Med Muscle: High Protein Mediterranean Recipes
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If you're looking for a classic high protein Mediterranean recipe, we've got a great selection of high protein dishes from the Med to ensure you dine in style.
Featured High Protein Mediterranean Recipes
There are so many great high protein Mediterranean recipes out there. But which ones are the best? Here's a selection of our favourites:
James Cooks A Quick And Easy Yoghurt Chicken Souvlaki | James Martin's Mediterranean
James is in Chania, in Crete, to try to discover the secrets of its famous olive oil. There he demonstrates how to cook a quick and easy yoghurt chicken souvlaki.

Turkey scallopine milanese with mustard cranberry sauce
This mouth-watering recipe is ready in just 15 minutes and the ingredients detailed can serve up to 4 people.
Discover NowDelicious Mediterranean High Protein Recipes
Whether you're looking for simple Mediterranean high protein recipes or something more elaborate, we've got you covered.
From scrumptious salads to Sunday specials, we’ve got a great collection of mouthwatering Mediterranean high protein ideas. Go all-in on flavour with a sweet and spicy red fez burger with Marrakesh carrot salad and chermoula mayo, or chicken souvlaki sticks with a yummy yoghurt dipping sauce. If you’re looking for a light lunch, how about a celery and soppressata salad with lemon, or an irresistibly Italian chicken scarpariello. Mediterranean high protein dishes don’t come much tastier than crispy salmon with mushroom orzo and red wine sauce, and for a sensational sun-kissed Sunday lunch, try a tasty Tuscan roasted chicken and vegetables. Our Mediterranean high protein recipes are a taste of la dolce vita!