Chicken Parmesan

  • Preparation Time20 mins
  • Cooking Time55 mins
  • Serves4
  • DifficultyMedium
4 boneless skinless chicken breast halves (about 900g)
1 1/2 tsp salt
500g bread crumbs
1 tbsp dried oregano
1 tbsp dried thyme
Freshly ground black pepper
Plain flour, for dredging
6 large eggs, beaten
2 tbsp whole milk
Vegetable oil, for frying
Olive oil, as needed
1.75L Quick Marinara Sauce, recipe follows
75g grated Parmesan, divided
450g fresh mozzarella, thinly sliced

For the quick marinara sauce

3 tbsp. extra-virgin olive oil
1 small onion, diced
4 cloves garlic, chopped
2 tsp dried oregano seasonings
2 (800g) cans of whole, peeled, tinned tomatoes in puree, roughly chopped
1 tbsp salt
Freshly ground black pepper
1) Put each chicken breast between to pieces of plastic wrap and pound them out to a uniform thickness, no more than about 0.5cm.

2) In a large bowl, whisk together the 1 1/2 teaspoons salt, bread crumbs, oregano, thyme, and season with pepper.

3) Place the flour in a large plate or bowl. In another medium bowl, whisk the egg and milk together. Dredge a chicken breast in the flour and shake off excess. Then dip it into the egg mixture and finally dredge in the seasoned breadcrumb mixture. Shake off any excess breading and transfer to a baking sheet. Repeat with the remaining chicken.

4) Preheat the oven to 200C/Gas 6.

5) In a large straight-sided skillet, pour the vegetable oil to a depth of 1cm. Heat the oil over medium heat until it registers 200C on a deep-frying thermometer. (The oil must be heated to 200C so that the breaded chicken, when added, will drop the temperature of the oil to the proper frying temperature of 190C.)

6) Fry 1 breast at a time until golden brown on each side, about 6 minutes total. Using tongs, transfer to a paper towel-lined baking sheet and season with salt, to taste.

7) Lightly brush a baking dish, large enough to place the chicken in a single layer, with olive oil. Cover the bottom of the baking dish with half of the marinara sauce and arrange the chicken over the sauce. Cover with the remaining sauce. Scatter the Parmesan and the mozzarella on top. Bake until sauce is bubbling and the cheese is brown, about 30 minutes. Serve immediately.

For the Quick Marinara Sauce:

1) Heat the oil in a medium saucepan over medium-high heat. Saute the onion, garlic, and Italian seasoning. Stir until lightly browned, about 5 minutes. Add the tomatoes and bring to a boil. Lower the heat to a simmer, cover, and cook for 10 minutes.

2) Stir in the salt and season with pepper, to taste. Use immediately or store covered in the refrigerator for up to 3 days or freeze for up to 2 months.

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