Cumin griddled chicken breasts
This mouth-watering recipe is ready in just 20 minutes and the ingredients detailed below can serve up to 4 people.
Ingredients
Method
1) Spray a griddle or griddle pan with cooking spray and heat to medium-high heat. Rub chicken breasts with olive oil. Combine cumin, salt and pepper and rub spice mixture evenly onto chicken breasts. Griddle until griddle marks have formed and chicken is cooked through, about 4 to 5 mins per side. Remove from heat, let rest for 5 mins, then slice into 1cm thick slices. Serve over coleslaw, if desired.
Per Serving:
Calories 170; Total Fat 6g; (Sat Fat 1.5g, Mono Fat 3g, Poly Fat 1g); Protein 29g; Carb 0g; Fibre 0g; Cholesterol 80mg; Sodium 360mg
Excellent source of: Protein, Niacin, Vitamin B6, Phosphorus, Selenium
Per Serving:
Calories 170; Total Fat 6g; (Sat Fat 1.5g, Mono Fat 3g, Poly Fat 1g); Protein 29g; Carb 0g; Fibre 0g; Cholesterol 80mg; Sodium 360mg
Excellent source of: Protein, Niacin, Vitamin B6, Phosphorus, Selenium
Rate this recipe
Overall Rating:
4.20
(17)
