Broiled Salmon with Herb Mustard Glaze

  • Preparation Time12 mins
  • Cooking Time7 mins
  • Serves6
  • DifficultyMedium
2 garlic cloves
¾ tsp finely chopped fresh rosemary leaves
¾ tsp finely chopped fresh thyme leaves
1 tbsp dry white wine
1 tbsp extra-virgin olive oil
2 tbsps Dijon mustard
2 tbsps whole-grain mustard
Nonstick olive oil cooking spray
6 (6 to 225g) salmon fillets
Salt and freshly ground black pepper
6 lemon wedges
In a mini food processor, combine garlic, rosemary, thyme, wine, oil, Dijon mustard, and 1 tablespoon of whole-grain mustard. Grind the mustard sauce until combined, about 30 seconds. Transfer to a small bowl. Add remaining 1 tablespoon of whole-grain mustard to the sauce and stir to combine. Set aside mustard sauce.

Preheat the broiler. Line a heavy rimmed baking sheet with foil. Spray the foil with nonstick spray. Arrange the salmon fillets on the baking sheet and sprinkle them with salt and pepper. Broil for 2 minutes. Spoon the mustard sauce over the fillets. Continue broiling until the fillets are just cooked through and golden brown, about 5 minutes longer.

Transfer the fillets to plates and serve with lemon wedges.

Serves: 6; Calories: 294; Total Fat: 11 grams; Saturated Fat: 2 grams; Protein: 45 grams; Total carbohydrates: 3 grams; Sugar:0 grams; Fiber: 0 grams; Cholesterol: 115 milligrams; Sodium: 463 milligrams

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