This mouth-watering recipe is ready in just 50 minutes and the ingredients detailed below can serve up to 9 people.
Ingredients
Method
Preheat oven to 180°C.
Using a box grater, grate the onion into a large bowl. Add the turkey, shredded broccoli, oats, garlic powder, salt, egg substitute, and 60ml ketchup. Stir until thoroughly mixed.
Line 9 cups of a 12-cup muffin pan with baking cups and/or spray with non-stick spray. Evenly distribute turkey-veggie mixture among the muffin cups, and top each with 1 teaspoon ketchup.
Bake in the oven until firm with lightly browned edges, 30 to 35 minutes. Let stand for 5 minutes before serving. Enjoy!
PER SERVING (1 mini meatloaf): 142 calories, 5.25g fat, 494mg sodium, 9g carbs, 1.5g fiber, 4g sugars, 14g protein
Rate this recipe
Overall Rating:
4.10
(16)
