Name: Oven fried chicken
Prep time: 15 min
Cook time: 45 min
Yield: 6
Cuisine: American
Ingredients: 1/2 sleeve (about 20) whole-grain salted crackers, pulsed in a food processor until fine (about 1/2 cup); 2 1/2 cups corn cereal flakes, pulsed in a food processor to fine crumbs (about 1/2 cup); 2 tablespoons sesame seeds; 3/4 teaspoon cayenne pepper; 1/2 teaspoon garlic powder; 2 egg whites; 1 cup lowfat, plain yogurt; 1 tablespoon Dijon mustard; 1/2 teaspoon salt; Olive oil cooking spray; 4 medium sized skinless chicken breasts and 4 skinless chicken thighs, rinsed and patted dry (about 3 1/2 pounds chicken)