutes or until
Prep Time
20 mins
Cook Time
30 mins
Serves
4

Spicy Kale and Corn Stuffed Chicken Breasts

Medium
Heat 2 teaspoons of the oil in a large skillet over medium heat. Add the kale, garlic and 1/4 teaspoon salt and cook, stirring, until the kale is softened and the garlic is fragrant, about 5 minutes. Add the corn and cook, stirring, until warmed thr
Prep Time
10 mins
Cook Time
24 mins
Serves
4

Braised kale with toasted almonds

Easy
1) In a large saute pan over low heat, toast almonds for 3 to 4 minutes until lightly browned. Add butter and allow to brown. 2) Add garlic and onions. Cook for 3 minutes until slightly caramelized. Add kale and toss lightly. 3) Add broth, bouill
Prep Time
10 mins
Cook Time
15 mins
Serves
4

Grilled Chicken and Kale Caesar Brick-Pressed Sandwiches

Easy
1. Preheat a grill pan over medium-high heat. Put the chicken breasts in a medium bowl. Sprinkle with 3/4 teaspoon salt, a few grinds of pepper, and a drizzle of olive oil; toss to coat. Let sit at room temperature for 15 minutes. 2. Meanwhile, pr
Prep Time
25 mins
Cook Time
40 mins
Serves
8

Creamed Kale with Caramelised Shallots

Easy
Heat the butter in a medium saucepan over medium heat. Add the onions and cook until soft. Whisk in the flour and cook for 2 to 3 minutes, not allowing the mixture to obtain any color. Whisk in the warm milk and cook until thickened. Season with nutm
Prep Time
20 mins
Cook Time
20 mins
Serves
4

Bean, Kale and Egg Stew

Easy
Preheat the grill. Heat 1 tablespoon of the oil in a medium saucepan over medium-high heat. Add the onions and cook, stirring, until soft, about 4 minutes. Add the beans and reserved bean liquid, chicken broth, soy sauce, 1/2 teaspoon salt and a few
Prep Time
10 mins
Cook Time
25 mins
Serves
4

Baked Kale

Easy
Preheat the oven to 220°CPlace the kale leaves on baking sheet sprayed with non-stick spray. Spritz with olive oil spray and sprinkle lightly with salt.Bake in the oven until crispy, 5 to 8 minutes, for a potato-chip-like snack. Eat up!PER SERVING: 6
Prep Time
5 mins
Cook Time
15 mins
Serves
1

Spicy Parmesan French Beans and Kale

Easy
1) Warm the olive oil in a large, heavy frying pan over a medium-high heat. Add the onion and cook until translucent, about 4 minutes. 2) Add the mushrooms, French beans, salt and pepper and cook for 2 minutes. Add the wine and continue cooking unt
Prep Time
10 mins
Cook Time
15 mins
Serves
6

Spicy Sausage, Kale and Beanz Bowls

Easy
1. Heat a small drizzle of oil in a large heavy bottomed pan and gently fry the chopped chorizo for around 3-4 minutes until they have browned and release their cooking juices. 2. Add the celery to the pan and cook for 4-5 minutes until softened. Th
Prep Time
10 mins
Cook Time
20 mins
Serves
4

Pork Chops with Roasted Kale and Walnut Pesto

Easy
Preheat the grill.Strip the kale leaves from the tough stems and discard the stems. Toss the leaves on a rimmed baking sheet with 2 tablespoons of the olive oil and 1/4 teaspoon salt, and spread them out in an even layer. Grill the greens, stirring o
Prep Time
10 mins
Cook Time
20 mins
Serves
4

Chicken Kale Caesar Salad Meal Kit

Easy
1. For the dressing: Add the mustard, vinegar, Worcestershire sauce, anchovies, garlic and lemon juice to a blender or food processor. Pulse the processor or blend on low speed for several seconds. Scrape the sides and pulse again until everything is
Prep Time
15 mins
Cook Time
65 mins
Serves
6

Creamy Baked Macaroni Cheese with Kale and Mushrooms

Easy
Set an oven rack about 6 inches from the heat source and preheat the oven to 220°C. Bring a large pot of salted water to a boil. Add the macaroni and cook until it is al dente, about 6 minutes. Strain, reserving 1 3/4 cups of the pasta water.
Prep Time
15 mins
Cook Time
40 mins
Serves
8

Winter kale salad

Easy
1) Toss kale, pecans, green onion, and pear together in a medium bowl. Sprinkle with salt and pepper. Drizzle vinegar then oil over the top. 2) Toss and serve with a sprinkling of cheese.
Prep Time
15 mins
Cook Time
-
Serves
4

Kale And Pomegranate Salad

Easy
1. Rinse the kale thoroughly and pat dry with paper towel then shred it. Place in a large dish and add the rest of the salad ingredients. Toss slightly.2. Mix the dressing ingredients together, add a little and toss. Reserve the rest to add just befo
Prep Time
15 mins
Cook Time
-
Serves
8

Chicken Thighs with Kale

Easy
Preheat the oven to 190°C. Sprinkle the chicken thighs liberally with salt. Heat a Dutch oven over medium heat, add the oil and brown the thighs skin-side down for 3 minutes per side. Season with a pinch of paprika, stir until the spice releases
Prep Time
10 mins
Cook Time
30 mins
Serves
4

Smothered Mushrooms and Kale

Easy
1) Heat a medium skillet with extra-virgin olive oil and butter over medium to medium-high heat. 2) When the fat is hot, add the garlic and mushrooms and place a lid which is too small for the skillet down into the pan, pressing and smothering the
Prep Time
5 mins
Cook Time
10 mins
Serves
4

Kale and Artichoke Dip

Easy
Preheat the oven to 200°C. Combine the kale, artichoke hearts, 1/2 cup of the Swiss cheese, the milk, all but 1 tablespoon of the Parmesan, the cream cheese, Worcestershire, cayenne, 1/2 teaspoon salt and the garlic in a medium bowl. Transfer to
Prep Time
10 mins
Cook Time
25 mins
Serves
6

Seared salmon with beet risotto, sauteed spinach, wild mushrooms and a beet and carrot micro-green salad with carrot sauce

Hard
Beet risotto: 1) Let beets cool until cool enough to handle, then peel and cut into chunks. Transfer beets to a blender or food processor along with 300ml of stock and blend together. Add the remaining stock and blend. 2) Add oil to a small saucep
Prep Time
90 mins
Cook Time
60 mins
Serves
-

Kale-Banana Breakfast Pops

Easy
Special equipment: four 3- to 4-ounce ice pop moldsCombine the banana, kale, yoghurt, maple syrup, orange and lemon juices and ginger in a blender and puree until smooth.Divide the mixture evenly among four 3- to 4-ounce ice pop molds. Freeze until s
Prep Time
5 mins
Cook Time
-
Serves
4

Kale and Pea Pesto Pasta

Easy
1. If using fresh peas, bring a pot of water to a boil and prepare an ice water bath. Blanch the peas in the boiling water until bright green, 3 to 4 minutes. Transfer to the ice water bath to stop the cooking process. Drain and set aside. 2. Bri
Prep Time
35 mins
Cook Time
15 mins
Serves
6

Healthy Aubergine and Kale Parmesan

Easy
1. Position 2 oven racks in the middle and upper third of the oven, and preheat to 220°C. Line 2 rimmed baking sheets with parchment. 2. Cook the oil, garlic and 1/2 teaspoon salt in a large frying pan over medium heat, stirring, until the gar
Prep Time
15 mins
Cook Time
60 mins
Serves
4

Kale and Farro Salad with Aged Goat Cheese

Easy
  Combine the farro and water or stock in a medium saucepot. Bring to a simmer and cook until tender, 20 to 30 minutes, and then drain. Transfer to a bowl, season with salt and pepper and let cool.   Remove and discard the ribs fr
Prep Time
15 mins
Cook Time
30 mins
Serves
4

Bean-Kale Burgers with Sweet Potato Wedges

Easy
Place a baking sheet on the bottom rack of the oven and preheat to 425 degrees F.Combine the kale and beans in a medium bowl and mash until the beans almost form a paste. Add the cheese, peanuts, 2 tablespoons of the cornmeal, 1/2 teaspoon salt, som
Prep Time
15 mins
Cook Time
35 mins
Serves
4

Tales of salt: smoked haddock and sautéed potatoes

Medium
Tasting notes Like a dip in the ocean. Let the sea-fresh saltiness wash over your palette before diving deeper into the subtle smoky undertones. All washed down with a dram of your finest. Method For the sauce 1. Using a pan large enough to hold bot
Prep Time
-
Cook Time
-
Serves
2

10-Minute Ham, White Bean and Kale Salad

Easy
Toast the almonds in a medium skillet over medium heat, stirring occasionally, until light brown in spots, about 3 minutes.Meanwhile, whisk together the red wine vinegar, mustard, 1/2 teaspoon salt and a few grinds of pepper in a large bowl until com
Prep Time
5 mins
Cook Time
5 mins
Serves
4

Cheese steaks with melted fontina and sauteed red onions

Easy
1) Heat the oil in a nonstick frying pan over a high heat. Saute the onion slices until wilted and just starting to take on some colour, stirring all the while, about 7 minutes. Sprinkle the onions with salt while cooking. 2) Slice the silverside b
Prep Time
15 mins
Cook Time
15 mins
Serves
4

Pasta spirals with sauteed vegetables, olives and smoked mozzarella

Easy
1) Cook the pasta according to the directions on the packet. 2) Meanwhile, for the vegetable sauce heat 1 tablespoon of oil in a large frying pan or skillet over a medium heat. Add the scallions and garlic and saute for 1 minute. 3) Add the carrots
Prep Time
10 mins
Cook Time
10 mins
Serves
4

Bavette steak with sauteed edamame and wasabi-mustard dressing

Easy
1) Bring the chicken stock to a boil. Add 680 g Arborio rice. Cover and simmer for 20 minutes. Allow rice to cool and reserve it for meals later in the week. 2) While rice is cooking, coat a large stove-top grill pan or griddle with cooking spray an
Prep Time
10 mins
Cook Time
25 mins
Serves
4

Cannellini bean soup with kale and garlic olive oil crostini

Easy
For the soup: 1) Heat the oil in a large pot. Add the garlic and oregano and cook for no more than a minute. Add the tomato puree and vinegar, and cook for another minute. 2) Add the beans and stock and bring to a simmer. Season with salt and pep
Prep Time
15 mins
Cook Time
60 mins
Serves
6

Cannellini bean soup with kale and garlic-olive oil crostini

Easy
For the soup: 1) Heat the oil in a large pot. Add the garlic and oregano and cook for no more than a minute. Add the tomato puree and vinegar, and cook for another minute. 2) Add the beans and stock and bring to a simmer. Season with salt and
Prep Time
15 mins
Cook Time
60 mins
Serves
6

Chilli-Rubbed Chicken Breast with Kale, Quinoa and Brussels Sprouts Salad

Easy
1. Bring 2 cups water to a boil in a small saucepan. Add the quinoa, season with salt and cover. Reduce the heat to a simmer over medium-low, and cook until the quinoa has absorbed the water, about 15 minutes. Remove from the heat. 2. Meanwhile, i
Prep Time
40 mins
Cook Time
25 mins
Serves
4

Mashed sweet potatoes, pork chop with cider gravy, sauteed apples and onions

Easy
For the pork chops:1) Season chops with salt and pepper. Heat 1 tbsp extra-virgin olive oil in a large frying pan over medium-high heat.2) Cook pork 5 minutes on the first side until deeply golden, turn and cook 3 to 4 minutes more with a loose foil
Prep Time
20 mins
Cook Time
30 mins
Serves
-

BBQ duck and sauteed shiitake mushroom-filled blue corn pancakes with habanero sauce

Medium
Blue corn pancakes: 1) Combine the cornmeal, flour, baking powder and salt in a medium bowl. In a separate bowl, combine the egg, milk, honey and melted butter, add to the dry ingredients and mix until combined. Leave to rest for 1 hour. 2) Place
Prep Time
25 mins
Cook Time
150 mins
Serves
8

BBQ duck and sauteed shiitake mushroom filled blue corn pancakes with habanero sauce

Medium
For the Blue Corn Pancakes: 1) Combine the cornmeal, flour, baking powder, salt in a medium bowl. In a separate bowl, combine the egg, milk, honey and melted butter, add to the dry ingredients and mix until combined. Let rest for 1 hour. 2) Place a
Prep Time
25 mins
Cook Time
150 mins
Serves
8

Crispy pan-seared snapper with passion fruit cream and citrus and shaved fennel salad, garnished with sauteed prawns and spicy green mango jam

Medium
1) For the crispy pan seared snapper: With a sharp knife make small slices in the skin of the fish, making a crosshatching pattern. Pat completely dry with paper towels. Keep refrigerated until time to cook. Preheat a large saute pan on medium-high h
Prep Time
60 mins
Cook Time
70 mins
Serves
5

Sauteed spinach

Easy
1) Remove the spinach stems. Tear the leaves into large pieces. Fill a large bowl with cold water and wash the spinach. Repeat 2 or 3 times until the spinach is thoroughly cleaned. Drain. 2) In a large skillet, heat half the oil over medium heat,
Prep Time
10 mins
Cook Time
8 mins
Serves
4

Sauteed broccoli

Easy
1) Cut the broccoli into 4-cm florets and reserve the stalks. Peel the stalks and cut them into 1/2-cm-thick slices. In a large pot of salted water, cook the broccoli until crisp-tender. Drain and refresh the broccoli under cold running water. 2)
Prep Time
10 mins
Cook Time
10 mins
Serves
4

Sauteed cabbage

Easy
1) Cut the cabbage in half and, with the cut-side down, slice it as thinly as possible around the core, as though you were making coleslaw. Discard the core. 2) Melt the butter in a large saute pan or heavy-bottomed pot over medium-high heat. Ad
Prep Time
10 mins
Cook Time
15 mins
Serves
6

Sauteed broccolini

Easy
1) Blanch the broccolini in a large pot of boiling salted water for 2 minutes. Drain immediately and immerse in a bowl of ice water. 2) Melt the butter in a large saute pan. Add the lemon zest and garlic and stir. Drain the broccolini and add it t
Prep Time
10 mins
Cook Time
7 mins
Serves
6

Sauteed mussels

Medium
1) For the saffron base, mince the saffron and add it to a dry stockpot. Carefully toast the saffron in the pot over low heat until it is heated through but has not changed colour. 2) Add the wine and fish stock, and raise heat to medium-high. Let
Prep Time
10 mins
Cook Time
5 mins
Serves
1

Sauteed Plantains

Easy
In a large frying-pan, heat butter and oil over medium-low heat until butter melts, add plantains and saute until golden brown, and a fork goes through the flesh easily, 10 to 12 minutes. Turn occasionally to brown all sides.
Prep Time
5 mins
Cook Time
12 mins
Serves
4

Sauteed carrots

Easy
1) Peel the carrots and cut them diagonally in 1/2cm slices. Place the carrots, 85ml water, the salt, and pepper in a large saute pan and bring to a boil. Cover the pan and cook over medium-low heat for 7 to 8 minutes, until the carrots are just cook
Prep Time
5 mins
Cook Time
10 mins
Serves
6

Sauteed onions and peppers

Easy
1) Cut the onions in half, and then slice them into 1cm thick half-rounds. 2) Heat the olive oil in a large saute pan over medium heat. Add the onions and saute for 15 to 20 minutes. Add the peppers, garlic, vinegar, tomato puree, pepper flakes, s
Prep Time
15 mins
Cook Time
30 mins
Serves
8

Sauteed White Beans

Easy
In a small pan, over medium heat, add the oil. When the oil is hot add the onion with a pinch of salt and saute until soft, about 5 minutes. Add the garlic and cumin and cook until fragrant, about 2 minutes. Raise the heat and add the white wine. Co
Prep Time
10 mins
Cook Time
25 mins
Serves
4

Sauteed Cabbage and Apples

Easy
Core and slice the cabbage into thin slices. Slice the cheeks off the apples and cut into thin wedges. In a large saute pan, add the butter and melt over medium heat. Add the cabbage, apples, fennel and salt and pepper, to taste, and saute until
Prep Time
15 mins
Cook Time
20 mins
Serves
4

Sauteed vegetable medley

Easy
1) Toss vegetables together in a medium bowl. 2) In a medium saute pan, heat the butter and water together over medium heat. Add the vegetables to the pan and turn the heat to medium high. Toss the vegetables, by gently moving the pan back and for
Prep Time
20 mins
Cook Time
20 mins
Serves
4

Sauteed Onions and Peppers

Medium
Cut the onions in half, and then slice them into 1/8-inch-thick half-rounds. (You will have about 10 cups of onions.) Heat the olive oil in a large saute pan over medium heat. Add the onions and saute for 15 to 20 minutes. Add the peppers, garlic, v
Prep Time
15 mins
Cook Time
30 mins
Serves
8

Garlic sauteed spinach

Easy
1) Rinse the spinach well in cold water to make sure it's very clean. Spin it dry in a salad spinner, leaving just a little water clinging to the leaves. 2) In a very large pot or casserole dish, heat the olive oil and saute the garlic over medium
Prep Time
6 mins
Cook Time
5 mins
Serves
4

Sauteed wild mushrooms

Easy
Heat oil in large skillet over medium heat. Add garlic and cook for 1 minute. Add mushrooms and cook for 3 to 5 minutes, until tender. Stir in thyme and cook for 1 minute to heat through. Season with salt and black pepper.
Prep Time
10 mins
Cook Time
7 mins
Serves
4

Sauteed broccoli and almonds

Easy
1)Cut stalk of broccoli from florets. Peel the stalk and cut the stalk into 1/2-cm rounds. Cut head of broccoli into florets. 2) In a large saute pan, toast almonds until golden, about 4 minutes. Remove from pan. Add butter and when melted, add garl
Prep Time
10 mins
Cook Time
15 mins
Serves
4

Sauteed fresh corn

Easy
1) Remove the husks and the silk from the corn and cut the kernels off as close to the husk as possible without removing any of the husk. You should have about 500g of kernels. 2) Melt the butter in a large, heavy saute pan. Add the corn, salt,
Prep Time
10 mins
Cook Time
10 mins
Serves
6

Sauteed broccoli rabe

Easy
1) Working in batches, cook the broccoli rabe in a large pot of boiling salted water until crisp tender, about 2 to 3 minutes per bunch. Transfer the broccoli rabe to a large bowl of ice water to cool. Reserve about 60ml of the cooking liquid. Drain
Prep Time
10 mins
Cook Time
15 mins
Serves
4

Sauteed broccoli rabe

Easy
1) Bring a large pan of well-salted water to the boil. Set up a bowl of well-salted ice water. Drop the broccoli rabe into the boiling water and cook for 1 minute. Remove from the boiling water and plunge immediately into the ice water. Once cool rem
Prep Time
5 mins
Cook Time
5 mins
Serves
4

Sauteed broccoli rabe

Easy
1) Fill large saucepan with water and bring to a rolling boil. Salt heavily. Add broccoli rabe. Cook for 30 seconds. Remove and plunge in cold ice bath for 10 seconds. Remove and pat dry. 2) Heat olive oil and garlic in a large skillet until gar
Prep Time
5 mins
Cook Time
10 mins
Serves
4

Garlic Sauteed Spinach

Easy
Rinse the spinach well in cold water to make sure it's very clean. Spin it dry in a salad spinner, leaving just a little water clinging to the leaves. In a very large pot or Dutch oven, heat the olive oil and saute the garlic over medium heat for ab
Prep Time
6 mins
Cook Time
4 mins
Serves
6

Sauteed Prawn Cocktail

Easy
In a large frying-pan, heat the oil over medium-high heat. Add the shrimp and herbes de Provence. Season with salt and pepper. Cook until the shrimp are pink and cooked through, about two minutes each side. In a small bowl, mix together the yogurt,
Prep Time
5 mins
Cook Time
4 mins
Serves
4

Sauteed potatoes with chorizo

Easy
Heat the oil in a heavy large skillet over medium-high heat. Add the chorizo and cook, breaking up the clumps, until dry and crisp, about ten minutes. Using a slotted spoon, transfer the chorizo to a paper lined plate to absorb any additional oil. Po
Prep Time
-
Cook Time
25 mins
Serves
4

Bruschetta with sauteed mushrooms

Easy
Toast your bread in a toaster or under the grill. In a large pan over medium-high heat, heat 3 tablespoons olive oil. Once hot, add the garlic and saute until fragrant. Add the mushrooms, salt and pepper, and another sprinkling olive oil. Reduce t
Prep Time
10 mins
Cook Time
16 mins
Serves
4

Charcuterie Lunch Board

Easy
   For the Dijon chickpeas: Heat a 12-inch skillet over medium-high heat and drizzle with olive oil. Add the shallots and a pinch of salt and cook until softened, adjusting the heat to medium if the shallots begin to char, 3 to 4 mi
Prep Time
30 mins
Cook Time
15 mins
Serves
2

Mashed potatoes with sauteed mushrooms

Easy
1) In a saucepan, melt 60g butter and saute mushrooms, onion, chives and garlic. Add wine and simmer for about 15 minutes. 2) In a pot, boil potatoes until tender; drain. Mash potatoes and add remaining butter, salt, pepper, sour cream and warm mil
Prep Time
10 mins
Cook Time
10 mins
Serves
6

Sauteed summer squash and tomatoes

Easy
1) Heat a large skillet over medium heat. Add the oil and garlic, and saute until the garlic is golden, about 2 to 3 minutes. Remove and discard the garlic. 2) Increase the heat to high and add the squash. Saute, tossing frequently until crisp-te
Prep Time
15 mins
Cook Time
10 mins
Serves
6

Sauteed mini vegetable medley

Easy
1) Cut the squash in half. Heat the extra-virgin olive oil in large skillet over medium-high heat. Saute the squash 5 minutes then add the onions and tomatoes. 2) Season the vegetables with salt and pepper and cook 5 to 7 minutes more until the t
Prep Time
10 mins
Cook Time
12 mins
Serves
4

Sauteed greens n' shrooms

Easy
1) Preheat the olive oil in large frying pan over medium-high heat. 2) Coarsely chop mushrooms and add to the pan, toss for 2 to 3 minutes then add the greens to wilt. Season with salt and pepper. 3) Dress the greens with the lemon juice then
Prep Time
10 mins
Cook Time
7 mins
Serves
4

Sauteed asparagus and snap peas

Easy
1) Cut off the tough ends of the asparagus and slice the stalks diagonally into 4cm pieces. Snap off the stem ends of the snap peas and pull the string down the length of the vegetable. 2) Warm the olive oil in a large saute pan over a medium he
Prep Time
10 mins
Cook Time
10 mins
Serves
-

Sauteed onion kasha and bowties

Easy
1) Make the kasha: in a small sauce pan over medium heat, combine kasha and water. Cover and cook for 10 minutes. 2) To assemble: in a large saute pan, heat the oil over medium heat and cook onions until tender and golden, about 10 minutes. Toss wit
Prep Time
10 mins
Cook Time
10 mins
Serves
4

Sauteed Asian Broccoli Slaw

Easy
Place sesame seeds in a large dry skillet and set pan over medium-high heat. Cook 2 minutes, until golden brown, shaking the pan frequently. Add sesame oil and slaw mix to the sesame seeds and cook for 2 minutes. Add soy sauce and lime juice and
Prep Time
5 mins
Cook Time
6 mins
Serves
-

Sauteed Asparagus with Olives and Basil

Easy
Heat the olive oil in a large skillet over medium heat. Add the garlic and cook, stirring, until fragrant, about 30 seconds. Add the asparagus, 1/4 teaspoon salt and some pepper and cook, stirring, until the asparagus is bright green and crisp-tender
Prep Time
10 mins
Cook Time
10 mins
Serves
4

Spaghetti with sauteed onions, feta and herbs

Easy
1) Bring a large pot of salted water to a boil. Add the spaghetti and cook until tender but still firm to the bite, stirring occasionally, about eight minutes Drain, reserving 240ml of the cooking liquid. 2) Meanwhile, heat two tablespoons of oil
Prep Time
15 mins
Cook Time
20 mins
Serves
4

Sauteed chicken breast with artichokes and peppers

Easy
1) Preheat the oven to 200C/Gas 6. 2) Heat a large skillet over medium-high heat; add the olive oil. Season the chicken with salt and pepper to taste. 3) Lay the chicken skin side down in the skillet and cook, turning once, until golden, abo
Prep Time
20 mins
Cook Time
25 mins
Serves
4

Sauteed pork chops with apple chutney

Easy
Preheat the oven to 180C/Gas 4 1) In a microwave-safe bowl stir together the jam, vinegar, butter, ginger, salt, curry powder, cinnamon stick, pepper flakes, and onion. Cover with plastic wrap and cook in the microwave oven on full power for 2 m
Prep Time
10 mins
Cook Time
28 mins
Serves
4

Brown butter sauteed brussels sprouts

Easy
1) In a large pot, bring salted water to a boil. Add the leaves and blanch, about one minute until bright green. 2) In a saute pan, add butter, caraway seeds and cracked black pepper. Melt butter until browned. 3) Drain the leaves and toss
Prep Time
10 mins
Cook Time
15 mins
Serves
4

Brown butter-sauteed tilapia with pistachios

Easy
1) Place flour in a shallow dish or re-sealable plastic bag and season with salt and pepper. Dredge fillets in flour mixture or add to bag, close, and shake to coat. 2) Place 15g of the butter and oil in a large frying pan over medium heat. When it
Prep Time
3 mins
Cook Time
8 mins
Serves
2

Sauteed bananas with tangy sweet cream

Easy
1) In a large saute pan, add the butter and melt it over medium-high heat. Add the bananas and saute until they begin to caramelize. Add the orange juice, sugar and salt and cook an additional 1 to 2 minutes. The bananas should be nicely browned, and
Prep Time
5 mins
Cook Time
10 mins
Serves
4

Sauteed Scallops with a Piquillo Pepper Purée

Easy
Piquillo pepper puree: 1) Roughly chop the onions, garlic, peppers, piquillos and coriander, then add all the puree ingredients into a food processor, except the olive oil and salt and pepper. 2) Pulse several times until all the ingredients have
Prep Time
30 mins
Cook Time
-
Serves
4

Sauteed pineapple with honey and pine nuts

Easy
1) Drain the pineapple cubes in a colander. Lay the pineapple cubes on a paper towel and pat dry. 2) Put the butter in a medium saute pan over medium heat. Make brown butter by heating the butter until melted and just starting to brown around the e
Prep Time
10 mins
Cook Time
12 mins
Serves
1

Sauteed Brussels sprouts and red cabbage

Easy
1) Prepare a large bowl of ice water. Set aside. 2) Trim the Brussels sprouts and peel off one outer layer of leaves. Cut the sprouts in half lengthwise, larger sprouts can be quartered. 3) Place the sprouts in a large saucepan, cover with cold wa
Prep Time
15 mins
Cook Time
10 mins
Serves
4

Sauteed Broccoli Rabe with Garlic and Lemon Zest

Easy
Take a large pot of salty water and bring it to a boil. Cook broccoli rabe in water for 3 to 5 minutes until tender and bright green. Drain well in a colander and set aside. In a large saute pan heat a 2 count of extra-virgin olive oil over mediu
Prep Time
5 mins
Cook Time
10 mins
Serves
4

Baked lemon sole with sauteed swiss chard

Easy
Preheat oven to 200C/Gas Mark 6. 1) In a food processor combine bread, lemon zest, walnuts and cheese. Pulse until almost uniform in texture. Continue pulsing while drizzling in the olive oil. Set aside. 2) Season fish with salt and pepper. Place 4
Prep Time
10 mins
Cook Time
20 mins
Serves
4

Sautéed Chicken Breasts with Dijon Herb Sauce

Season the chicken on both sides with the salt, and white pepper. Heat the olive oil in a 12-inch saute pan over medium-high heat. Place the chicken in the pan, and cook until golden, about 4 minutes per side. Increase the heat to high, add the shal
Prep Time
20 mins
Cook Time
15 mins
Serves
4

Sauteed chicken breast with whole grain mustard and sage

Easy
1) Preheat a large skillet over medium-heat for about 1 minute or until the surface of the pan is uniformly hot. While the pan heats pat the chicken dry, and season the skin-side with salt and pepper. 2) Spread flour onto a plate and lightly dr
Prep Time
20 mins
Cook Time
16 mins
Serves
4

Recipes Collections

18 Delicious Ways to Eat More Kale

This champion of all leafy greens is so versatile and incredibly good for you.