Food Network

Tenderstem, Coconut and Prawn Salad

4.10
(15)

Fresh, fiery, and full of crunch, this prawn salad recipe is a tropical stir-fry full of the flavours of Southeast Asia.

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Ingredients

Method

To make the dressing simply bung all the ingredients into a food processor and blitz until finely ground. You can also do this by hand by chopping everything finely, or the old traditional way of using a pestle and mortar.

Heat a tbsp oil in a large frying pan, add the dressing and cook for about 2-3 minutes until it is lovely and fragrant. Add the prawns, desiccated coconut and Tenderstem, stir fry for another 2 minutes, adding 100ml of hot water if it’s looking a little dry, then add the bean sprouts at the end, cook for another minute or until the prawns are cooked through.

Serve either as an exotic side dish or as a delicious main course with steamed rice.

Recipe courtesy of Tenderstem Broccoli

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Overall Rating:
4.10
(15)

Broc & Roll! Dive into a sea of scrumminess with this prawn salad recipe.

Looking for prawn salad ideas that are anything but ordinary? We’ve got you covered. Plump king prawns are wok-tossed with crisp, green tenderstem broccoli, crunchy beansprouts, and toasted coconut for a prawn salad recipe that’s light, lively, and loaded with loveliness!

But the real sizzle of this prawn and salad sensation starts with the dressing. Blitz a bold blend of shallots, big red chillies, turmeric, ground coriander, salt, and sugar in a food processor (or pound in a pestle and mortar for the old-school touch), then fry this aromatic paste in sunflower oil until it’s wonderfully fragrant, filling your kitchen with the scents of Southeast Asia.

Once that golden dressing is sizzling, in goes the broccoli, prawns, beansprouts, and coconut for a prawn salad recipe that’s more stir-fry than side dish. The prawns turn perfectly pink, the veggies stay snappy, and every bite is a riot of colour and flavour. It’s perfect for speedy weeknight dinners, summer lunches, or anytime you want to bring a little sunshine to your plate.

Want to mix it up? Add a squeeze of lime for extra zing, scatter over fresh coriander or mint, or throw in roasted peanuts for crunch. However you serve it, this prawn salad recipe is sure to shell-shock your senses - in the best way!

We’ve got a range of great prawn salad ideas, and if you’re hungry for more stir-fry stunners, why not try a traditional kuay tiaw pad Thai with prawns, pork and roasted peanuts, a mouthwatering marinated beef stir fry with noodles, or an iconic Korean kimchi pork belly and tofu stir fry.