Baked Kale
Are you struggling to find snacks that are both tasty and good for you? Leaf your worries behind with our healthy baked kale recipe!
Ingredients
Method
Preheat the oven to 220°C
Place the kale leaves on baking sheet sprayed with non-stick spray. Spritz with olive oil spray and sprinkle lightly with salt.
Bake in the oven until crispy, 5 to 8 minutes, for a potato-chip-like snack. Eat up!
PER SERVING: 64 calories, 1g fat, 212mg sodium, 13g carbs, 2.5g fiber, 0g sugars, 4.25g protein
Our baked kale recipe is a super simple, supremely satisfying, and seriously scrummy snack.
Prepare to elevate your snack game with our irresistible recipe for roast kale chips. This versatile leafy green may just be the ultimate guilt-free munch, but what exactly makes this baked kale recipe so special? It's a superfood that transforms into crispy, addictive chips when baked. And the best bit is that it’s simple to cook kale in the oven. All you need is kale, olive oil, and salt. The result? A crunchy, satisfying snack that rivals potato crisps but with a fraction of the calories.
But our baked kale recipe isn't just delicious. It's a nutritional powerhouse, loaded with vitamins and minerals. If you're wondering what to pair it with, they're perfect as a side for sandwiches and burgers, or even as a topping for soups and salads. Eat them straight out of the oven for a satisfying crunch, or get creative with seasonings like Parmesan, lemon or chilli powder. And if you’re having a party, serve these roast kale chips alongside dips such as a classic hummus, a zingy tzatziki, or a sun-dried tomato dip.
From movie nights to gourmet dining, this baked kale recipe is versatile enough for any occasion.
