Seared Cajun swordfish and garlic mayonnaise
This mouth-watering recipe is ready in just 15 minutes and the ingredients detailed below can serve up to 2 people.
Ingredients
Method
1) Mix the fennel, bay leaves, garlic and onion powder, cayenne, black pepper, sea salt, paprika and thyme together well or blitz in a spice grinder.
2) Add to a pan with the oil. Add the fillets skin side down and cook for 2–3 minutes, then flip over, and cook for a further 2 minutes. Do not overcook.
3) Remove the fish from the pan whilst still slightly undercooked.
4) Mix the garlic mayonnaise, peppers, parsley, lime, paprika and black pepper together. Serve the fish on finely chopped iceberg lettuce with a spoonful of the garlic mayonnaise.
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Overall Rating:
3.80
(5)
