Before you start chucking out bread and stocking up on kale, let's take a look at what your new diet really entails. From unravelling protein powders to debunking the carnivore diet, here's all the food facts you need to cancel out the noise.
Food Facts

Food Facts
Debunking and enlightening.
Food Facts
Debunking and enlightening.
Before you start chucking out bread and stocking up on kale, let's take a look at what your new diet really entails. From unravelling protein powders to debunking the carnivore diet, here's all the food facts you need to cancel out the noise.
All Articles

Should You Eat a Protein Bar Every Day?
If you’re trying to hit a protein count, these convenient foods can fit into a healthful routine. But there are a few things to keep in mind.

Pumpkin Spice And All Things Nice: The Flavours Behind The Autumn Favourite
Three quick questions - why are pumpkin spice lattes so popular, what’s in them, and how can you make them at home? Put the kettle on, let’s find out.

Stew Good To Miss: Winter Warmers From Around The World
It’s getting chilly, it’s getting darker earlier, and it’s officially the season for comfort food, so here are some seriously scrumptious stews.

Bowl-d Over: Winter-Warming Soups To Beat The Chill
It’s autumn. The nights are drawing in, there’s a chill in the air, so there’s only one thing for it. Soup. Lovely, hearty, warming soup.

What is Marmite?
Marmite - you love it or you hate it, and here's how to cook with it and eat it.

What Is Spam Made Of?
It's one of the most important questions in the culinary world - what is Spam made of? The blue can is iconic, but what's inside?

What is Mutton?
What is mutton and how is it different from lamb? We went straight to the butcher to find out.

What's the Difference Between Corned Beef & Pastrami?
Corned beef vs pastrami: What's the difference? They may look somewhat similar, but don't confuse these two delicious deli meats.

What is Pandan?
Pandan is a glossy tropical plant commonly used in southeast Asian cooking. It can be found in raw, powdered or extract form, but what is it? Let's find out.

Is It OK to Thaw Food On the Counter?
In short, no. Here's the low-down on everything you need to know about thawing food safely.

What is the Difference Between Sashimi and Sushi?
Sashimi and sushi are distinct types of raw fish preparations in Japanese cuisine, and we've got two experts to break down the differences.

What Is Koji?
You find it in umami-packed ingredients like soy sauce and miso. Now, it's also being turned into plant-based deli meat. But what exactly is koji? Let's find out.




















