Pork, Tenderstem and Black Bean Stir Fry

  • Preparation Time10 mins
  • Cooking Time10 mins
  • Serves4
  • DifficultyEasy
2 tbsp stir fry oil
600g pork fillet, sliced into strips
200g-300g Tenderstem broccoli, sliced in half
1 bunch spring onions, cut into 3cm sticks
6 tbsp black bean sauce
2 tbsp lemon juice
100ml chicken stock
A handful of roasted cashew nuts
Rice or noodles, to serve

Heat 1 tbsp of the oil in a large wok and then add the pork. Stir-fry for a couple of minutes, or until browned. Remove from the wok and keep warm.

Add the remaining 1 tbsp of oil to the wok, and stir-fry the Tenderstem and spring onions for a few minutes until the Tenderstem is just tender. Add the black bean sauce, lemon juice and chicken stock. Cook for about 1 minute for the sauce to thicken slightly. Return the pork back to the pan, add the nuts and cook just long enough for it to heat through.

Serve with rice or noodles.

Recipe courtesy of Tenderstem Broccoli

Other recipes with chicken

Our latest recipes

Yakitori (chicken on skewers) by ROKU

Medium
1. Mix all ingredients for the sauce in a bowl, then put half of it in a saucepan and simmer io the lowest heat. Simmer until it reduced to half or thick enough to brush over the cooked chicken. This should be about 10 minutes. 2. Marinate the chicke
Prep Time
-
Cook Time
-
Serves
12
Our latest recipes

Shrimp and Artichoke Tagliatelle with Black Pepper and Pecorino

Easy
1. Preheat the oven to 230°C. 2. On a baking sheet, toss the shrimp with 2 tablespoons of the olive oil, the lemon juice and butter and sprinkle generously with salt and pepper. Roast until just cooked through, about 5 minutes. 3. In a medium s
Prep Time
30 mins
Cook Time
15 mins
Serves
4
Our latest recipes

Tom Aiken's Gravy

Medium
Rich, meaty gravy, perfect with a roast dinner.
Prep Time
15 mins
Cook Time
130 mins
Serves
6
Our latest recipes

Spiced Butternut Squash Stew with Couscous

Medium
For the butternut squash stew:Heat the oil in a medium saucepan over medium heat. Add the onion and cook, stirring occasionally, until soft and golden, about 10 minutes. Add the garlic, tomatoes, and spices and cook until the cinnamon stick unfurls a
Prep Time
15 mins
Cook Time
45 mins
Serves
4
Our latest recipes

Pasta with Pumpkin and Sausage

Easy
1. Heat a large, deep nonstick skillet over medium high heat. Add 1 tablespoon of olive oil to the pan and brown the sausage in it. Transfer sausage to paper towel lined plate. Drain fat from skillet and return pan to the stove. Add the remaining tab
Prep Time
10 mins
Cook Time
15 mins
Serves
4
Our latest recipes

Asparagus and Bread Soup with Pancetta

Easy
1. In a large saucepan, sweat the pancetta with the olive oil until crispy and fully rendered, 5 minutes. Remove the pancetta from the pan and set aside. Add the onions, shallots and garlic. Lightly season with salt and pepper. 2. Once the aromati
Prep Time
10 mins
Cook Time
25 mins
Serves
4
Our latest recipes

Skirt steak with ancho-onion steak sauce

Easy
1) Take the steak out of the refrigerator to take off the chill. Heat a medium frying pan over a medium heat and add the butter. When the butter has melted, add the onions and cook until caramel in colour, about 20 minutes. Stir in the Worcestershire
Prep Time
5 mins
Cook Time
30 mins
Serves
4
Our latest recipes

Thai Green Chicken Curry

Easy
1. Heat spices in a dry frying pan until a light, even brown colour. 2. Remove spices from the saucepan and pound in a mortar until finely powdered. 3. Heat the oil in a saucepan and add the Thai Green Paste and spices and stir fry for about 30 sec
Prep Time
10 mins
Cook Time
10 mins
Serves
4
Our latest recipes

Slow cooker split pea soup with chorizo

Easy
Spicy Spanish chorizo gives this warming soup a tongue-tingling edge.
Prep Time
15 mins
Cook Time
300 mins
Serves
4
Our latest recipes

Slow Roast Lamb

Medium
1. Preheat the oven to 140°C. 2. Put the lamb in a roasting or baking dish and make incisions on the top of the lamb leg (small cuts) all over the meat with a sharp knife. 3. Stuff the sliced garlic with some of the thyme and rosemary sprigs into
Prep Time
20 mins
Cook Time
270 mins
Serves
6
Our latest recipes

Sesame red curry chicken with bok choy and sweet coconut rice

Easy
1) Arrange bok choy and red pepper in bottom of slow cooker. Season 4 chicken breast halves all over with salt and black pepper and place on top of bok choy. 2) In a small bowl, whisk together broth, sake, sesame oil, ginger, and curry paste. Pour m
Prep Time
15 mins
Cook Time
180 mins
Serves
4
Our latest recipes

Beef Provencale

Easy
1) Heat a large, heavy-bottomed skillet over a medium-high heat. Season the meat generously with salt and pepper, to taste. Add the oil to the skillet and heat just until beginning to smoke. Brown the meat all over and sear the roast, turning as each
Prep Time
25 mins
Cook Time
360 mins
Serves
4
Our latest recipes

Slow cooked potatoes with butter and thyme

Easy
1) Line the bottom of the slow-cooker with bacon and toss half the thyme on top. Top with the potatoes, salt, bay leaves, and peppercorns. Pour the chicken broth over the potatoes and add water to cover the potatoes. Scatter the remaining thyme and t
Prep Time
10 mins
Cook Time
300 mins
Serves
6
Our latest recipes

White Bean and Chicken Chili

Easy
1. In a large heavy-bottomed saucepan or Dutch oven, heat the oil over medium-high heat. Add the onion and cook until translucent, about 5 minutes. Add the garlic and cook for 30 seconds. Add the chicken mince, 1 teaspoon salt, cumin, fennel seeds
Prep Time
8 mins
Cook Time
75 mins
Serves
4
Our latest recipes

Chicken and Tenderstem Tagine

Easy
1. Add the oil to a flameproof casserole or large saucepan and set over a medium heat. Fry the chicken pieces on both sides until golden, doing this in batches if necessary to avoid overcrowding the pan. Once the chicken is all browned, return it all
Prep Time
15 mins
Cook Time
90 mins
Serves
4
Our latest recipes

Slow-Roasted Pulled Pork and Creamed Beans

Easy
1. Boil a full kettle and once boiled, pour the water over the pork belly, skin side up. The pork needs to be held up at an angle so the water runs off the pork immediately. This helps to achieve great crackling. 2. Pat dry and rub both sides with t
Prep Time
20 mins
Cook Time
210 mins
Serves
6
Our latest recipes

Slow-cooked Curried Chicken with Cauliflower

Easy
Slow cooked to perfection, this curry is simmered with lentils and spices.
Prep Time
20 mins
Cook Time
360 mins
Serves
4
Our latest recipes

Pulled Pork

Easy
This lightened up version of the American classic is a great burger substitute.
Prep Time
25 mins
Cook Time
30 mins
Serves
6
Our latest recipes

Slow cooker chicken chilli

Easy
An effortless slow-cooker supper. Serve with Mexican rice.
Prep Time
10 mins
Cook Time
360 mins
Serves
6
Our latest recipes

Slow cooked Korean-style short rib soup

Easy
A spicy noodle soup with traditional flavours.
Prep Time
20 mins
Cook Time
360 mins
Serves
6

Other recipes with pork

Our latest recipes

Anna Olson's Gyoza

Medium
For the Pork Dumplings Blend together pork, cabbage, garlic, ginger, soy sauce and sugar. Fry a small patty in a pan to test for seasoning, then adjust to taste. Brush the outside 1/2 of one side of a won ton skin with water and place a teaspoo
Prep Time
-
Cook Time
7 mins
Serves
-
Our latest recipes

Pork and Prawn Boiled Wontons

Medium
In a medium bowl, combine all the ingredients for the filling, mix well and set aside. Take one wonton wrapper and place one and a half teaspoons of the filling in the centre. Brush the edges of the wrapper with the beaten egg and then gather up t
Prep Time
35 mins
Cook Time
10 mins
Serves
8
Our latest recipes

Crispy Roast Pork Belly with Salty Caramelised Apples

Medium
Crispy pork belly with delicious, soft and tender meat.
Prep Time
10 mins
Cook Time
120 mins
Serves
-
Our latest recipes

Smokey apple cinnamon meatloaf

Easy
1) Preheat the oven to 180C/Gas 4. 2) Coat a 23 by 13 by 8cm loaf tin with non-stick cooking spray and set aside. 3) In a large bowl, combine the minced beef, minced pork, onion, egg, apple sauce, bread crumbs, 3 tablespoons of smokey apple cin
Prep Time
15 mins
Cook Time
60 mins
Serves
6
Our latest recipes

Witch's Ribs with Halloween Toasts

Easy
Combine the soy, hoisin and chilli sauces with the oil, treacle, sugar and garlic in a shallow non-metallic tray. Add the pork ribs and turn them in the marinade to coat. Set aside for at least 1 hour, or overnight, covered in the fridge. Turn occas
Prep Time
20 mins
Cook Time
60 mins
Serves
4
Our latest recipes

Spicy Pop Pulled Pork

Medium
Preheat the oven to 300 degrees F. Start by placing the onion quarters in the bottom of a pot. Sprinkle the pork with salt and pepper, and then place on top of the onions. Pour the chipotle peppers over the top, and then crack open the cans of
Prep Time
10 mins
Cook Time
360 mins
Serves
18
Our latest recipes

Pulled Pork and Chilli Burritos

Easy
1. Pre heat the oven to 140?C (120?C for fan assisted ovens), gas mark 1. Line a medium size oven dish with foil and tip in the salsa and 100ml water. 2. In small bowl, mix chilli powder, oil and salt. Rub mixture over pork and put the pork in the o
Prep Time
10 mins
Cook Time
480 mins
Serves
4
Our latest recipes

Slow-Roasted Pulled Pork and Creamed Beans

Easy
1. Boil a full kettle and once boiled, pour the water over the pork belly, skin side up. The pork needs to be held up at an angle so the water runs off the pork immediately. This helps to achieve great crackling. 2. Pat dry and rub both sides with t
Prep Time
20 mins
Cook Time
210 mins
Serves
6
Our latest recipes

Black Bean Soup with Mojo

Easy
Put black beans, pork ribs, water, rum, garlic head halves, onion, salt, bay leaves, oregano, cumin, and crushed red pepper in a slow cooker; cover and cook on LOW until the beans are tender and the meat is falling off the rib bones, about 8 hours.Re
Prep Time
20 mins
Cook Time
480 mins
Serves
8
Our latest recipes

Slow Cooker Pepper Pork Chops

Easy
1) Combine the vegetable stock, salt, brown sugar and peppercorns in a medium saucepan and set over a medium-high heat. Cook just until the salt and sugar dissolve, then remove from the heat and add the ice. 2) Place the pork chops into a 7 1/2L zi
Prep Time
20 mins
Cook Time
380 mins
Serves
4
Our latest recipes

Shredded Pork Tacos

Medium
For the pulled pork: Heat the vegetable oil in a medium saucepan over medium-high heat. Add the onions and cook until translucent, about 4 minutes. Add the garlic and cook until fragrant and slightly softened, about 2 more minutes. Add the achiote pa
Prep Time
60 mins
Cook Time
300 mins
Serves
10
Our latest recipes

Slow-Cooker Swedish Meatballs

Easy
Add the beef broth and Worcestershire sauce to a 6-quart slow cooker.Add the pork, turkey, breadcrumbs, eggs, allspice, onion powder, 2 teaspoons salt and 1/2 teaspoon pepper to a large bowl. Mix the meat with your hands until the mixture is uniform
Prep Time
5 mins
Cook Time
30 mins
Serves
12
Our latest recipes

Thai Pork and Noodle Salad

Easy
1. Place the noodles in a large bowl and cover with boiling water. Leave to stand for 3 minutes. Rinse thoroughly in cold water and drain well and place in a bowl. 2. Heat the oil in a wok or frying pan, add the pork, garlic, ginger, chillies and su
Prep Time
10 mins
Cook Time
10 mins
Serves
4
Our latest recipes

Black Pudding and Pear Pies

Easy
Indulge in the best of British street food with these sweet and savoury pies.
Prep Time
15 mins
Cook Time
35 mins
Serves
4
Our latest recipes

Roast loin of pork with fennel

Medium
1) Preheat the oven to 220C/Gas mark 7. With a mortar and pestle, or in a food processor fitted with a steel blade, grind together the garlic, 1 tbsp salt, and thyme leaves. Add the mustard. Spread the mixture over the loin of pork and allow it to si
Prep Time
20 mins
Cook Time
80 mins
Serves
6
Our latest recipes

Fontina and Prosciutto Stuffed Pork Chops with Grilled Polenta Squares and Roasted California Grapes

Medium
Prepare the pork chops. Make a brine by combining the water, sugar, salt, thyme sprigs, clove and all-spice berries in a re-sealable bag. Add the pork chops, seal up the bag and put in the refrigerator for about 30 minutes. Preheat oven to 425 d
Prep Time
10 mins
Cook Time
45 mins
Serves
4
Our latest recipes

Cheese Burst Lasagne

Easy
Special equipment: 20 x 30 x 8 cm oven-safe baking dish. 1. Pre-heat the oven to 180°C/350°F. 2. Heat the olive oil in a large pan. Add the onions, carrots, celery and garlic. Sauté over a medium-low heat for 10 minutes or until soft and golden
Prep Time
25 mins
Cook Time
95 mins
Serves
6
Our latest recipes

Sweet Sticky Ribs

Easy
1. Place the ribs in a large pot and add the rest of the ingredients and enough water to cover. 2. Bring to the boil and cook for 30-40 minutes until cooked and the marinade has significantly reduced. 3. Preheat the oven to 230°C or grill. Remo
Prep Time
15 mins
Cook Time
40 mins
Serves
4
Our latest recipes

Vietnamese Beef and Pork Pho

Medium
Bun (rice noodles) and bo (beef) both play their part in this Vietnamese lemongrass-perfumed dish.
Prep Time
30 mins
Cook Time
215 mins
Serves
8
Our latest recipes

Pork Belly with Celeriac Remoulade

Easy
1. Mix celeriac remoulade ingredients together. 2. Set aside to use later. To finish: 1. Fry pork belly in a pan over a medium heat. 2. Top with celeriac remoulade.
Prep Time
-
Cook Time
-
Serves
8

Shows on discovery+ Discovery+

Discovery+

Diners, Drive-Ins, And Dives

Guy Fieri takes a cross-country road trip to visit some of America's classic "greasy spoon" restaurants that have been doing it right for decades.
Discovery+

Man V. Food

A culinary tour across America, checking out the best diners, looking for great food and tackling the nation's largest and most fiery eating challenges.
Discovery+

The Pioneer Woman

Award winning blogger and former city girl Ree Drummond shares her special brand of home cooking, from throw-together meals to elegant creations.
Discovery+

Halloween Wars

Teams of cake decorators, candy makers and pumpkin carvers create Halloween-themed displays in an elimination battle for a big cash prize.
Discovery+

Halloween Baking Championship

America’s top bakers battle it out to bake the spookiest, creepiest and most irresistible treats. The baker who impresses the most will take home $25,000.
Discovery+

Mystery Diners

When restaurant owners suspect employees of not doing their jobs, or generally doing lousy work, they call in the Mystery Diners. What will they find?
Discovery+

Restaurant: Impossible

Turning a failing restaurant around is a daunting task under the best of circumstances; attempting to do it in just two days and with a limited budget seems an impossible task. But chef Robert Irvine is ready to take on the challenge.
Discovery+

Haunted Gingerbread Showdown

Nine of America’s best gingerbread artists craft spooky gingerbread creations for a chance to win the ultimate Halloween treat: a top prize of $25,000!
Discovery+

Michel Roux’s French Country Cooking

Michel Roux Jr showcases the unique cuisine of Southern France. He sources incredible local ingre-dients, samples delicious dishes and shares his favourite recipes that are simple and easy to make.
Discovery+

The Hairy Bikers' Comfort Food

For the Hairy Bikers, nothing beats delicious comfort food. Si and Dave share some of their favourite feel-good recipes and reveal the fascinating stories behind iconic dishes.
Discovery+

The Best Of Man V. Food

From visiting America's greatest pig-out spots to taking on the most legendary eating challenges, Adam Richman has sampled some incredible dishes. Relive some of his favourite mouth-watering moments.
Discovery+

Barefoot Contessa: Back To Basics

Self-taught cooking queen, Ina Garten, shares her delicious, simple and unique recipes. Her dishes are perfect for celebrations and family dinners.
Discovery+

Kids Baking Championship

A group of talented junior bakers compete in a series of very creative challenges to win the title of Kids Baking Champion and the $25,000 grand prize.
Discovery+

Man V. Food: Hall Of Fame

Food enthusiast Casey Webb travels across the U.S. in search of the country’s ultimate eating challenges. From his most memorable BBQ dishes to his favourite desserts, Casey counts down some of his greatest feasts.
Discovery+

Holiday Baking Championship

Eight bakers show off their family traditions and superb baking skills. They must prove their abilities in front of judges Nancy Fuller, Duff Goldman and Lorraine Pascale.
Discovery+

Tom Kerridge's Proper Pub Food

Michelin-starred chef Tom Kerridge samples the best pub food the UK has to offer and demonstrates how to make hearty dishes inspired by British pub classics, from the comfort of your own home.
Discovery+

Barefoot Contessa

Chef and restauranteur, Ina Garten, shares delicious recipes inspired from cuisines all around the world, perfect for entertaining or eating at home.
Discovery+

Halloween Cake-Off

Duff Goldman challenges talented bakers from across America to a spooky baking competition. These experts go head to head to see who can impress the judges with their edible Halloween creations for a chance to win the $10,000 prize.
Discovery+

Farmhouse Rules

Chef Nancy Fuller gathers the best the land has to offer and feeds her friends and family classic, farm fresh meals.
Discovery+

Girl Meets Farm

Cookbook author and food blogger, Molly Yeh, makes delicious dishes inspired by her Jewish and Chinese heritage in her farmhouse kitchen in the Midwest.

Stream on discovery+ Discovery+

Best of Takeout Ranch Style

Ree Drummond packs up portable food! She makes spicy Chuck burgers with crispy onions for her father-in-law. And, there's a blood orange Rosemary pound cake to mail to her mum.

S1:E7
20mins

Dull Diner Dilemma

Robert Irvine journeys to Massachusetts, into the heart of diner country, to help a mother and daughter’s establishment get back on their feet.

S15:E6
41mins

Crowd Pleasers

Dave and Si cook dishes to feed a multitude with crowd-pleasing dishes. On the menu is salmon pie with spinach and hollandaise and chocolate and cherry buns.

S1:E10
44mins

Best of Over To The Oven

Ree Drummond shares her sweet and savoury baking favourites. There's blueberry coffee cake, chocolate chip, bacon and caramel corn cookies, and a freezer-friendly ranch pizza pie.

S1:E6
20mins

Saving A Family's Legacy

Robert Irvine comes to the rescue of a Maryland seafood restaurant. The third-generation owners need Robert’s help to salvage their family legacy.

S15:E5
41mins

A Cut Above

The Bikers transform everyday ingredients into comforting dishes. Bananas are made into a sophisticated tarte tatin and ricotta cheese is the basis for gnudi.

S1:E9
44mins

Best of Family Faves Ree-Booted

Ree Drummond reboots quick and easy family favourites. There's flank steak with herb sauce and three cheese waffle hash browns, and turkey taco lettuce wraps.

S1:E5
20mins

Dinner In Napa

For a meal with Jeffrey Ina makes couscous and tuna salad with raspberry bars. They have dinner with Michael Chiarello who makes his great chicken with grapes.

S8:E5
20mins

Birthday Surprise

Ina makes a surprise birthday dinner for a friend. She fills her fridge with Italian seafood salad, German chocolate cupcakes and a delicious cheeseboard.

S8:E9
20mins

Eat Like A Local

Ina makes tomato crostini and whipped feta for lunch and learns how to make a local recipe of buttermilk fried chicken. Then, she chooses drinks: spritz or gimlet

S8:E3
20mins

Food Adventures

Ina turns classic lobster recipe into a Deconstructed Lobster Salad. Later, she learns to make the Michelin-starred Auberge du Soleil’s signature Torte Au Chocolat.

S8:E4
20mins

Perfect Day In East Hampton

Ina whips up raspberry muffins for breakfast. Later, she cooks with the local chef Joe Isidori before heading back to the barn for soup with Jeffrey.

S8:E7
20mins

Local Food Heroes

Ina, inspired by the fabulous food in the Hamptons, creates new recipes for her blog. She makes salmon and guacamole sandwiches and balsamic roasted beet salad.

S8:E10
20mins

Game Plan

Ina Garten shares her secrets for effortless entertaining with chili tortilla chips, slow roasted beef, roasted balsamic brussels sprouts and truffled mashed potatoes.

S8:E8
20mins

Library Inaugural Drinks

Ina makes fig and fennel caponata, an antipasto platter and mashed chickpeas and mussels to thank the team that designed and built a library at her barn.

S8:E6
20mins

Birthday Boat Party

Ina sets sail down the Hudson River to celebrate a friend's birthday. She brings portable food including hot smoked salmon, fresh dill sauce and carrot cake.

S10:E5
20mins

Surprise Italian Party

Ina is hosting a surprise dinner party with an Italian theme. She shares her dinner party knowledge and strategies, from menu planning to setting the scene.

S10:E2
20mins

Wedding Anniversary

Ina has a romantic plan for her wedding anniversary. Her menu includes crispy mustard chicken, creamy cheddar grits and chocolate peanut butter globs.

S10:E4
20mins

What's Cooking in Brooklyn

Ina makes a Southern-style breakfast of grits with ham and gravy at Seersucker Restaurant. Later, at Bien Cuit Bakery, she bakes perfect baguettes.

S9:E2
20mins

Cooking With Michael Symon

Ina and Michael Symon cook a Greek feast. He makes delicious smoked pork ribs on the grill whilst she whips up the side dishes, like spicy hummus.

S9:E8
21mins