This mouth-watering recipe is ready in just 20 minutes and the ingredients detailed below can serve up to 4 people.
Ingredients
Method
In a blender, combine the yogurt, cucumber, scallion and dill. Pulse until pureed. Season, to taste, with salt and pepper. Ladle into individual bowls. Top each serving with two tablespoons of diced tomato, drizzle with half a teaspoon of olive oil and garnish with a dill sprig.
Per Serving:
Calories 130; Total Fat 2.5 g; (Sat Fat 0 g, Mono Fat 1.5 g, Poly Fat 0 g) ; Protein 11 g; Carb 17 g; Fiber 2 g; Cholesterol 5 mg; Sodium 140 mg
Excellent source of: Protein, Vitamin A, Vitamin C, Calcium
Good source of: Vitamin K
Per Serving:
Calories 130; Total Fat 2.5 g; (Sat Fat 0 g, Mono Fat 1.5 g, Poly Fat 0 g) ; Protein 11 g; Carb 17 g; Fiber 2 g; Cholesterol 5 mg; Sodium 140 mg
Excellent source of: Protein, Vitamin A, Vitamin C, Calcium
Good source of: Vitamin K
Rate this recipe
Overall Rating:
4.20
(21)
