Scallops Provencal

1) If you're using bay scallops, keep them whole. If you're using sea scallops, cut each one in half horizontally. Sprinkle with salt and pepper, toss with flour, and shake off the excess.

2) In a very large saute pan, heat 25g of the butter over high heat until sizzling and add the scallops in one layer. Lower the heat to medium and allow the scallops to brown lightly on one side without moving them, then turn and brown lightly on the other side. This should take 3 to 4 minutes in total.

3) Melt the rest of the butter in the pan with the scallops, then add the shallots, garlic and parsley and saute for 2 more minutes, tossing the seasonings with the scallops. Add the wine, cook for 1 minute and taste for seasoning.

4) Serve the scallops hot with a squeeze of lemon juice.