Name: Beef and Bulgur-Stuffed Zucchini
Prep time: 30 min
Cook time: 53 min
Yield: 6
Ingredients: 6 medium zucchini (about 1/2 pound each); 1 tablespoon olive oil; 1 small chopped onion (about 1 cup); 1 tablespoon chopped garlic; 1/2 pound lean ground beef (at least 90 percent lean); 2 teaspoons ground cumin; 1 teaspoon ground coriander; 1/4 teaspoon red pepper flakes; 1 (14.5 ounce) can no-salt-added diced tomatoes, strained and juice reserved (about 3/4 to 1 cup juice); 1 cup cooked bulgur (1/3 cup uncooked); 3 tablespoons dried currants; 3 tablespoons pine nuts, toasted in a dry skillet over a medium-high flame for 2 minutes; 1/4 cup chopped parsley leaves; 1/2 cup low-sodium tomato sauce; 1/2 teaspoon salt