Name: Beef and bulgur-stuffed courgette
Prep time: 30 min
Cook time: 40 min
Yield: 6
Cuisine: Mediterranean
Ingredients: 6 medium courgettes (about 250g each); 1 tbsp olive oil; 1 small onion, chopped (about 1 cup); 1 tbsp chopped garlic; 250g lean minced beef (at least 90% lean); 2 tsps ground cumin; 1 tsp ground coriander; 1/4 tsp red pepper flakes; 1 (415g) tin no salt added diced tomatoes, strained, juice reserved (about 180 to 240ml juice); 1 cup cooked bulgur (1/3 cup uncooked); 3 tbsps dried currants; 3 tbsps pine nuts, toasted in a dry skillet over a medium-high flame for 2 minutes; 1/4 cup parsley leaves, chopped; 120ml low-sodium tomato sauce; 1/2 tsp salt