Name: Breakfast Burrito
Prep time: 25 min
Cook time: 13 min
Yield: 4
Cuisine: Mexican
Ingredients: 10ml rapeseed oil; 50g red onion, diced; 150g red pepper, seeded and diced; 150g drained, rinsed tinned black beans, preferably low-sodium; 1/4 tsp chilli pepper flakes; Salt and freshly ground black pepper; 4 eggs and 4 egg whites; 45g shredded pepper jack cheese; Cooking spray; 4 (25cm) whole-wheat tortillas (burrito-size); 50ml reduced-fat sour cream; 50ml salsa; 125g tomato, seeded and diced; 125g avocado, cubed; Hot sauce