Chicken, Broccoli and Cheese Casserole
- Preparation Time15 mins
- Cooking Time45 mins
Preheat the oven to 200°C. Put the flour and broth into a large saucepan and whisk until the flour is dissolved. Place the saucepan over medium heat and whisk continuously until the mixture comes to a boil; continue to whisk until the mixture is thick enough to coat the back of a spoon, 10 to 12 minutes. Remove the saucepan from the heat and whisk in 1 1/2 teaspoons salt and 1/2 teaspoon pepper. Add the Cheddar and whisk until melted. Add the broccoli florets and stir to coat.
Spray a 3-quart casserole dish with cooking spray. Toss the brown rice and chicken in a large bowl. Pour the broccoli-cheese sauce on top and mix well. Spread the mixture in the casserole dish and top with the Parmesan. Cover with foil and bake until bubbling and hot, about 25 minutes. Remove the foil and grill until the top is nicely browned, 2 to 5 minutes Serve hot.
Make-Ahead Tip: Freeze the baked casserole for up to 2 weeks. Cover in foil and reheat at 175°C until hot, 35 to 45 minutes.
Per serving: Calories: 430; Fat: 17 g (Saturated: 7 g); Cholesterol: 105 mg; Sodium: 800 mg; Carbohydrate: 30 g; Fiber: 3 g; Protein: 38 g; Sugar: 1g
Copyright 2013 Television Food Network, G.P. All rights reserved
Other recipes with chicken
Asparagus and Bread Soup with Pancetta
Yakitori (chicken on skewers) by ROKU
Tom Aiken's Gravy
Double-Batch Classic Bolognese
Aubergine Stew with Honey and Golden Sultana Polenta
Coronation Turkey Filled Jackets
Turkey and Creamy Stilton Pies
Roasted Turkey Gravy
Christmassy, Luxurious Chicken Liver Toasts
Buffalo Chicken Twice-Cooked Sweet Potatoes
Pasta with Pumpkin and Sausage
Spiced Butternut Squash Stew with Couscous
Shrimp and Artichoke Tagliatelle with Black Pepper and Pecorino
Skirt steak with ancho-onion steak sauce
Thai Green Chicken Curry
Slow cooker split pea soup with chorizo
Slow Roast Lamb
Sesame red curry chicken with bok choy and sweet coconut rice
Slow cooked potatoes with butter and thyme
Other recipes with rice
Spicy tuna roll
Egg-and-Kimchi Rice Bowls
Parmigiano Reggiano, Pumpkin and Porcini Risotto
30-Minute Pan-Seared Salmon with Baby Bok Choy and Shiitake Mushrooms
Prawn sushi rolls
Slow cooker ginger-soy short ribs and green rice with lime
Sesame red curry chicken with bok choy and sweet coconut rice
Slow-Cooker Coconut Rice Pudding
Lentil and rice salad
Parma Ham, Avocado and Cucumber Sushi Bites
Spicy Tomato and Egg Fried Rice
Gorgonzola and porcini mushroom risotto
Rolled Shoulder of Lamb with Christmas Pudding Stuffing
Easy Parmesan "Risotto" in the Oven
Shortcut Chicken Massaman Curry
Warm Wild Rice Salad
Tandoori Chicken and Cauliflower Rice Bowl
Spanish Chicken and Chorizo Paella
Momma Evelyn's Special Shrimp and Rice
Diners, Drive-Ins, And Dives
Guy Fieri takes a cross-country road trip to visit some of America's classic "greasy spoon" restaurants that have been doing it right for decades.
Man V. Food
A culinary tour across America, checking out the best diners, looking for great food and tackling the nation's largest and most fiery eating challenges.
Buddy Vs. Duff
Top bakers Buddy Valastro and Duff Goldman compete in a series of challenges to test their culinary expertise and end one of the greatest feuds in baking history. Who will win the ultimate showdown and take a slice of victory?
Holiday Baking Championship
Eight bakers show off their family traditions and superb baking skills. They must prove their abilities in front of judges Nancy Fuller, Duff Goldman and Lorraine Pascale.
When restaurant owners suspect employees of not doing their jobs, or generally doing lousy work, they call in the Mystery Diners. What will they find?
Christmas Cookie Challenge
Bakers compete to make awesome holiday cookies in hopes of winning $10,000.
Holiday Baking Championship: Gingerbread Showdown
Teams tackle themed gingerbread build challenges for a prize worth $10,000.
Turning a failing restaurant around is a daunting task under the best of circumstances; attempting to do it in just two days and with a limited budget seems an impossible task. But chef Robert Irvine is ready to take on the challenge.
The Pioneer Woman
Award winning blogger and former city girl Ree Drummond shares her special brand of home cooking, from throw-together meals to elegant creations.
Teams of cake decorators, candy makers and pumpkin carvers create Halloween-themed displays in an elimination battle for a big cash prize.
Barefoot Contessa: Back To Basics
Self-taught cooking queen, Ina Garten, shares her delicious, simple and unique recipes. Her dishes are perfect for celebrations and family dinners.
Buddy Vs. Christmas
Baking legend Buddy Valastro has taken on every cake challenge imaginable. Now, to mark the festive season, he takes on America’s greatest non-baking artists in a series of delicious Christmas-themed challenges.
Best Baker In America
Skilled bakers are challenged to use their style and technical abilities to make stunning, tasty treats. The baker that impresses the judges the most takes home a cash prize and the title of Best Baker in America.
Duff Goldman challenges talented bakers from across America to a spooky baking competition. These experts go head to head to see who can impress the judges with their edible Halloween creations for a chance to win the $10,000 prize.
Halloween Baking Championship
America’s top bakers battle it out to bake the spookiest, creepiest and most irresistible treats. The baker who impresses the most will take home $25,000.
Haunted Gingerbread Showdown
Nine of America’s best gingerbread artists craft spooky gingerbread creations for a chance to win the ultimate Halloween treat: a top prize of $25,000!
All-Stars' Full Meal
Celebrity chefs take on three-course meal challenges. In one round, the chefs must include a special ingredient of Guy's choosing in their international dish.
Guy Fieri welcomes three couples to take on his culinary games. In one round, the loved-up duos must work against the clock to make a wedding dinner.
Pro Athletes And Judges
Guy invites three professional athletes to test their culinary skills. In one round, the sporting stars must shop for their ingredients while blindfolded.
Allegra travels to the Aegean coast and explores the diet of Turkey’s past. Back at home, she feels inspired to make a tasty artichoke and sausage salad.
Allegra heads to the vibrant city of Bursa and explores the morning food markets. Later, she learns from the grandson of the man who invented the doner kebab.
Three teams of chefs represent their restaurants as they compete in two action-packed rounds. The winning team will earn a shopping spree worth up to $20,000.
Guy Fieri invites four chefs to get creative and assemble tasty sandwiches. The chef who has the most skill between two slices of bread will win up to $20,000.
Guy Fieri gives four home cooks a chance to prove their culinary skills. The rookie who best rises to the challenge will win a shopping spree worth up to $20,000.
Ultimate Asian Food Showdown
Four chefs face off to see who can make the tastiest Asian cuisine. In one round, the chefs must use tiny carts to shop for their rice dishes.
Guy Fieri invites three of America’s best cheese chefs to take on his culinary games. The final round pits the competitors against chef Eric Greenspan.
Allegra is in Iznik to learn the secrets to making a stuffed flatbread called gozleme. Back in the kitchen, she demonstrates how to cook chicken guvec.
Chef Allegra McEvedy explores the culinary culture of Istanbul. She visits a world-famous spice market and samples a variety of unique Turkish Delights.
Wild And Crazy Budget Games
Guy Fieri challenges four talented chefs to make tasty dishes on a budget. The winner gets a shopping spree worth up to $20,000.
The chefs are challenged to make full meals for four on a budget of $5. The competitor who beats some of Guy's toughest games yet gets prize worth up to $20,000.
All Budget Wheel Games
Guy Fieri spins a wheel to decide how much the chefs will get to spend on ingredients for their dishes. The winner gets a prize worth up to $20,000.
Clash Of The Vegetarians!
Four veggie masters compete for a prize worth up to $20,000. In one round, a wheel determines the classic meat dishes the chefs must make vegetarian.
Duff's New Year's Eve Cake-Off
Four professional bakers must capture change through the years in their innovative New Year's Eve cakes, but there's a catch: The cakes must also transform from old to new.
Holiday: Cartoon Christmas
Buddy Valastro, Duff Goldman and their teams face off in their first challenge, building Christmas cakes inspired Charlie Brown, Snoopy and the Peanuts gang.
Holiday: The Nutcracker
Buddy Valastro and Duff Goldman create cakes capturing scenes from the classic Christmas ballet, "The Nutcracker." Both teams feature the Rat King in their creations.