Ainsley's Good Mood Food

Ainsley pays tribute to grains and pulses, making the most of their versatility with a visit to a business that combines a brewery and a bakery on one site.

Ainsley makes Vietnamese caramel chilli chicken, a spicy and sweet one-pan wonder, before heading to Hampshire to find out about the versatility of lavender.

Ainsley demonstrates how dairy can improve a meal, starting with a Greek lamb burger topped with feta. Next, he takes a trip to the West Country to learn about butter.

Ainsley makes some dishes with hearty vegetables, starting with his chicken and spring vegetable casserole. Joseph lends a hand at the pea harvest in Lincolnshire.

Ainsley shows how fruit can add flavours to a savoury dish or be the start of a tasty dessert. The recipes include a jackfruit, butterbean and okra pimento pot.

Ainsley delights in the seaside, cooking up harissa crusted cod with a chickpea, spinach and tomato stew. Plus, Joseph meets a chef who teaches him about seaweed.