Name: Swordfish Milanese
Prep time: 20 min
Cook time: 6 min
Yield: 4
Cuisine: Italian
Ingredients: 11/2 cups panko (Japanese bread crumbs); 3 large eggs; 4 (140g) swordfish steaks, each about 1cm-thick; Salt and freshly ground black pepper; 4 tbsps unsalted butter; 4 tbsps light olive oil; 1 lemon, juiced; 2 tbsps extra-virgin olive oil; 3 cups lightly packed rocket; 1 bunch watercress, stemmed