Sourdough Beanz Stacks

1. Heat the grill to high and cook the tomatoes and bacon until the tomatoes have burst their skins and softened and the bacon is nice and crispy.

2. Heat 1 tsp olive oil in a saucepan and gently fry the onion for 5 minutes then add the garlic and sage and cook for a further minute.

3. Add the Beanz, tomatoes and plenty of black pepper and cook until warmed through.

4. To serve top each slice of toast with the Beanz mixture and 2 slices of bacon.

A Source of Protein

Protein contributes to a growth in muscle mass.