Name: Baked Chicken Parmesan
Prep time: 20 min
Cook time: 30 min
Yield: 4
Ingredients: Non-stick cooking spray; 6 boneless, skinless chicken breast halves, pounded 1/2-inch thick; Sea salt and black pepper; 1 cup all-purpose flour; 3 egg whites; 1 1/2 cups Italian-style breadcrumbs; 1/2 cup grated Parmesan; 1 1/2 cups marinara sauce; 12 slices low-fat mozzarella; Fresh basil leaves, for garnish