This mouth-watering recipe is ready in just 18 minutes and the ingredients detailed below can serve up to 4 people.
Ingredients
Method
1) Season each of the fish fillets on both sides with salt and pepper. Wrap 1 wide or 2 thin slices of prosciutto around each piece of cod.
2) Spray a large nonstick frying pan with cooking spray and preheat it over a medium-high heat. Add the fish fillets and cook for 3 to 4 minutes per side, until the prosciutto is crisp and the fish is cooked through. Serve hot.
Per Serving:
Calories 150; Total Fat 2.5 g; (Sat Fat 0.5 g, Mono Fat 0 g, Poly Fat 0 g) ; Protein 29 g; Carb 1 g; Fibre 0 g; Cholesterol 70 mg; Sodium 600 mg
Excellent source of: Protein, Vitamin B12, Phosphorus, Selenium
Good source of: Niacin, Vitamin B6, Vitamin D, Magnesium, Potassium
Rate this recipe
Overall Rating:
4.80
(21)
