This mouth-watering recipe is ready in just 1 hour and the ingredients detailed below can serve up to 6 people.
Ingredients
Method
1) Place the wheatberries and 750ml of boiling salted water in a saucepan and cook, uncovered, over low heat for approximately 45 minutes, or until berries are soft. Drain.
2) Saute the red onion in 2 tablespoons of olive oil over medium-low heat until translucent, approximately 5 minutes. Turn off the heat and add the remaining 4 tablespoons (about 60ml) of olive oil and the balsamic vinegar.
3) In a large bowl, combine the warm wheatberries, sauteed onions, spring onions, red pepper, carrot, 1/2 teaspoon salt, and the pepper. Allow the salad to sit for at least 30 minutes for the wheatberries to absorb the sauce. Season, to taste, and serve at room temperature.
2) Saute the red onion in 2 tablespoons of olive oil over medium-low heat until translucent, approximately 5 minutes. Turn off the heat and add the remaining 4 tablespoons (about 60ml) of olive oil and the balsamic vinegar.
3) In a large bowl, combine the warm wheatberries, sauteed onions, spring onions, red pepper, carrot, 1/2 teaspoon salt, and the pepper. Allow the salad to sit for at least 30 minutes for the wheatberries to absorb the sauce. Season, to taste, and serve at room temperature.
Rate this recipe
Overall Rating:
4.40
(15)
