Name: Artichoke spinach dip - slimmed
Prep time: 15 min
Cook time: 45 min
Yield: 8
Cuisine: American
Ingredients: 250g box frozen artichoke hearts, thawed; 150g frozen spinach, thawed; 2 slices fresh white sandwich bread, crusts trimmed; 350g semi-skim ricotta cheese; Pinch freshly grated lemon zest; Pinch fresh thyme leaves; 1 tsp sea salt; Pinch cayenne; 25g freshly grated Parmesan; Vegetable cooking spray; 1 tbsp extra-virgin olive oil; 2 garlic cloves, minced; Serving suggestion: Strips of yellow or red pepper, and chicory