Name: Salt Fish and Green Bananas
Prep time: 30 min
Cook time: 20 min
Yield: 4
Cuisine: Caribbean
Ingredients: 2 tablespoons vegetable oil; 2 medium onions, thinly sliced; 4 cloves garlic, roughly chopped; 6 medium tomatoes, chopped; 1 yellow pepper, diced; 2 medium carrots, peeled and thinly sliced on the bias; 4 small green chillies, deseeded and finely chopped; 2 teaspoons hot pepper sauce; 1 1/2 lbs skinless and boneless salt cod fillet soaked, boiled, cooled and flaked; 1 1/2 cups white cabbage, diced; 4 spring onions, chopped; 2 heaped teaspoons of turmeric; 4 sprigs fresh thyme; 500ml water; Salt and pepper; Chopped flat leaf parsley for garnish; For the caramelised green bananas; 6-8 green bananas; 2 tablespoons vegetable oil; 2 tablespoons butter; 3 tablespoons Demerara sugar