Kale and Artichoke Dip
This mouth-watering recipe is ready in just 35 minutes and the ingredients detailed below can serve up to 6 people.
Ingredients
Method
Preheat the oven to 200°C. Combine the kale, artichoke hearts, 1/2 cup of the Swiss cheese, the milk, all but 1 tablespoon of the Parmesan, the cream cheese, Worcestershire, cayenne, 1/2 teaspoon salt and the garlic in a medium bowl. Transfer to a 1-quart baking dish and sprinkle with the remaining 1/4 cup Swiss cheese and 1 tablespoon Parmesan. Bake until bubbly and lightly golden, 20 to 25 minutes. Let set for 5 minutes and serve with tortilla chips.
Per serving: Calories 102; Total Fat 5 grams; 3 grams; Protein 9 grams; Total Carbohydrate 6 grams; Sugar: 3 grams; Fiber 1 gram; Cholesterol 16 milligrams; Sodium 365 milligrams
