Baked Sea Bass with Tenderstem Broccoli, Rosemary Roasted Potatoes and Anchovy Herb Butter
This stunning baked sea bass recipe with tenderstem broccoli is guaranteed to make waves at any dinner table!
Ingredients
Method
Preheat the oven 220°C (425°F gas mark 7).
Parboil the new potatoes for 5 minutes, then drain. Place in a non-stick oven tray and mix with olive oil and rosemary, season with salt and pepper and place in the oven for 20 minutes.
Score the skin of the sea bass with a sharp knife, rub with olive oil and season with salt and pepper. Place on a non-stick baking tray and place in the oven for 15 minutes. The fish is cooked when the flesh comes away from the bone with ease.
In the meantime, bring a medium sized pan of salted water to the boil.
When the potatoes and sea bass are cooked remove from the oven and keep warm.
Place the Tenderstem in the boiling water, cook for 1 minutes and drain.
Divide the fish, potatoes and Tenderstem between 4 plates.
In the tray that the fish was in heat the butter until it starts to brown, add the garlic and anchovies and cook for 30 seconds. Stir in the parsley season with pepper (do not add more salt as the anchovies are preserved in salt).
Pour the butter over the fish and Tenderstem and serve with a wedge of lemon.
Recipe courtesy of Tenderstem Broccoli
Dive into a world of incredible flavour with this recipe for baked seabass.
Sea bass oven recipes don't come much better than this one. This beautiful baked sea bass recipe with tenderstem broccoli, rosemary roasted potatoes and anchovy herb butter is an elegant dinner delight. The fabulously flaky fish is baked to perfection resulting in moist flesh and slightly crispy skin for a fish dish that's simply off the scales!
Alongside, we've got tenderstem broccoli that's been quickly blanched, crispy-on-the-outside, fluffy-on-the-inside rosemary roasted potatoes, and a wonderfully fragrant garlic and anchovy butter that’ll have your tastebuds dancing with delight!
Looking to switch things up? Try grilling the tenderstem broccoli for a smoky char, or experiment with different seasonings on the baked seabass, like a Cajun spice mix or a classic lemon caper dressing.
This baked sea bass recipe is sure to make a splash, but if you’re looking for more poisson perfection from around the world, how about a Mediterranean barbecued whole red snapper, a delicate East Asian steamed ginger sole with lemon soy sauce, or lager-battered fish and chips with minty mushy peas, a British pub grub classic!
