Name: Oven Fried Chicken
Prep time: 30 min
Cook time: 50 min
Yield: 4
Cuisine: American
Ingredients: 1 lemon; 120ml skimmed milk; 1/2 teaspoon granulated sugar; 1/4 teaspoon cayenne pepper; 2 teaspoons chopped fresh rosemary, plus 2 whole sprigs; 4 cloves garlic, peeled and smashed; 1kg bone-in skinless chicken legs and thighs; 2 slices wholewheat bread; 60g yellow cornmeal; 2 tablespoons grated Parmesan cheese, optional; Salt and freshly ground black pepper